Copper Branch
1245 Rue Bishop H3G 2E2 Montreal, QC, Canada

In the spirit of #wellnesswednesday we wanted to share this awesome post from @joyoushealth about helping ease anxiety naturally! During these uncertain times taking care of yourself is crucial 1. Take a break. Get off social media. Multiple studies have found an increased risk of depression and anxiety with heavy social media use. Of course this comes down to your mindset and your perspective, but if you find it’s not bringing you joy, then take a break. 2. Get o...utside and hug a tree. Nature is a quick-fix for So Many Things! I know I must sound like a broken record, but the essential oils released by trees literally calm your nervous system down in a jiffy. Just touching the earth or a tree immediately grounds you to the earth. 3. Make a cup of tea. I’ve got 4 organic herbal teas for you to choose from! Kidding sort of. But seriously, the mindful act of infusing some loose leaf tea into hot water is an act of love for your body, mind and spirit. The next cup of tea you make, put down your phone, put away distraction and simply have a moment to yourself while you sip your tea. 4. Take 10 deep belly breaths. Science has proven that deep breathing takes you from sympathetic nervous system mode (freeze, fight or flight) to parasympathetic nervous system mode (rest and digest). The key is to breathe with awareness and count your breaths so you have an anchor to concentrate on. 5. Move your body! Whenever I feel a hit of worry or anxiety come over me I find that movement dispels that energy. Anxiety sometimes feels like this excess energy that needs to be channeled into something. Drop what you’re doing and lunge around your living room, or turn on some music and dance! 6. Put a 1/2 tsp of maca in your latte or smoothie. Maca is an adaptogen, meaning it contains plant compounds that strengthen, balance and help your body better respond to stress + anxiety. It does this by nourishing your pituitary, adrenals and hypothalamus - glands that get beat up from chronic stress & anxiety. Maca is not a magic pill however. It works slowly over time. Have you tried my Maca Hot Chocolate? See more

Taco Tuesday has gone green! Our custom taco takeout containers not only make sure your tacos stay perfectly together (not a giant mess!), but they are also fully compostable meaning there's zero waste - only amazing taste (we had to ). Order through our app for pick up and save 10% off your order! aco Tuesday est passé au vert! Nos contenants pour tacos à emporter personnalisés garantissent non seulement que vos tacos restent parfaitement ensemble (pas un gâchis géant!), Mais ils sont également entièrement compostables, ce qui signifie qu'il n'y a aucun déchet - seulement un goût incroyable (nous devions le faire ). Commandez via notre application pour ramasser et économisez 10% sur votre commande!

Notre poutine aux patates douces est un bol plein de saveur que vous apprécierez à coup sûr! #CopperBranchBishop

Vous recevez des amis ce soir? Faites-leur plaisir et commandez vos favoris de chez #CopperBranchBishop! Nous sommes disponible sur UberEats, Doordash & Skip the Dishes.