Patti Norris, Mind-Body Life Coach
747 Park Street B4N 3V7 Kentville, NS, Canada

How we speak to ourselves matters! What messages are you sending to your subconscious through your word choices? Remember, 95% of our behaviour is controlled by the subconscious mind...be mindful of how you speak to it!!

People who love themselves make better decisions, and show up in the world in ways that make things better.

What if you could learn to use your over-thinking muscles in a new way??

Been spending some time reading Tosha Silver's stuff lately. This one really spoke to me. What if we could learn to let go of our old programming around our bodies, and focus our energy around being kind t ourselves and nurturing ourselves in every way??

Coming up on one year into the Covid-19 pandemic....how can you be kind to yourself??

I am excited to announce that I will be rolling out a group coaching program supporting people as they regain their health and move towards a life that they love! This will begin as a free, twice weekly coaching call, for the month of January, and will become a membership program, starting in February, or whenever I get the bugs worked out! This program will focus on the use of, and instruction in "Journal-Tap," and will be aimed at creating an environment designed to suppo...rt people as they heal from chronic pain, anxiety and depression, as well as empowering them in taking control of their health and well-being. More details will follow shortly. In the meantime, if you have any questions or would like to know more, or are interested in joining us, please comment below or send me a DM. And please like and follow the "Journal-Tap" page to get more updates! I look forward to seeing you! See more

Overthinking is the route of so much misery in our lives! When you catch yourself in a loop of negative thinking. or just plain overthinking, move your body; get outside; get a shower...anything to break the pattern. Movement allows the energy to shift...and remember, you are NOT your thoughts or the feelings that accompany them. You are the one that is witnessing them. #movement, #stress,#wellbeing,#lifecoach, #mindfulness

WHEN TAPPING, WHAT SHOULD I SAY? While tapping on the FasterEFT points, we aim at what is bothering us, and say: "Let it go, it’s time to let it go, I’m safe as I let this go ...just let it all go now.... ~~~~~~ Would you like to learn more? Please feel free to reach out if you have any questions, or would like to schedule a discovery session to see if we are a good fit to work together. I look forward to hearing from you! https://www.pattinorris.com/ ~~~~~~ #counselling #mentalhealth #therapy #selfcare #anxiety #counsellor #mentalhealthawareness #depression #therapist #wellbeing #stress #mindfulness #healing #selflove #love #mentalillness #wellness #trauma #health #education #counseling #mentalhealthmatters #support #lifecoach #mentalwellbeing #psicologia