Mouvements Corporels par Continuum.B

Ben’s Food & Nutrition Tip : The problem is that the standard diet is chock-full of the sweet stuff, so cutting back is a pretty big feat (I know, I’ve tried!). #leantoning #continuumb

Ben's Morning Health Tip: One solution is becoming a responsible-meat-eater and doing what you can to eat more plant-based #leantoning #continuumb

Ben's Morning Health Tip : A little softer and more tender in texture than quinoa, it's similar to rice, #leantoning #continuumb

Ben's Fitness Tip : With six simple but challenging moves, you'll tone up your arms and tighten your core. Find some space to move and let's get to work! #leantoning #continuumb http://buff.ly/2gVTWFZ

Ben’s Food & Nutrition Tip : There are so many amazing, crowd-pleasing healthy appetizer recipes, choosing just a few is no easy feat. #leantoning #continuumb