Continuing Health Rx

We are all familiar with the term hangry but what about slanger (sleep anger)? Or Maybe Tirage (tired rage)? I have first hand experience with this. Middle of the night awakenings and frustrating bedtimes with my kids tend to result in my getting angry about things I would normally handle much more calmly. Can you relate?

Cosmopolitan isn’t usually my go to source for health information but this article has some great tips for sustaining brain health!

It is all connected! I’m hearing more and more from friends and clients that sleep is just one piece of the health puzzle that they need to put in place. Stay tuned for a more comprehensive online program from Continuing Health Rx, due to be released this fall.

Sleep is still a neglected clinical and public health issue, said principal investigator on the study, Dr. Saverio Stranges. Fixing your sleep is one of the best things you can do for both your mental and physical health. It doesn’t take much effort and you FEEL BETTER! Reach out if you are looking for some simple sleep solutions.

Interesting. What comes first the chicken or the egg... do people sleep better because they are optimistic or do they feel more optimistic because they sleep better? Either way, if your sleep is getting you down please reach out. There are so many strategies to explore!