Complete Presence Counselling

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Grief. This time of year the topic of grief is sensitive, especially now that we’re in the middle of a pandemic with a second lockdown upon us here in British Columbia. We are grieving multiple things during this time. From the depths of our independence, connection to friends and family, and human beings in general. We are experiencing firsts without our loved ones. Some of us are grieving the loss of our health or even the freedom of self expression.... Loss and grief is not just about death. The 5 stages of grieving: Denial Anger Bargaining Depression Acceptance All of which we can easily sway in and out of for quite some time. There is no right or wrong way to grieve nor is there a time frame in which we should do it. The time it takes to get to acceptance is completely your own and only that. It is important to remember that acceptance is about acknowledging that you will never be the same person you were the day before your experience. We are forever changed and with that, we move into a new life. So why this image? Reshaped, imperfect, but still beating. #grief #thichnhathanh #mentalhealthawareness #shiftyourmindset #daringgreatly #everythingisfigureoutable #soulpreneuer #personalgrowth #selfgrowth #personaldevelopmentjourney #selfcarematters #heartcentered #anxietyawareness #abundancemindset #emotionalwellbeing #mentalhealthadvocate #itsokaytonotbeokay #endthestigma See more

Happy Weekend! Teens. The ones whose mental struggles are often overlooked. How can we break that stigma? Our teenagers cope with hormone fluctuations, home life balance, changing family dynamics, school, social life, work, and more. So how can we support and help them through this challenging phase of life? Our teens are looking for ways to be their own individuals while still feeling fearful of the big steps they’ll need to take and the unknown path that... lies ahead. It’s a messy space in their evolving minds. You can gently encourage your teen to try the following tools for clarity and comfort: Physical activity Journaling Mindfulness Sleep! Teenagers experience a natural shift in the circadian rhythm and often become night owls. They require far more sleep than adults, as it provides support for their developing mind and body. Hobbies and interests Relaxation techniques Try to recall your teenage years and the difficulties they presented in your life. Support and understanding is key. Have a wonderful weekend, beautiful people. #supportourteens #thichnhathanh #mentalhealthawareness #shiftyourmindset #daringgreatly #everythingisfigureoutable #soulpreneuer #personalgrowth #selfgrowth #personaldevelopmentjourney #selfcarematters #heartcentered #anxietyawareness #abundancemindset #emotionalwellbeing #mentalhealthadvocate #itsokaytonotbeokay #endthestigma See more

Friday Night Focus What small acts of self care do you perform to stay in tune? A dear friend of ours took this beautiful shot after cleansing her crystals in moonlight and setting her intentions for the day. You’re doing the best that you can. Hold your head up high, and journey in grace.... - Lalah Deliah #lalahdelia #fridaynightfocus #thichnhathanh #mentalhealthawareness #shiftyourmindset #daringgreatly #everythingisfigureoutable #soulpreneuer #personalgrowth #selfgrowth #personaldevelopmentjourney #selfcarematters #heartcentered #anxietyawareness #abundancemindset #emotionalwellbeing #mentalhealthadvocate #itsokaytonotbeokay #endthestigma See more

Soul Sunday Today we’re talking about essential oils! Stressed or struggling with anxiety? Suffering from headaches or migraines? How about insomnia? Essential oils may even help with inflammatory conditions. To experience these benefits, the oils can be diluted and absorbed through skin or inhaled. Here’s a list of 10 popular essential oils and the health claims associated with them:... * Peppermint: used to boost energy and aid digestion * Lavender: used to relieve stress * Sandalwood: used to calm nerves and help with focus * Bergamot: used to reduce stress and improve skin conditions like eczema * Rose: used to improve mood and reduce anxiety * Chamomile: used to improve mood and relaxation * Ylang-Ylang: used to treat headaches, nausea, and skin conditions * Tea Tree: used to fight infections and boost immunity * Jasmine: used to help with depression, childbirth, and libido * Lemon: used to aid digestion, mood, headaches, and more Source: Evidence based article written in 2019 by Helen West, RD. https://www.healthline.com/nutrition/what-are-essential-oils #soulsunday #thichnhathanh #mentalhealthawareness #shiftyourmindset #daringgreatly #everythingisfigureoutable #soulpreneuer #personalgrowth #selfgrowth #personaldevelopmentjourney #selfcarematters #heartcentered #anxietyawareness #abundancemindset #emotionalwellbeing #mentalhealthadvocate #itsokaytonotbeokay #endthestigma

Soul Sunday FREE & LIVE meditation & mental health education session via Zoom tonight @ 8pm In last week’s class, Marty invited participants to put a little experiment to test, asking everyone to focus on awareness of the present moment. Tonight we want to know if and how the exercise helped you all reflect and recognize your uniqueness!... Reminder We always encourage you to listen to your body & set yourself up with whatever is most comfortable for you while we share our time together. That could mean getting cozy with your favourite blankets & pillows on the floor, a bed/couch, etc. Whatever allows you to feel safe and at ease. Feeling blessed for each and every one of you! Please DM us if you’d like the link to join in. #soulsunday #mentalhealthawareness #shiftyourmindset #daringgreatly #everythingisfigureoutable #soulpreneuer #personalgrowth #selfgrowth #personaldevelopmentjourney #selfcarematters #heartcentered #anxietyawareness #abundancemindset #emotionalwellbeing #mentalhealthadvocate #itsokaytonotbeokay #endthestigma See more

Freedom Friday When we feel free, only then can we manage our lives and comprehend our problems. We can then inquire and be curious about solutions. Freedom helps us build opinions and strength to be our unique selves.... #freedomfriday #mentalhealthawareness #shiftyourmindset #daringgreatly #everythingisfigureoutable #soulpreneuer #personalgrowth #selfgrowth #personaldevelopmentjourney #selfcarematters #heartcentered #anxietyawareness #abundancemindset #emotionalwellbeing #mentalhealthadvocate #itsokaytonotbeokay #endthestigma See more

Tell your story! Always tell your story! Don’t let your story dictate what comes next!

Wednesday Wisdom You’re under no obligation to be the same person you were five minutes ago. - Alan Watts ... Never apologize for your growth. #wednesdaywisdom #mentalhealthawareness #shiftyourmindset #daringgreatly #everythingisfigureoutable #soulpreneuer #personalgrowth #selfgrowth #personaldevelopmentjourney #selfcarematters #heartcentered #anxietyawareness #abundancemindset #emotionalwellbeing #mentalhealthadvocate #itsokaytonotbeokay #endthestigmamentalhealth See more

How can you take care of yourself today? Start with actions that take 5 minutes. Light a candle... Make a cup of tea Dance to music that makes you feel Focus on your breath Make a simple gratitude list When you’re ready, try things that may take 20 minutes Take a shower Go for a brisk walk Enjoy a beloved pet’s company Meditate (see our other posts for tips on this) Jot down positive affirmations or daily thoughts in a journal Do you have an hour? Read or listen to a book or try out a mindful podcast Begin creating a vision board Challenge yourself time a hike (be conscious & safe!) FaceTime a friend or loved one Cook and enjoy your favourite meal OR - order takeout, find a spot to sit outside, & enjoy your surroundings #mentalhealthawareness #shiftyourmindset #daringgreatly #everythingisfigureoutable #soulpreneuer #personalgrowth #selfgrowth #personaldevelopmentjourney #selfcarematters #heartcentered #anxietyawareness #abundancemindset #emotionalwellbeing #mentalhealthadvocate #itsokaytonotbeokay #endthestigma See more

Where and what is your happy?!

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Do NOT miss this podcast with Sonya Renee Taylor on #UnlockingUs. An honest and soulful conversation on body shame and love. It drops Wednesday morning at 12:01am wherever you listen to podcasts.

Yes!!! Good Morning.... Try these and feel free to report back .

Big breath!! Sending love M

Good morning..... start each day aware of the beauty around you. For me... the first rain fall after the dry, smells amazing! Breathe!

Good morning! I see you.....

You can not be brave if you are not vulnerable. Good morning