Coquitlam Fit Body Boot Camp
410 - 3025 Lougheed Highway, Sunwood Square V3B 6S2 Coquitlam, BC, Canada

Will you vote for your favorite transformation? Our last challenge helped people get some jaw-dropping results. Will you vote for who you think the winner should be? Just go here to vote http://bit.ly/3hOLU1U

It’s time to get your fire back, just like Jessica did If you’re feeling stuck and tired of failing on diet after diet, it’s time to do something that works for the LONG TERM, so it’ll be the last diet you ever need. Registration for the New Year New You Challenge is OPEN ... Challenge starts February 1st. We will give you everything you need to guarantee your success Are you in? Go here for details https://fitbodybootcamp.com/9925-coquitlam-bc/

The first winner of our Ultimate Holiday Giveaway has been chosen! Check your inbox to see if you won! We are announcing the other 3 winners this week!... Registration for the New Year New You Challenge is open and filling up fast! Go here for more details and to grab your spot https://fitbodybootcamp.com/9925-coquitlam-bc/

Need more proof? Check out April’s transformation from the last NYNY challenge. If you’re feeling sad, tired, and your self-esteem is at an all-time low, you don’t have to stay there. ... In just 6 weeks, you can transform your body and your life with a proven program that works. No restrictive rules that make you give up your favorite foods No spending hundreds of dollars on powders, teas, and pills No spending hours in the gym doing cardio Just a simple, sustainable approach that works. This challenge sells out every year, so if you’re thinking about it, grab your spot before It's too late. https://fitbodybootcamp.com/9925-coquitlam-bc/

Feeling out of control when it comes to your weight? Sarah did too. It doesn’t have to be that way! ... You can take back control and feel better than ever with the New Year, New You Transformation Challenge that starts February 1st. Registration is open but filling up fast, and we are closing the link down once we are full, so grab your spot now. https://fitbodybootcamp.com/9925-coquitlam-bc/

Stop doing diets you hate Stop feeling like a failure with your nutrition Stop aimlessly trying different diets to find one that finally works... It’s time for a simple individualized program that works. Our New Year New You Transformation Challenge is proven to get people jaw-dropping results that last. The best part is, you won’t have to give up all the foods you love or spend hours doing cardio. Which means, you can finally feel great and reach your goals the RIGHT way. Join the challenge everyone’s talking about. Click the link below for more info. https://fitbodybootcamp.com/9925-coquitlam-bc/

can you relate?? . #anyoneelsehaveacovidbeard #gymmemes #whatayear #2020 #noonereallylikescardio #coquitlamfbbc #fitfam #wereinthistogether

AND THE WINNERS OF THE 8 WEEK TRANSFORMATION CHALLENGE ARE... 1st place - Phill Pablo A 3-way tie for 2nd and 3rd place!... - Suzanne Wezeman - Jane Freeman - Katherine Abernethy We are very proud of all of you and how hard you worked to see such amazing results! Congratulations to all challengers. This was certainly one to remember

We remember Thank you for those who risked their lives so we can live the lives that we do

TODAY is the big day! Registration for the Fit Body New Year New You Transformation Challenge is now OPEN. This is our most famous challenge for helping people get jaw-dropping results, and this year it’s going to be bigger and better than ever. ... This challenge is for those who: Want to drop 10-30 pounds and keep it off Are sick of crash dieting, feeling deprived, and being set up for failure by restrictive diets Don’t have time to spend hours in the gym Want a simple nutrition approach that actually works Are ready for results that last This challenge sells out every year, and this year our spots are even more limited, so if you’re interested, don’t wait. Just go here to grab your spot https://fitbodybootcamp.com/9925-coquitlam-bc/

#MidweekMotivation No one is going to save you from your problems. If you have goals, it's 100% up to YOU to put in the effort to reach them! When you're ready to do that, reach out to us, we're ready to help you along the way! https://fitbodybootcamp.com/9925-coquitlam-bc/

Congratulations to our November Member of the Month! JANE FREEMAN A couple fun facts about Jane...... - Jane is a very busy mom of 4...4 boys that is! Her favorite thing to do is watch her boys play sports: lacrosse, rugby, boxing, fencing. Or read a book in her quiet chair at home. - Jane grew up in the UK and Zambia where she attended boarding school from the age of 9. - Interesting fact about Jane: She has been to the same prison as her dad (ask her about it - we won’t spoil the surprise!) Why we chose Jane as the Member of the Month.. - Jane is one of the most giving and kind people we have ever met. If you have not met Jane, she is worth getting to know. - Jane works hard for her family and friends, and selflessly gives her time to help those in need. - Jane continues to work hard towards her goals. She has most recently impressed us with her dedication to our 8-week challenge. Significantly, no triple-triples in 6 weeks! Which has been a part of Jane’s daily routine for a long time! Not to mention, she is nailing her nutrition, her workout goals, and is down 17.5 pounds in just 6 short weeks! @jane.freeman10, we couldn’t be more proud to call you our Member of the Month. Continue to be your wonderful self and share that light with the rest of the gym and this world

Tag a friend Tuesday!! >> https://fitbodybootcamp.com/9925-coquitlam-bc/

Decided to bring in the big guns today and do a deep clean of the gym to make sure everything is SAFE and up to STANDARD for all of you wonderful peeps A BIG thank you to Kevin, and @cleanterra_ for the wonderful job The whole gym was disinfected using a non-toxic, non-corrosive, environmentally friendly disinfectant that naturally breaks down into a salt water solution after degrading... It is times more effective than bleach and other hard chemicals, yet safe to be used around humans and animals! Keeping the gym even more spotless than usual for you all

#MotivationMonday Create your OWN opportunity! If you're looking for a place to feel like home and a community of people to help you reach your goals, you found it! Learn about joining and getting 3 FREE Workouts with us! >> https://fitbodybootcamp.com/9925-coquitlam-bc/

Tag a friend Tuesday!! >> https://fitbodybootcamp.com/9925-coquitlam-bc/

Maybe you put it off yesterday, so make TODAY the day you say YES to starting a journey destined for success! #CoquitlamFBBC #CoquitlamFitBodyBootCamp #CoquitlamFitness #CoquitlamFitFam

#MotivationMonday Comment below if you're planning on seeing us today!

Who's still BERRY sore from last week??

If you've been feeling lethargic lately, try munching on one of these foods that provide a natural boost of ENERGY! #CoquitlamFBBC #CoquitlamFitBodyBootCamp #CoquitlamFitness #CoquitlamFitFam

TIPS TO STAY ON TRACK THIS LONG WEEKEND!

Friday MOOD! We're proud of you and ALL that you've accomplished this week! Comment below and let us know ONE thing you're most proud of yourself for this week!

TAG a friend you're PLANKFUL for and challenge them for a plank off this afternoon!! #ThankfulThursday #Plank #Plankful #CoquitlamFBBC #CoquitlamFitBodyBootCamp #CoquitlamFitness #CoquitlamFitFam

THANK YOU!! . #grateful #lovethisplace #selfimprovement #coquitlamfbbc #coquitlamfbbcfamily #happywednesday

Even if you're not seeing immediate results when it comes to physical progress, we bet you're still seeing a lot of MENTAL progress! Have you had more energy? Have you been more prone to challenge yourself lately? Have you had the courage and confidence to try new things?? Share with us ONE thing that you've noticed CHANGE about yourself since joining Coquitlam FBBC, that isn't physical!

If you already crushed a work out with us, comment "" below! And if you're PLANNING on coming by still, drop a "" in the comment section below!

We hope that our Team can inspire you this same way, by showing you all how AMAZING you are! Because we believe that, and we hope you believe it too! Come on by and break a sweat with your #FitFam today!