Moore Fitness
333 Governors Road East N3L 3E1 Paris, ON, Canada

If you need exercise to control your weight, there is something wrong with your nutrition. That is powerful stuff. Might be hard to understand or agree with, but that’s probably because it’s accurate.

Very happy to announce we have acquired this unique piece. As the post states, it is truly important to ensure the lower leg (ankle, achilles) are as strong as possible for athletes, and the general public. If you're interested in coming to see this piece in action, please reach out to me. Once we get through this pandemic all of us at STG will be back to getting you stronger, healthier, and less injury prone. Stay Strong, Friends.

As we all maneuver through these unprecedented times, it's vital we understand the importance of our health and the health of others. While following guidelines in your area, do what you can to stay healthy and active. Something we can ALL do to help maintain our health is manage our diet properly. Remember, WHAT you eat determines HOW MUCH you eat. Stay Strong (and Healthy), Friends.

Super Bowl Contest time. First person to guess the correct score wins a Free 1 on 1 personal training session. Entries must be before kickoff. Who ya got? *cannot redeem for cash value

A few weeks back I spoke on how Carbohydrates are not necessary. Your body functions off of glucose for energy, or ketones if you’re deep into ketosis (another day discussion). How can your body function on glucose if it’s not eating carbohydrates? Well, that happens through gluconeogenisis. Gluconeogenisis is when protein and fat are broken down to provide energy for the body. A common misconception is that this process happens whenever you consume too much protein. It is a... DEMAND driven process rather than SUPPLY driven. That means your body goes through the process when it’s needed. So, eat your protein. Prioritize your protein and enjoy the fat that comes with it. In the future, we will talk about ketosis and the theory that the body can only digest 30g of protein per meal (which is not true). Happy Sunday, Friends!

Carbohydrates are not required for the body to function. However, that does not mean you should never eat them. Certain people can handle a higher intake due to their job, exercise intensity or the sport they play. Others would do much better at a low or very low carbohydrate intake to help improves areas such as skin concerns, joint pain, sleep patterns, etc. Find your tolerance. Improve your help. Happy Saturday, Friends.

2020 is quickly approaching. New Year. New Decade. Let's get started on the right foot and build a strong foundation both physically and mentally. Strength training not only challenges the body but also the mind. This is something that will ONLY yield positive results. Let me help you achieve those goals, one workout at a time. Please visit www.moorefitness.as.me to book your FREE consultation today.

What is stopping you from going to the gym?

As we enter the holiday season, I hope everyone can enjoy time with family and friends. Don't fret too much about missing your workouts or "normal" routine. I'm here to help you stay on course through a busy time of year. With an updated schedule, and an easy to do online booking system, you can book with what works for you! Stay Strong, Friends. www.moorefitness.as.me

Thank you again to Brant Economic Development for not only awarding us with the High Growth Award for 2019 but for their continued support in everything busines...s in Brant County. They were nice enough to send us a door decal and digital version for online promotion to let people know of the award. It's been great to see the county going out of their way to promote business in the county. #BrantWorks #SalutetoBrant2019 #GoodtimesinBrant

Proud of the gym I’m fortunate to work out of, and the brand that Michael Petrella is building.

Tuesday Tip : Digestion should not hurt or be painful/uncomfortable. If you’re in a state when you feel off after a meal, and your stomach is talking to you, reassess what you’re eating. Start with a small trial, and eliminate that food from your diet. See if it makes a difference. I will always believe that your nutrition and food choices affects so much regarding your health and well being. Be cognizant of how you feel after you eat. Stay Strong, Friend.

Eat mostly protein (meat). Keep carbohydrates low, or until later in the day. Drink water. Get good quality of sleep. Exercise 1-3 times a week. Get outside. Few tips heading into the weekend. Summer may be winding down, but for most of us we have many years of life left. Let's make sure we are doing what we can to live as long as possible. Stay Strong, Friends.

Tuesday Tip: Prioritize protein in your diet. It is the most satiating macronutrient you can have. Try and achieve this through wholesome animal products such as beef, chicken, fish, etc. There are many sources of protein available, but choosing sources in their natural form will be the most beneficial to you and your body. Stay Strong, Friends.

Tip of the day: Carbohydrates are NOT an essential macronutrient. Does that mean people shouldn’t ingest them? No, not necessarily. Carbohydrates are overly consumed by most people. Majority of people would be much better at a lower carbohydrate intake and a higher protein intake. Now, there are cases where carbohydrates can come in handy depending on your job, activity level, physique goals, etc. Avoiding carbohydrates especially those combined with high fat foods will prov...ide your body with many beneficial changes. Increase your protein intake and decrease your carbohydrate intake (dependant on individual) is a great way to better improve your metabolic health and body composition. But what about glucose being our main energy source? Your body can convert protein and fat to glucose when it’s needed. Happy Tuesday Tip, Everyone.

Nothing pretty about it. Dinner tonight consists of Salmon, Avocado, and some Bell Peppers. Sauce is Soya Sauce, Garlic, and Olive Oil. Topped with lots of Himalayan Pink Salt. As I try and get a bit leaner for the summer, I’m adjusting my diet. I’m keeping mostly whole foods in my diet. Using a lot of salt and magnesium to help with my electrolytes during this transition. Enjoy the summer, but enjoy your body more. Be happy with where you are, but don’t lose focus of whe...re you want to go. Stay Strong, Friends.

Few reminders to get you through the week. 1. Get to the gym 2. Work hard at the gym 3. Eat proper nutrition based on your goals 4. Get adequate sleep... 5. Drink lots of water 6. Let your body do the rest Stay Strong, Friends.

As we approach the warmer weather months here in Southern Ontario, many are starting to think about the "beach body." Everyone wants to look good when enjoying the pool/beach/outdoors. There are a few things to remember when trying to achieve that desired look; Calories matter. First and foremost, calorie intake is of importance. If you're wanting to lose some "weight", control your portions. Next, ensure your protein intake is adequate. Protein is such a valuable macronutrie...nt and it should be at the forefront of every meal. Stay hydrated. Hydration is very important, especially if you're starting to lose some weight. Keep your exercise sessions brief but intense. Try and get good quality sleep. Those are just a few things to focus on if you're wanting to improve your physique. If you're interested in learning more, or having a more in-depth conversation regarding nutrition or exercise, please contact me. I'm here to help, and happy to do it. Stay Strong, Friends

If you're looking for a qualified female trainer who will show you results, look no further than Nicole M EA. She is extremely good at what she does, and her availability will get limited very quickly.

Moore Fitness is very proud and lucky to be able to operate out of a such a premier facility. Having access to the best equipment in the health and fitness industry is truly wonderful. If you're interested in seeing what our type of training can offer for you or a friend/family member, please reach out. I would be more than happy to discuss the numerous benefits of a well constructed strength and endurance training program. Here to help, whenever you're ready! Stay Strong, Friends.

January is almost done. Click the link to take advantage of this excellent deal. Stay Strong, Friends https://moorefitness.as.me/

Canada is releasing their new Food Pyramid. There are some positives that I think everyone should follow. Eat less processed food is a big one. The more whole food you can eat, the better you'll feel. Other points I'm a fan of are reading your labels, being mindful of what you're eating, and watching your portion sizes. What is important, as it will differ from person to person, is base what your eating off of how you feel. If you are constantly feeling bloated or having tro...uble focusing, take a step back and review your diet. The food we eat plays a major role in how we perform, how we sleep, how we look, and how we think. What works for you, might not be what works for someone else. What are your thoughts on the new Food Pyramid? Stay Strong, Friends.

I would like to wish everyone a safe and enjoyable New Years. I hope 2018 was kind to you, and you attack 2019 with vision and determination. Happy New Years, Everyone.

Clips from a few of our workouts

Christmas is just around the corner. Do not let the holidays worry you regarding your nutrition or gym time. In less than 1 hour a week, you can get all a full body workout done in a controlled, effective and efficient manner. Availability for December is up and active. What are you waiting for? Stay Strong, Friends. https://moorefitness.as.me

Before you rush out to your doctor, or reach into your medicine cabinet, try and assess your diet and lifestyle. In my opinion, a lot of what people suffer with can be remedied through a proper nutritional plan and a healthy/active lifestyle. Nutrition is such a powerful medicine it should never be overlooked. Disclaimer - some situations require more in-depth medical treatment. Consult your doctor if that’s the case. Stay Strong, Friends.

Your time in the gym should be spent in an effective and time efficient manner. If you're in there and not sure what to do, or how to do it, that is where a Personal Trainer can come in handy. We will ensure exercises are done in a safe way and ensure your goals are being met. Remember, I'm here to help. It is never a bad time to start. Stay Strong, Friends

Strength Train. Whole Foods. Adequate Sleep. Vitamin D exposure. Hydration. These are a few things you can do to help achieve a healthier body. Don't try and make things complicated. Keep it simple and stay consistent, and your body will do the rest. Stay Strong, Friends.

From our weekend workout. Spike using the Dynavec Gluteator for the very first time. Coached by Connor. It took a couple of reps for Spike to find his groove on... such a unique movement but once their it hits the glutes hard. Considered by many to be the best glute machine and possibly glute exercise out there. Extension and abduction at the same time. See more

Moving forward, all bookings will be done through the Book Now tab on this page. Alternatively, you can visit https://moorefitness.as.me/ to view schedule as well. Stay Strong, Friends

Just had an excellent leg session with Michael Petrella. We were fortunate enough to do a Compound Leg exercise, followed by single set on the H Squat, The Gluteator, and the Nautilus Leg Curl. Needless to say, our lower body is pretty fired up now. Tomorrow should feel great! Stay Strong, Friends.

GIVEAWAY!!! As the World Cup starts tomorrow, I’m offering up a 1 on 1 personal training session valued at $60. However, there is a catch. Whoever the first person is that can answer the following questions correctly will be the winner. World Cup Champion AND Team with most goals... If nobody selects both of them correctly, whoever is closest in their guess with goals scored by a team will be the winner. Best of luck to Everyone. Please have answers in by 10am tomorrow (June 14). Stay strong, Friends.

GIVEAWAY TIME!!! Well, tomorrow it will be. If you follow the World Cup, or just enjoy sports in general, make sure to check back on THIS page for a chance to win a FREE personal training session (Value $60) May the best prediction win!

A common misconception with weight training is that if women do it, they will become big and bulky. This is not true. There are a few factors which limit that with the big one being the amount of testosterone they have or can produce. If getting big and bulky was that easy, every guy would be walking around like a bodybuilder. Give this page a follow for more information. Jay is a knowledgable trainer who operates in the USA. If you're travelling to Vegas, and want to get a workout in while you're there, please contact him. Jay Horn

Today, my client told me something very powerful and something I am very proud of. She gets married this year, and recently tried on the dress she purchased awhile ago. She now needs to make some alterations to it due to her awesome success. She said, "the number on the scale hasn't changed much, but my clothes fit much differently." This is something I've spoke on before, and am excited to say that with some proper nutritional guidance and heavy resistance training she has improved her body composition. I am very proud of the hard work she puts in 1-2x a week with me. I can't wait to see where this lifestyle change takes you. Keep up the fantastic work, Sarah!

Any way of eating you choose should not solely be based on how it effects the number on the scale. Many factors go into a healthy way of eating. Think of your long term health. For example, if you know something makes you bloated or gives you inflammation in your joints, it is probably best to avoid that food. Avoiding it may not necessarily effect how much you weigh, but it will improve your overall health. How you look, perform, feel, sleep and think should all be considered when choosing what to eat and what not to eat. The summer is here, so enjoy it to the best of YOUR capabilities. Stay Strong, Friends.

Here at Moore Fitness our goal is to do things together. There is no you or I in the process of achieving your goals. Together, WE can accomplish a lot. WE both have our roles, but often times it’s working together that can result in the best outcome. The commitment I make is that I will work with you as a Team, and WE will smash any goals you have in mind. Trust the process, as we all know results don’t happen over night. Stay Strong, Friends.

If you're finding yourself always in a state of hunger, here are a few ideas to try and curve that feeling. 1) Drink water - This can never be understated. Water is essential, and often times people will eat because they are bored, yet the real reason is sometimes a case of dehydration. 2) Whole Foods - Your body craves nutrition. If all it is being fed is food derived of sugar and fillers, it will continue to send hunger signals to your head... 3) Occupy yourself - Try and keep busy. If you can find something that occupies your mind wether it be work, exercise, reading, or anything that will take the thought of food out of the equation for a short time, do it. It is when we become sedentary that we start to eat more than we may need. I will always be a firm believer that a diet based around whole foods, healthy fats, some leafy greens, and lots of exercise is a terrific approach to a healthy, happy body. Oh, and have a donut or whatever "treat" you like once and awhile. The foundations however will never change. Stay Strong, Friends.

May availability is now up! If you're serious about getting stronger and healthier, book now! I'm here to help you achieve your goals. Stay Strong, Friends.

Another new Client begins her journey tonight. She is taking a step towards a healthier, stronger, and more confident woman. Excited to see the changes she WILL encounter. If you're ready to make a change for the better, contact me today. I'm here to help you every step of the way! Stay strong, Friends.

Part of the reason I'm so passionate about helping others is because of the tools I have access too. We are a gym that provides top of the line equipment that can accommodate any trainee. If you or someone you know can benefit from a private 1 on 1 training session, getting them stronger each and every week, please feel free to inbox/email/call or visit my website for more information. I'm here to help. I look forward to building a strong foundation with you!

March dates still available. April is now updated! Check the website moorefitness.ca to see what works for you. Packages NOW available! Stay strong, friends.

Incredibly proud to be part of such an awesome team here at STG Strength and Power. It's easy to love what you do, if you can find something you love doing. Helping others is a goal we ALL have in common. Working with friends makes the "job" that much more enjoyable. As Michael said, we are here to help you! Come on in and see one of us and we will be more than willing to get you on your journey to a healthy and strong body.

The effort you put in will the be results you see. All my clients this week progressed either in reps or weight, or both. They are seeing the true benefits of working hard 1-3x a week and are reaping the rewards. They all live busy lives, but find time to work on themselves as well. If it is important to you, you'll find time. Happy to help anyone who is willing to help themselves. Let me be your accountability. We will work as a team, and YOU will see some amazing results. Stay strong, Friends.

Coffee is one of the best beverages you can drink. However, that can quickly change if you’re dumping loads of sugar in it. How do you take your coffee? I choose black or with HWC.

Protein consumption does not cause kidney damage. Eat more of it. It is an essential nutrient. Stay strong, friends.

Is fibre something you make an effort to obtain daily through your diet? Do you feel it’s essential to a healthy nutrition plan?

Through diet and proper weight training, you can transform your body into what you want. You just need the proper mindset, accountability (where I come in) and the heart to see it through. Let me show you that what you want to achieve is attainable with the proper approach and patience. Let’s get better, together. Stay strong, friends.

If you're wanting to take advantage of the FREE training session, check out moorefitness.ca now and book your time slot. Let's get better, together!

Offering a free, 1 on 1 introductory training session. Who wants in? ($60 dollar value) *conditions apply

Any content/videos etc that you’re wanting to see more of in 2018? Hope to send out education posts and videos more often in the coming year. Happy Holidays and Merry Christmas everyone.

What you put in your body through nutrition has a profound impact on your performance in the gym, your everyday health and longevity, and your cognitive health as well. Be smart with what you eat. It will reward you! Stay Strong, Friends

#Repost @moorefitnessstg (@get_repost) Never forget where you started and don’t lose sight of where you want to finish. The beauty of strength training is that it’s never really done. There is always a new goal, new PR, or new vision you will have. Stay hungry as you figure out what works best for your health and longevity. Currently sitting around 191 (not pictured) but doing things quite a bit differently than what you see on the left. Hitting some big numbers in the gym, and enjoying it every step of the way. Shout out to my teaming partners of @petrella.michael and @mikeperilli.personaltraining for keeping me honest. I can’t speak on it enough. Train with those who have the same mindset as you do. #moorefitnessstg #transformationtuesday #trainer #flexonthem

Why Raw milk can be so powerful.

Great video by an excellent trainer, Erik McKay. Please follow him if you haven't already. Don't delay starting. Make the changes today, and be consistent.

This morning I had the pleasure of teaching a Health and Fitness Class at a local elementary school. I put the intermediate students through a gym class where they performed some body weight exercises, teaching them about proper form and muscles being worked. We then took them back to the classroom where we covered some basics regarding nutrition. We talked about Calories, Sugar, the importance of Sleep/Water, and how to control energy levels. The kids were absolutely fantast...ic, and very attentive. Big Thank You to my good friend Tara Cronkwright on allowing me this opportunity. Being able to teach kids about proper health and well being from an early age should have a huge impact in the long term. It's never too early to learn. Stay Strong, Friends.

Focus on whole, unprocessed food for the majority of your eating. Enjoy your treats at times. Drink lots of water. Try and exercise daily (some form). Sleep more (if possible). These are simple changes that can make a HUGE difference in your health and well being. Stay Strong, Friends.

Don't lose sight of the end goal. Embrace the journey. Reap the rewards in the end. Stay Strong, Friends.

Strength training and proper nutrition are a sure way to ensure you're doing what you can to prolong the health and well being of your body. Don't wait until you start to notice aches and pains, lower energy, decreased flexibility, or diet related illness. Start the preventative maintenance today, so you don't have to play catchup in the future. Take care of yourself because what your put in your body and how you train it will have a great impact in the now and in the future. Stay Strong, Friends.

Hope everyone had a safe and fun weekend. Being that tomorrow is Monday, it is often considered the day where most people "start" a habit. If thats the case, I wish you the best of luck. Wether its quitting a bad habit, trying to be more active, or getting more sleep, the important part is that you see it through. Don't give up at the first sign of resistance. Be persistent. Try and get some sort of physical activity in. If you're interested, visit the website, www.moorefitness.ca, and book your appointment with me Today. I will help you achieve the goals you have! Stay Strong, Friends.

#Repost @connorlangpap (@get_repost) These are the last results of my InBody examine. I tried this about about 1 month ago. I will get an exam done once a month during this lean bulk season I'm in. I expect to see some increase in body fat, but going to try and keep it at a very slow pace. The Segmental Lean Development shows the muscle balances between limbs are almost identical. This will help in a wide variety of areas. My friend @erik_mckay of No Bull has a few videos... discussing why this is important. Keeping balanced both in sport and life is very important for long term health and well being. If you feel you have some sort of imbalance, or want to improve the strength in any or all your limbs, reach out to me. I can help you achieve that balance physically. #moorefitnessstg #InBody #leanbulk #results #bodycomposition #slowandsteady #getstrong See more

Availability is now up for the month of October. Make sure to check back regularly if you don't see a time that fits for you. Feel free to private message me if you're looking for a time that isn't listed. Here to help! Stay Strong, Friends.

With hockey starting back up for many people, having fun and enjoying the experience should be the main priority. From a strength and conditioning standpoint, injury prevention and mobility improvement are very important. From strengthening the neck to getting stronger legs, if you build a strong foundation the risk of injury will be reduced. If you, your son or daughter, or anyone you know is participating in a winter sport that may or may not involve body contact, reach out to me. With the proper approach to strength training, together we can build a body that can withstand the stress you put on it. Start today! Stay Strong, Friends.

Having trouble sticking to a plan or diet? Try circling a date on the calendar, or setting a reminder in your phone. These little tricks will help you stay on track with goals you hope to reach. Wether its planning a photo shoot, a hot vacation, or even some sort of competition, seeing that date on the calendar get closer and closer will help you stay focused. Its important you find something that is sustainable for YOU, and only YOU. If it is not sustainable, there is a high... probability you won't stick to it. If you're looking for help in regards to anything fitness related, give me a call or visit the website for more information. I'm here to help YOU! Stay strong, friends.

It is very refreshing to see all of you who have 'liked' my page. Thank you for the support. Let me know if I can be of more help and any topics you would like discussed. I'm here for you! October schedule will be up this week, so Book Now! Stay Strong, Friends.