Continuous Care

Sore hips since pregnancy? Check out this free info session

Have you given birth in the past 6 months during covid? Take this survey for a chance to win $100 gift card! <3

Expecting? New baby? Need some self love? Check out these yoga sessions by my lovely friend Court Mollins-Bidlake

This is such a good reminder... it can always wait.. take the time to rest mama

Did you know there were alternatives to bottle feeding? Have you ever tried any of these?

Even though incontinence is common after pregnancy and childbirth, it does NOT mean you have to live with it! Many women are surprised at how quickly they have healed from pain and incontinence after just a couple of appointments (myself included!). Contact your local Pelvic Floor Physiotherapist to help get your body back