Competitive Edge Training

***Snow Day*** Competitive Edge will be closed for the day with all training sessions cancelled. Stay safe, we all know we will be getting plenty of exercise shoveling snow!!

*****Mask update***** Just a reminder that masks will now be required at Pro Sport to enter the building, exit the building following your workout and when you are in any common/shared area. Common areas include the Washroom/change room, all hallways and clinic areas. Once you have come to your designated workout area you will be allowed to remove your mask for the time being.... Thank you for following these guidelines!

Unfortunately tonight's drop in workout is cancelled as there isn't enough sign ups, I will see you next week. If you would like to join there is still a couple spots for next week just send me a message to join us!

You won't see me loading up the bar for the next little while but you will still see me working on maintaining glute and core strength by continuing to do my favorite lift the sumo deadlift. It's important when you continue working out through pregnancy that you continue to incorporate some glute strengthening exercises such as sumo deadlifts, kickbacks, clamshells, standing or lying hip abductions, split squats, lateral lunges etc... just to name a few options! Ultimately make sure to listen to your body

Who loves a good full body workout Felt like doing a bit of everything this morning so that's exactly what I did! What my full body workout looked like:... 8 minute bike Trx hamstring curls neutral and abducted (2 sets) Landmine squat Landmine split stance overhead press (3 sets of 10-12) Kb sumo squat Cable split stance lat pulldown (3 sets of 10-12) Db front shoulder raise Db lateral shoulder raise Db bent over reverse fly (3 sets of 10-12) --------------------------- Happy Friday everyone!

Mauve body positive tees still available! I still have a couple size small and medium shirts left in Mauve $30+tax