Your Independent Grocer
455 North Rd V3K 3V9 Coquitlam, BC, Canada

Loblaw Dietitians across Canada are doing a free webinar on back-to-school eating tips. Here’s the post and copy: Join Kristy Yee, Registered Dietitian, for a FREE 20 min webinar to help you make healthy back-to-school meals! We will be discussing: Meal Planning... School Lunches/Snacks Tips to Staying Healthy Hop online with us on Sept 28 at 7pm! Registration required. Send Kristy a DM or text/email her: [email protected] | 236-333-1576 Don’t miss out! #employee #backtoschool #schoollunch #schoollunchideas #schoollunches #schoollunchbox #lunchboxideas

Yeah.. it's gloomy today. But summer isn't over yet! Strawberries are still going strong. My favourite way to eat strawberries..on their own with some bubbles OR in a spinach salad with goat cheese and candied pecans. What's your favourite way to enjoy strawberries this summer? Kristy Yee, Registered Dietitian

Join our store dietitian Kristy on Mon Aug 10 at 6pm for a quick 20 min run-down on my 3 tips to cooking healthy & easy meals. DM Kristy Yee, Registered Dietitian, to register! #easymeals #quickdinnerideas #burquitlam #northroad

WE ARE NOW ON INSTAGRAM! Give us a follow! Search: independent_grocer_coquitlam

Nothing says summer like an ice cold glass of lemonade! Santa Cruz Organic Lemonade just $2.99

Check out these T-Bones our butcher just cut! just $7.89 lb when you scan your PC Optimum card! #marbling #AAA #grillmasters #bbq #foodloversunite #coquitlam #burnaby #northroad

MEMBER PRICING PC Ground coffee is just $5.99. Simply scan your PC Optimum card and save! #Foodloversunite #coquitlam #burnaby

MEMBER PRICING 8KG Rooster Rice is just $10.88 June 18-24! Simply scan your PC Optimum card and save! We also have 2L coke and Pepsi products for just 99 cents! see you this week !! #Foodloversunite #ricericebaby #coquitlam #burnaby

Are you a seafood fan? Or looking for a Father’s Day lunch idea? Try this Paprika Dusted Shrimp with Peach Mango Salsa! https://www.presidentschoice.ca//smoked-paprika-dusted-shr #employee #lunch #recipeidea #fathersday #seafood

Feeling a little tired at breakfast time? Here are three delicious ideas to wake up your routine, from our in-store dietitian Kristy Yee, Registered Dietitian 1. OVERNIGHT OATS: Mix cup oats with cup milk of choice and add in whatever flavours you prefer. Try peanut butter and banana, or instant coffee and a bit of cocoa. 2. BREAKFAST PIZZA: Top pizza dough pesto and grated cheese, then crack eggs overtop and bake. 3. EGG BITES: Line muffin tin wells with a slice of ham or turkey, then fill with an omelet mixture of eggs, vegetables and cheese. Bake until set. Enjoy!

WE ARE SUPPORTING OUR LOCAL GIRL GUIDES! BUY A BOX OF COOKIES FOR $5 AND ALL PROCEEDS GO TO THE GIRL GUIDES OF CANADA! #foodloversunite #girlguides #helpingout #lougheed #coquitlam

Kristy, our in-store Registered Dietitian is always available for nutrition consultations, grocery shopping tips, recipe ideas, meal planning, and more! Every month, our Loblaw Dietitians are hosting free nutrition webinars. Keep your eyes out for the next free webinar coming soon! Kristy Yee, Registered Dietitian

Why wait days on end to pick up your groceries? We have pick up times available in as little as 8 hours! Visit www.yourindependentgrocer.ca and pick up from Coquitlam Your Independent Grocer today! #fastandeasy #freeservice #friendlystaff #coquitlam #burnaby #onlineshopping

STARTING MARCH 19th OUR NEW STORE HOURS ARE AS FOLLOWS: 7am-8am SENIOR SHOPPERS ONLY 8am-8pm REGULAR SHOPPING HOURS Thank you for your patience during these trying times. ... Sincerely, Joe Marino See more

630AM - 730AM DAILY We are asking our regular customers to please respect this time frame for Seniors and immune compromised shoppers only Thank you

PC SUPER SOFT BATH TISSUE JUST $17.99 + 1,000 PC OPTIMUM POINTS!

18kg ROOSTER RICE IS JUST $29.88!! @ North Road Independent Grocer only! See you today #foodloversunite #burnaby #coquitlam #bestprice