Cooking with Tiffaney
Keswick

March is #NutritionMonth and we want to help you shop with confidence. When it comes to olive oil, buy cold pressed extra virgin olive oil - this is the healthiest because it comes from the first pressing, meaning no chemicals were used in its extraction. Remember, light olive oils do not mean light in calories; often, it means light in flavour.

If you haven’t tried our Honey Ham Glaze Organic Mustard, you’ve bean missing out. Try glazing over steamed beans and top with chopped almonds, like we did here. Remember, this product won’t be around forever - purchase yours for only $12 until March 31!

Smoothie bowls are all the rage! Try our protein and antioxidant-packed Get Up and Glow Smoothie Bowl made with frozen blueberries, frozen banana and avocado. Be creative with your toppings and don't forget to snap a pic for social media! Good news! Get the products you need to make smoothie bowls at your leisure with our Superfoods Smoothie Collection - available until the end of March.

Dip into something delicious this weekend! We're talking about our 3 Onion Dip Mix- one of the six products found in our NEW #SwitchTheSix Collection! Did you know our dip mix is made with green onion, white onion and chives, and made without caramel colour? It's true! Just another reason to #SwitchTheSix and bring healthy change to your plate.

Hi my name is Tiffaney im 15 with the help of my mom( because of age restrictions)i wanted to join this business because I believe we all need to eat better healthier foods made at home and be affordable and quick easy to maker dishes im looking forward to helping people change their lives one dish at a time and im going to also get involved with the community with fundraiser opportunities to help as many people i can I would like to thank you all for your support it’s greatly appreciated