Conscious Mind Counselling & Consulting
301-220 Brew Street Port Moody, BC, Canada

There’s a lot going on right now, and it’s okay to feel anxious. So this Mental Health Week, let’s reach out to our friends and check in on our neighbours. And ...let’s #GetReal about about how we’re doing - and make sure everyone knows it’s okay to ask for help. Please read my statement on Mental Health Week: https://bit.ly/3fea1FE

Staying at home may be essential for fighting the pandemic, but it’s not easy. Understanding just why it’s so mentally challenging, and how to counter the negative effects, could help.

What a Therapist Wants You to Know If You’re Struggling With Trauma During COVID-19 https://www.yahoo.com//therapist-wants-know-struggling-tra

David Kessler shares his thoughts on why it’s important to acknowledge the grief you may be feeling, how to manage it, and how he believes we will find meaning in it.

Counselling therapists are considered a COVID-19 Essential Service in BC, yet the BC government does not recognize counselling therapy as a health profession under the Health Professions Act.

Due to the unfortunate circumstances, I am providing video telehealth sessions for my clients through the Janeapp. During this time of uncertainty and anxiety I feel fortunate to be a mental health worker and help people explore their emotions around these challenging times. @janerunsclinics Also, much thanks and gratitude to all the professionals and many workers and supports! #Janeapp #telehealth #video #counselling #therapy #sessions #mentalhealthworker #mentalhealth #RCC #support #help #professional #socialmedia #business #businesswoman #smallbusiness #therapist #covid_19 #chaos #womaninbusiness #femaleentrepreneur #businessbabes #janerunsclinics

"Because of my trauma history, I’m used to thinking about worst-case scenario situations. I do it on the daily. So, right now, I feel calm, because I know I’ve got this."

"I recommend that all of us pay as much attention to protecting our emotional health as we do to guarding our physical health. A virus can invade our bodies, but we get to decide whether we let it invade our minds" https://bit.ly/2Wx6sUj by Lori Gottlieb

Self Soothe & Be Safe

When I had a miscarriage, the only thing that comforted me was a poem written by 17th-century poet, Katherine Phillips, about her own miscarriage in 1655, say...s Dr. Byrne. Even though her experience was centuries ago, it was a common experience that we shared. There’s something incredibly comforting and cathartic about well-chosen words and language. See more

Yes, you are allowed to interview therapists before committing to sessions, so you can find one who has the empathy, respect, approach, and experience you need. Here's how.

*TRUTH: Self-love makes you more positive, confident and resilient.

Switch from stress to solution. Use the hours you used to waste on worrying by being proactive. https://www.healthy-holistic-living.com/stop-giving-a-damn/