Compass Physio & Pilates
1682 Renfrew Street V5K 4E1 Vancouver, BC, Canada

BE PRESENT: . As the holiday weekend comes to an end, remember to stay present today and not worry too much about tomorrow. . Enjoy the time now with your family & friends. ... #today #tomorrow #yesterday #future #bepresent #enjoythemoment moment See more

Posted @withregram @stephphysiopilates MERRY FITMAS: . For those that need a bit of inspiration to move this weekend here are some of my favourites. . Videos will be live on my story for the next 24 hours! Exercises can be done with or without the loop band. ... . 1Spinal rotations / thoracic-rib cage mobility alternating with hip openings/clam shells x5-10 per side. . 2 Quadruped/Hands &knees: heel press alternating with hip opening or abduction. X10 each leg. . 3 Hands & knees: single leg extension into resistance loop. Add opposite arm reaching or rotation trunk stability. 10x extension, 6-8 x opposite arm reaching . 4Bridging x10 pulses/ hip hinges + 10x hip abduction or opening into band. . 5Resisted Single leg extension into band + Oblique / trunk rotation towards bent knee 5x each leg reaching then 5-8 per side rotation . COOL DOWN/ FLEXIBILITY: Half kneeling hip flexor stretch with hand behind head to add in your lats and triceps Pigeon/ hip rotator stretch Thread the needle or figure 4 seated up right Figure 4 stretch with foot on wall (modified if hips or lower back are tight) #fitmas #bandexercises #mobility #hipstrength #stretching #flexibility #homeworkout #physiotherapy #pilates #merrychristmas #happyholidays

CLOSED FOR THE HOLIDAYS: . The office will be closed from December 22nd-December 28th, 2020. Have a safe and happy holidays. . We will be recharging in front of this beautiful fire this weekend! ... #closed #holidays #fireplace #christmas See more

Posted @withregram @stephphysiopilates HAND SANITIZER: . Can you see my excitement about my order of local, lavender, hand sanitizer from @lavsea_yvr ! . Who doesn’t need a little calm amongst the chaos? ... . They even branded them for me. If anyone is interested in trying out this fabulous smelling cleaning product let me know... @compassphysiopilates is Stocked Up! #lavendar #handsanitizer #cleanhands #calm #staysafe #localbusiness #supportlocal See more

COMMUNICATION: . As a health care clinic we foster a safe space for you to be who you are & say what you feel in order to facilitate your recovery from injury! .... #communication #beyourself #saywhatyoufeel #recovery #rehab #support

HAPPY HOLIDAYS: . From our family to yours, wishing everyone a safe holiday weekend and an abundance of health & wellness as we head into 2021! #health #wellness #happyholidays #merrychristmas #happyhanukkah #joy #physiotherapy

CLOSED: . Office is closed until Monday December 28th, 2020. See you all after a restful Holiday weekend.

GIFT IDEAS : . Struggling to find that perfect gift that promotes health and self-care? . Here are a few we have in stock right now:... . 1 Pilates balls 7.5 inch & 12 inch @merrithew . 2 Homemade masks curtesy of my mother . 3 Flextastic toe spacers to open up those feet . 4 Loop bands ( yellow, green & blue) @fitnesstownpoco . 5 Theraloops to continue your band exercises at home . 6 Trigger point balls from @radrollerteam . DM if you have questions or want to swing by and grab anything next week. We are open Monday & Tuesday before we break for the holidays!! #selfcare #gifts #localbusiness #holidays #secretsanta #balls #triggerpointtherapy #bands #physiotherapy

INTRODUCTION: I wanted to take this opportunity to introduce myself to everyone. The clinic has now been open for 5.5 months and I’m grateful for all the local support and new clients I have worked with around the East Van community. ... My name is Stephanie McCann, I am the owner of @compassphysiopilates but some of you may know me better from my content I share @stephphysiopilates. As an Orthopeadic Physiotherapist I treat various injuries ranging from ligament and muscle strains and sprains to fractures but I have a strong movement back ground in Clinical Pilates and Yoga which I integrate into my patients rehabilitation programs. I have a special interest in Scoliosis and was drawn to treating patients with a conservative approach to spinal care after seeing the similarities in both the Pilates principles and the Schroth Method. I also have a strong tie to youth athletics and amateur athletes due to my younger years being spent as a dancer and gymnast, my teenage years as a volleyball player and track athlete and my early adult life as a National Team Pole Vaulter and later a Canadian Olympian. Little bit more about me: Nature Lover (love hiking around our local mountains) Born to Travel (COVID has definitely changed this but Enjoyed Beautiful BC this summer) Adventure Seeker (I was a Pole Vaulter :)) and have done some climbing as well Daughter to an incredibly supportive and hard working mother (the eternal optimist) Wife to a driven and talented husband (Chef Chuck @chuckucatering spoils me on the daily) Sister & Aunty to a creative mother of two boys (with an eye for design @elegantlycovered) If I’m not in the clinic you will either find me on my bike, in the pool / lake, practicing pilates in my space or yoga in my living room! My goal/ focus is centred around helping empower my patients to move more efficiently in order to achieve their goals! #physiotherapy #rehab #educate #movement #support #smallbusiness #clinicalpilates #acupuncture #ims

What to expect for treatment? Scoliosis or Spinal Disorders: 1. If you have an XRay of your spine, please bring the disc or report to your first visit. (If you do not have the report or disc please let your therapist know and they can request these images directly)The Physiotherapist will analyze the images and explain your curve pattern, how it develops and use the information to design a specific program for you.... 2. Your therapist will ask a few questions about your spine, your growth and development and any past injuries and treatment. 3. We ask that you wear a sports bra/ tank top and shorts or leggings during your sessions, as it will assist with the initial assessment of your spine. Your therapist will then perform a few measurements to allow them to design a physiotherapeutic scoliosis- specific exercises (PSSE) program that is unique to your curve pattern. 4. If you currently have a brace, please bring it with you to the initial assessment or if you have been told by a spinal surgeon you require a brace this can be discussed on your initial visit. If you already have a brace, Physiotherapeutic scoliosis- specific exercises (PSSE) are recommended to maintain postural control and strengthen spinal muscles until brace wearing ends. . The Goals of Conservative management of teens, children & adults diagnosed with Scoliosis: 1. Improve esthetics through postural corrections & postural control 2. Prevent or treat any existing spinal pain or joint pain possibly caused by non optimal loading through curve specific postural correction and spinal strengthening program 3. Prevent or treat respiratory/ breathing dysfunction 4. Educate on safe movements and modifications of activities of daily living 5. Slow or prevent further progression of the curve #scoliosis #spinehealth #spine #rehab #psse #education #physio #physiotherapy

SEATED POSTURE: . Have you checked in on your sitting posture lately. This is one area I like to explore with my patients if they have back pain or any spinal condition like Scoliosis. . With Scoliosis there will be a tendency to collapse to one side or sit in a rounded position with weight behind sit bones depending on the curve type. ... . Here are a few things to check for yourself: 1. Is your weight more into one sit bone? Or do you lean to one side? 2. Is your lower back rounding? Is most of your weight behind your sit bones? . TRY these suggestions: Make sure both feet are on the ground Try placing a rolled up towel behind lower back to encourage you to sit forward of your sit bones Imagine a string pulling you up from the crown/ top of your head to the ceiling #healthyspine #sitting #posture #loading #alignment #scoliosis #growtall #ADLs #physiotherapy #physio

Compass Physio & Pilates challenges you to also get out and move September 12th! For more info about what Stephanie McCann Physiotherapist is doing read the link below

HAPPY LONG WEEKEND: . Get outdoors and enjoy some of the beauty our incredible province of British Columbia has to offer! . .... Happy BC Day everyone. #ucluelet #longweekend #ocean #oceanviews #grateful #localtravel #explore

Two vary knowledgeable instructors and Physios if anyone is interested!

WALL LADDER: Do you have Scoliosis or has your child or teen been recently diagnosed? One of the common tools we use in the Conservative Management of Scoliosis is a wall ladder to help facilitate AUTO ELONGATION or spinal traction to balance the length tension relationship of muscles along the spine. The Physiotherapy specific scoliosis exercises (PSSE) that we prescribe use the ladder for a variety of corrective exercises. ... Im grateful for the work of Fraser & Tim Olson from Adanac Pattern for their work constructing my ladder. Fraser took this on as his Final project in his high school woodworking class to complete during COVID-19 in order to fulfil the requirements for graduation! If you are looking to purchase a beautiful ladder to remain consistent with your exercises at home DM me for their info! #scoliosis #wallladder #schrothmethod #schroth #conservativemanagement #physiotherapy @ Compass Physio & Pilates See more

EQUIPMENT FOR SALE: . Looking for items to continue your rehab at home ? . Loop Bands from @fitnesstown.ca ... Theraloops Flextastics toe spacer Pilates Ball from @merrithew RAD roller release balls @radrollerteam Schroth Bean bags for scoliosis Cloth masks (homemade by mom) . DM if you are interested in any of these items! #homeexercises #balls #loopbands #triggerpoint #beanbags #scoliosis #clinicalpilates #strength #rehab #physiotherapy @ Compass Physio & Pilates

HAPPY CANADA DAY: Hope you are out enjoying this beautiful land we call home ... biking ... hiking swimming camping Oh Canada #happycanadaday #holiday #birthday #celebrate #outdoors #family #friends See more

LOVE : More than ever we all need a little bit more LOVE in our lives. We are fortunate that as humans, we can learn to adapt and change during this tumultuous time. ... Lets all continue to educate ourselves so the world can be a better place. #love #learn #change #education #growth See more

DRY NEEDLING/ ACUPUNCTURE/ GunnIMS: . IMS: is a system for the diagnosis and treatment of myofascial pain syndromes ( chronic pain conditions that occur in the musculoskeletal system when there is no obvious sign of injury or inflammation). The treatment, which utilizes acupuncture needles because they are the thinnest implements available that are designed to penetrate deep within muscle tissue, specifically targets injured muscles that have contracted and become shortened ...from distress. The goal is to release the tightened or shortened muscle band/ fiber which presses on and irritates the nerve. . ACUPUNCTURE: Is an ancient, safe and effective alternative to medication as it stimulates the release of endorphins ( the bodies natural pain-relieving Neuro hormones) through the insertion of needles into specific anatomical points (acupuncture points) to encourage natural healing. The therapeutic effects include: . *pain relief *increased energy *improved mood *improved mobility/ function We offer both IMS and Anatomical Acupuncture here at Compass depending on the needs of our patient. #acupuncture #ims #dryneedling #physiotherapy #treatment #pain #rehab #mobility @ Compass Physio & Pilates

SCOLIOSIS SPECIFIC EXERCISES: . 3D Treatment of Scoliosis According to the Principles from K. Schroth and C.L Schroth. .... Therapy plan of cognitive, sensory-motor and kinesthetic training to teach the patient to improve her/his scoliosis 3D posture and shape in the assumption that scoliosis postures promote curve progression, according to the vicious cycle model. June is Scoliosis Awareness month and our goals for conservative management of our patients is to: . Prevent Progression Improve Cosmesis/ aesthetics Use a multidisciplinary approach to support patients with treatment, possible bracing and post op Improve respiratory function ( vital capacity, rib cage mobility) Improve general health, function and activities of daily living #scoliosis #barcelonascoliosisphysicaltherapyschool #psse #spinaldeformity #spinehealth #physiotherapist #physio #rehab #autoelongation #corrections #posturecorrection #posture #exercise #pilates #ladder @ Compass Physio & Pilates

CLINICAL PILATES: . Utilizing the principles and concepts of Pilates in a Clinical setting in combination with manual therapy and hands on facilitation to address either excessive mobility or restriction in range of motion and improve strength from the inside out. . Breathing techniques will be emphasized to improve your activation and postural control. ... . Various pieces of equipment such as the reformer, tower, chair and barrels will be used to identify non optimal movement patterns and then restore recruitment to improve overall function. #clinicalpilates #reformerpilates #chairpilates #rehab #movement #physiotherapist #breathingexercises #breathe #facilitation #exercises @ Compass Physio & Pilates

CHANGE: . Change can be difficult. Whether it is a new exercise, a new dietary choice, new schedule/ routine, or a new job, adjusting ones daily routine takes time and work. . It might be as simple as getting up 5 min earlier or limiting screen time by 10%. ... . Whatever that change may be, let it help direct your focus towards your goals tomorrow. #change #smallsteps #focus #dailyroutine #success #routine #motivation

MANUAL THERAPY: Manual therapy techniques are skilled hand movements and skilled passive movements of joints and soft tissue and are intended to improve tissue extensibility; increase range of motion; induce relaxation; mobilize or manipulate soft tissue and joints; modulate pain; and reduce soft tissue swelling, inflammation, or restriction. . Techniques may include: ... . manual traction massage mobilization/manipulation passive range of motion . Physical therapists select, prescribe, and implement manual therapy techniques when the examination findings, diagnosis, and prognosis indicate use of these techniques to: . decrease edema, pain, spasm, or swelling enhance health, wellness, and fitness enhance or maintain physical performance increase the ability to move prevent or remediate impairment in body functions and structures, activity limitations, or participation restrictions to improve physical function. . Defined by APTA #manualtherapy #physiotherapy #assessment #treatment #orthopedics #rehab #injuries #postop @ Compass Physio & Pilates

COMPANY MASK : Big thanks to @coastalreign for these beautiful masks to use at work or share with my clients. #mask #protectothers #besafe #physiotherapy #PPE #airborne #droplets

PILATES STABILITY CHAIR: . So excited the final piece of equipment arrived today! The space is now complete. @merrithew . Stay tuned for more info over the coming month regarding the various services offered at Compass Physio & Pilates. ... www.compassphysiopilates.ca #pilates #stabilitychair #rehab #physiotherapy #newspace #newcolours #newequipment @ Compass Physio & Pilates

PATH... . We have followed many different paths as we developed new skills and discovered our passions in work and life. Its now time to put these goals and dreams into play and build a new trail for others to follow! #path #dream #goals #getyoubackontrack #physiotherapy #rehab #growthmindset #growth #build #trails #pathways #scoliosis #clinicalpilates

If you are looking for a great way to challenge yourself in June I recommend check out one of my teachers virtual offerings!

WELCOME: Its official...decals went up today and business cards arrived in the mail this afternoon. Ready to open again now that Phase 2 is underway in BC! . Big shout out to @northsidesign for the fabulous work! And @vistaprint for my business cards.... #newbusiness #physiotherapy #clinicalpilates #scoliosis #exercise #manualtherapy #acupuncture #health #rehab #reopening @ Compass Physio & Pilates

NEW LOOK : For those ready to return to in clinic appointments heres my new look. . The waiting room has plastic chairs TEMPORARILY BUT we would like to limit the number of people in the space so they may not get much use... . The wall ladder is ready for my Scoliosis patients . The scrubs are actually quite comfortable and easy to move in . The mask does fog up my glasses BUT like everything else, I will get used to it! . Cant wait to welcome everyone into my space. Online booking now open...Link in bio. . www.compassphysiopilates.ca #physio #pilates #clinicalpilates #scoliosis #rehab #acupuncture #ims #newlook #scrubs @ Compass Physio & Pilates

SNEAK PEAK: Heres a quick sneak peak of our new space opening up soon! . Just a few more finishing touches left before the dooris ready to open! .... The website is still under construction but you can find the link to book or contact me at: www.compassphysiopilates.ca . See you soon!!! #physiotherapy #clinicalpilates #scoliosis #acupuncture #rehab #movement @ Compass Physio & Pilates

Just wanting to get some feedback from patients regarding Re-opening Guidelines and comfort returning back into Clinic. Look forward to hearing back from you!

Our goal is to help improve your movement & function!

STABILITY: We often speak to our clients about stability when they have an area of the body that is hypermobile (moves more) or an area that is hypomobile (moves less). . Focused Breathing is just one way to start to connect the mind to our bodies movements ... . We can learn to control one aspect of our body while we selectively move another . We may not be able to change our genetic make up but we can learn to work with the beautiful bodies we live in and embrace the powerhouse from within us! #stability #mobility #hypermobilitysyndrome #beightonscore #ehlersdanlossyndrome #physiotherapy #core #control

WELCOME BACK: Im thrilled to announce Im preparing to welcome everyone back into clinic in the coming weeks. With the BC Health Ministers approval and new guidelines laid out late Friday by the Physio College I am hoping to have an opening date for my space in the coming days...so please stay tuned!!! . Things will look a little bit different under our new guidelines so I wanted to share a few new protocol I will be following. (A detailed policies & procedures was emaile...d out to my current patients yesterday but you will be able to find more details on my website soon!) Covid Screening & consent before appointment & on arrival Bring a maskif you dont have one a cloth one will be provided Hand hygiene ( hand sanitizer will be provided on arrival) Increased sanitization in the space social distancing implemented when possible contactless payments online come alone except minors or an individual requiring assistance (they will need to be screened as well) I will be wearing a mask and additional PPE where necessary I will have work specific clothes ( cute scrubs ) I will wash my hands before & after every patient I will have increased cleaning & sanitization protocols in place If you have any questions or concerns please dont hesitate to contact me directly. My online schedule is open this week for TeleRehab and rest assured I will keep virtual visits available once Im back to in-person visits in order to respect physical distancing and accommodate those that feel more comfortable at home. For those who missed my newsletter yesterday and would like to be added to my mailing list DM me or drop me a message below. #phase2 #returntowork #safetyfirst #physiotherapy #pilates #compass #eastvan @ Compass Physio & Pilates

COMING SOON: The space is slowly coming together! I cant wait to share this cute little space with everyone soon. I received confirmation on my occupancy last week so Im now just waiting on my business license to finalize. Stay tuned for my official opening date...just in time for Phase 2 Re-opening here in B.C. #reopening #grandopening #clinicalpilates #physiotherapy #newspace #eastvan #scoliosis

WELCOME: I wanted to take this opportunity to re-introduce myself. My name is Stephanie McCann and I am the founder of Compass Physio & Pilates. I have worked in the Vancouver area for 12 years first as a Kinesiologist & Pilates Instructor and then transitioned into Physiotherapy. Former Olympic Pole Vaulter for Canada and now an avid hiker cyclist , and swimmer . I love yoga & pilates to help me to slow down and I continue to work on my medit...ation practice! My goal here at Compass is to: Help motivated individuals to connect with their bodies by teaching them more efficient ways to move so they are able to return to the activities they love. As we return to practice in this new environment I wanted to ensure everyone remembered my smiling face as it may be covered for a while now. Portrait by Nick Darcy #introduction #owner #founder #mission #vision #physiotherapy #pilates #yoga #movementismedicine #compassion #clinicalpilates #ims #acupuncture

Introducing the Basic Principles. First we look at the breath!

Equipment for sale to use at home or bring with you to your appointment.

Rest assured I will continue to offer virtual sessions even as we transition back into clinic!

To all the front line workers out there check out my Teachers offering of 3 months free!!!

COMPASS PHYSIO & PILATES: Excited to share my new logo with everyone and tell you a bit about my branding! The C in Compass is a Wreath representing the Athens Olympics which I competed in for Canada as a Pole Vaulter in 2004. I want to share a part of the discipline, determination and drive I developed as an Athlete and have brought into my Physio Practice. ... . The P s are simply the combination of my Physiotherapy practice & Pilates training that I now combine in my practice working on biomechanics and efficient movement with my patients to optimize their health. . Arrow is my posture cue for Grow tall or Axial/Spinal Elongation or Postural Alignment commonly used with my Clinical Pilates Approach and my Scoliosis Patients to facilitate improved motor recruitment. . Compass was to symbolize the idea of guiding or helping patients get back on track with their health & wellness I cant thank @pscollectivestudio for their incredible ability to take my numerous ideas and condense it into one clean image that represents my brand perfectly. #rebranding #logo #pilates #physiotherapy #yoga #compass #scoliosis #exercise #rehab

May is National Physiotherapy month. Helping Canadian move!