Connor The Personal Trainer

The old man still gots it . Quick 5K along the Lachine to start our week! I’m lucky we have to get to work or he would have taken me for 20+ and then a bike or swim and dragged me into deep waters . #Running #morningrun #mondayrun #lachinerun #montrealrun #montrealrunner #mtlrunner #fathersonrun #ironman

When the beta alanine kicks in on an empty stomach, you also had a coffee first, and the music is bangin . #Fitnessmeme #fitnessmemes #gymmeme #gymmemes #workoutmemes #funnymemes #gym #fitness #instamemes #gymhumour #gymhumor #gymrat #fitfam #bodybuildingmemes #gymlifestyle #gymrat #peoplewholift #gymmemes #fitness #gym #gymmotivation #bodybuilding #gymlife #motivation #gymhumor #gymrat #fitfam #workout #instagym #fatloss

Elon is the man. Bullish on Tesla #Fitness #gym #gym life #powerlifting #bodybuilding #fitnessmeme #gymmemes #workoutmemes #getfit #lift #justlift #deadlifts #squats #injury prevention #gymtime #fittips #fitnesstip #trainsmart #trainhard #firedup #brodown #fitfam #fitspo #gains #tesla #elonmusk #elon #musk #JRE

Lmao sorry not sorry. #Fitness #gym #gym life #powerlifting #bodybuilding #fitnessmeme #gymmemes #workoutmemes #getfit #lift #justlift #deadlifts #squats #injury prevention #gymtime #fittips #fitnesstip #trainsmart #trainhard #firedup #brodown #fitfam #fitspo #gains #findyourstrong #noshortcuts #personaltrainer #onlinecoach #flex #pump

Lmfao, Justin Zottl mindset right here.

All the injuries are about to go down . I’ll be easing back in hahaha, consistency beats intensity in the long term . #Fitness #gym #gym life #powerlifting #bodybuilding #fitnessmeme #gymmemes #workoutmemes #getfit #lift #justlift #deadlifts #squats #injury prevention #gymtime #fittips #fitnesstip #trainsmart #trainhard #firedup #brodown #fitfam #fitspo #gains #findyourstrong #noshortcuts #personaltrainer #onlinecoach #flex #pump