Helen Woo-Duncan

If you went to bed with a head full of worries and swirling thoughts, thinking it was going to be hard... If you woke up this morning feeling like it is hard and you’re not sure you’re gonna make it.... Just wanna share a little lovin’ with you to help you get through it....because you will . You will get through whatever you’re dealing with, and you will land on the other side of it standing tall, on both feet, grounded & strong. You will not get taken down today - it’s n...ot your time for that. And if you should fall, stay there for awhile if you need to. Let the downtime energize you and remind you that you don’t belong there, for too long. Seek comfort, clarity and compassion - they are there, and they will help you get up when you’re ready. And rise you will, free and strong, ‘cause you were born a natural survivor and built to thrive. And at the end of the day, when you know you’ve made it through, my intention for you is to feel lighter in heart and fuller in pride, knowing I did it...and it wasn’t that bad . It’s remarkable how much easier things can feel if we let in a little love . When we think, feel, see and believe in ourselves, our inherent strength, goodness and worthiness for an awesome Life, we begin to open our hearts & minds to limitless possibilities that exist for us. And that’s how we start to ‘change our minds’ and turn things around in our favour. We have got to be the ones to choose us as the winners, victors and unbeatable champions ! This is on us; no one else! And when we choose us as #1, watch and see how others and the world transform and rise up to meet you at the top! #copepositive #inspirationalwords #motivation #motivationalspeaker #motivationalwords #motivationalpost #healthcoach #lifecoach #positivemindset #selflove #selfcompassion #healingwords #confidencebooster #believeinyourself #hereforyou #kisses #celebrateyourself #parentingtips #survivingmotherhood #yougotthis #bossbabe #gotyourback #positivity #stressless #winningmindset #stressmanagement #riseup #successmindset #healthcoachinst See more

I’ve been thinking about plans lately; what they mean to me and how I can reframe them to best serve me, my stress, my happiness and my life. I came up with a few and wanted to share this one with you.Hope you find it useful . . . . #copepositive #lifequotes #lookonthebrightside #wordsofwisdom #helenwooduncan #mindsetcoach #healthcoach #lifecoach #confidencecoach #planschange #gowiththeflow #successtip #resilience #winningmindset #positivity #livecourageously #happinesscoach #inspiration #parentinghacks #motivation #whenthingsdontgoasplanned #unplanned #inspirationalquotes #expecttheunexpected #selflove #abundancemindset #bossbabequotes #positivequotes #instawriter #stressless

Having fun in the weekend sun with my most loved ones . There’s nothin like a crisp & beautiful winter day to awaken your body and jolt your senses. My awareness is heightened on days like this.... I see my family and I feel love. I hear their laughter & voices and I feel connected & happy. I see my breath and it’s powerful. I touch the snow and hear it crunching under my boots; I am one with nature. I feel the cold air on my face and see our rosy cheeks; we are in flow w...ith winter. I taste my hot chocolate and it warms me up. I feel my heart beating and I know I’m...alive. I see, hear, feel, smell and taste the sweetness of Life, love, joy and possibilities .Thank you my Day for all that you offer me . Loading up on fresh air, vitamin D and tons of positive weekend vibes makes it much easier to cruise into the week on a natural high! It’s like making hefty deposits into your happiness feel-good energy bank account, so you have a healthy reserve to draw from if you need to during the week . Wish you all warm rays and bright sunny days! Have a fabulous week ! For more positivity, follow me @helen_woo_duncan Thanks and looks forward to connecting with you! #copepositive #positivevibes #healthcoach #lifecoach #instafamily #weekendvibes #funinthesun #wintervibes #happiness #mindsetcoach #inspirationalwords #empowered #gratefulthankfulblessed #vitamind #feelsgoodtobealive #healthcoachingtip #aliveness #presence #enjoythemoment #positivemindset #healthyhappylife #mindfulness #winterhats #allsmiles #happinesscoach #familylove #getoutside #positivity #senses #winterwalks See more

All smiles here and happy to share them with you! When you’ve got coaching in your blood and life, it’s hard NOT to smile! And when you curl up your lips in a big toothy grin, you let your love beam out and the sun shine in. Your mood and energy naturally shifts and uplifts, and this does wonders for your health & happiness ! Cheers to being the joy you seek to find in the world !... #copepositive #allsmiles #happyface #positivewords #sunnieson #choosejoy #inspirationalthoughts #healthtip #healthcoaching #letthesunshinein #lifeisawesome #lifecoaching #goodmood #sunnydays #healthyhappylife #healthymindset #healthcoachinstitute #healthcoachinst #onlinehealthcoach #unstoppable #spreadthelove #positivevibesonly #bossbabe #readyforchange #instacoach #truebeauty #coachesofinstagram #sunglasseslover #powerofcoaching #healthandwellnesscoach See more

As you’re going through life, trying to do the best you can each day and not sure you’re doing it ‘right’, it sure helps to have a partner to hold you: hold you when you wanna fall down and quit or when you just want to be held hold your hand and your heart firmly and dearly, and hold you accountable to you, your truth, your dreams and your Future You who you want to become....who you already are in their eyes, and who you always were . ... I’m pictured here with my incredible husband & love of my life, but I’m super blessed to have other AMAZING partners - like my own Health Coaches - to also hold me and help me rise up to my greatness....where I get to live more freely, easily and enjoyably, where I get to feel authentically happy and proud of my words & actions, where I get to inspire my family to believe they can also be whoever they want to be without fear & doubt, and where I get to make every second of my one precious life count and be worthy of me ! If you’re ready for change and looking for a partner to hold you and guide you to your greatness, I’m a certified master-level Health & Life Coach, and I would love to talk to you. See link in bio to schedule your free Feel Amazing & Unstoppable Coaching Consultation Call today. It. Will. Change. Your. Life. Follow me @helen_woo_duncan for more positivity, smiles and inspo . Please Share this with someone who could benefit from coaching and who might be interested in uplevelling their health & life. I’m here to let you know that it doesn’t have to feel so hard to feel so good ! #copepositive #healthcoaching #lifecoaching #healthcoachinstitute #healthcoachinst #onlinehealthcoach #unstoppable #habitchangecoach #readyforchange #instacoach #coachesofinstagram #positivity #poweroflove #powerofcoaching #healthandwellnesscoach #lifepartner #healthyhappylife #greatnessawaits #truelove #iamworthy #lifeisprecious #riseup #freetobeme #beyourbestself #believeinyou #inspirationalwords #itsyourtimetoshine #hereforyou See more

Here’s a snippet from my Daily LIVE video today where I talk about the power of our Truths and how seeing & feeling our experiences truthfully can help us live a healthier, happier life. The simple exercise I shared allows you to take a pause so you can move forward nourished with more energy....and a fuller cup . Watch the FULL video (or binge watch past Daily LIVES) on my Profile & IGTV Series Follow Me @helen_woo_duncan for more love, positivity, motivation,... daily smiles & coaching.Thanks! Cheers to your health & happiness friends! XO Helen #copepositive #showingup #letsdothistogether #yougotthis #lifecoaching #betruetoyou #becourageous #breakingthrough #timetoevolve #loveyourself #unmasked #coachpreneur #trustingthejourney #confidencebooster #slowdowntospeedup #selfcare #positiveattitude #inspiration #dailylives #notimelikenow #winningmindset #healthcoachinstitute #shiftingmindsets #liveyourtruth #heretolove #inlovewithlife #happinessisnow #livethemoment #makingstrides #youaregoingtobeok See more

I’ve come to believe that we were all born to dazzle and shine . I could not see this before - certainly not about myself - so I hold it as a new, precious & powerful truth. It helps me strive, survive and thrive in life with more kindness, grace and compassion for myself and others. When we choose to see a better version of ourselves and a braver more beautiful world, we begin to allow this idea to seep into our minds and hearts more freely. And it’s remarkable h...ow illuminating and exciting life becomes ! As we grow the belief in our inherent goodness and the goodness in others, we move closer towards the light and love we want to feel. And we naturally move away from darkness and hate that traps us . Cheers to letting your dazzling light shine so brightly that the world has to wear shades around you ! XO Helen . . . #copepositive #shinebright #borntoshine #shinebrightlikeadiamond #dazzlinggirl #lightandlove #loveiskind #truebeauty #love #selflove #encouragement #cutiepie #naturalbornbeauty #kindness #loveoneanother #confidence #healinglove #positivity #sparkleandshine #positivemindset #brightfuture #lifecoaching #dazzle #lifecoach #lifewisdom #sunglasses #believe #believeinyourself #inspiration #mindsetcoach See more

Live Time Day 6 - Win the day and week by setting your intentions and focusing on what’s in front of you, which is also an awesome way to boost your confidence! Cheers to you! XO Helen ... #copepositive #happymonday #healthcoach #lifecoach #habitchangecoach #mindsetcoach #momboss #chooseyou #yougotthis #getyourselfoutthere #positiveattitude #inspiration #motivation #dailylives #dailyhabits #believe #showingup #encouragement #healthcoachinstitute #stepup #youcandoit #confidence #dailycoaching #growthmindset #confidencecoaching #lifecoachingtips #thoughtsarepowerful #getoutofyourcomfortzone #faceyourfears #tipsforconfidence See more

One of the greatest ways to live (and love) life to the fullest is to live it with wonder & curiosity. The best way to explore your curiosity is to bravely do the thing(s) you’re curious about . This has been coming up in my life lately.. I’ve been thinking about different ways to get myself ‘out there’ more to spread love & positivity in the world AND create awareness about my coaching. One idea I had was to do LIVE vids on social media which is a fab way to be seen an...d connect with people. But I kept holding myself back and coming up with reasons not do it. I let my fears, worries, doubts & perfectionism get in the way of exploring my curiosity and doing things I wanted to. Ever happen to you? The common excuse was that now was not the ‘right time’ to do this with 3 kids, Covid and a full, busy house. I should wait for a ‘better time’ in the future. This kept me stuck in the land of inaction! I finally had enough and decided to play a different game because well, why not? We get to do this; we get to chose our paths & create our experiences! Plus, I really wanted my limiting thoughts to go away. I decided that NOW was the PERFECT time to spread love & positivity in the world! And I was going to do this by following through on me and showing up powerfully to end 2020 strong ! I chose to listen to my heart, take action, fulfill my desires and be seen, heard and...imperfect. Last week (pictured here) was Week 1 and it was a lot of fun! I’ll be going LIVE every single weekday @ 11:30am ET (minus holidays) for the rest of 2020 on both my Facebook Personal Profile + my Instagram. Please join me if you can and let’s end the year together with a fuller cup . I promise to show up for your daily dose of positivity with a smile, inspired thoughts and motivating words to help you cope positively and brighten your days . Cheers to stepping up and doing what you wanna do for you ! XO Helen #copepositive #healthcoach #lifecoach #dailypositivity #chooseyou #stepup #timetoshine #createyoursuccess #dowhatyoulove #fearless #inspiration #motivation #positivemindset #beseen #empowered #encouragement #selflove #justdoit See more

After the extra busy week we all had, it was high time to relax, unwind, have fun, make merry, be festive and...get our Christmas tree ! Swipe to see our tree pics. The place we usually get our tree from was different and a lot quieter this year, but the holiday spirit in the air and the friendly kindness in the people were the same . We picked out the perfect tree from the lot, bought some fresh baked goods from the shop and headed home to chill out by a warm ...fire . Holiday mood activated . Santa - we’re getting ready for you! P.S. If you were wondering... I haven’t been posting lately because I’m trying something new and doing daily social media Live videos on FB and Instagram. I’ll be going Live every weekday morning at 11:30am ET for the rest of 2020 - join me if you can. Cheers to family fun & holiday cheer XO Helen . . . #copepositive #christmastree #christmastime #christmas2020 #blessedfamily #tree #covidchristmas #familytradition #treepicking #familyfun #love #happyholidays #familylove #instafamily #happiness #smiles #helloweekend #relaxandunwind #momlife #workhardplayhard #positivity #inspiration #holidayspirit #christmastree #holidaycheer #somethingsneverchange #healthcoach #lifecoach #mompreneur See more