Get Fit Challenge

Here is food for thought .... If foods are advertised, it is almost certain they are bad for you. When was the last time you saw a commercial advertising apples? Kale? Didn’t think so.

What a terrific night at Get Fit Challenge, thank you Sarah Ritchie for encouraging a fantastic talk about inner beauty and health... Thank you participants for a full house...

The Truth about Butter... devouring a basket of bread slathered in butter isn't healthy. Many nutritionist complain about the number of calories butter adds to ...your meals; but the reality is one pat of butter contains 36 calories. When we look at the ingredient list of butter - One ingredient - cream. Can margarine boasts the same? Research shows the fat in butter improves the body's ability to absorb vitamins A,D,E and K. Pass the butter please See more

A little game of hide and go seek... Looking at your ingredients list is a smart choice... but some things such as sugar has many different aliases. Here are so...me that the sweet stuff goes by, funny none of which contains the word sugar... barley malt, brown rice syrup, corn syrup, dextrose, evaporated cane juice, fructose, fruit juice, galactose, glucose, lactose, maltodextrin, molasses, sorghum, sucrose and turbino.... Check your ingredients list... remember sometimes less is more. See more

I liked this one.... lol