Core Connections Physiotherapy
363 Richmond Rd. K2A 0E7 Ottawa, ON, Canada

Outdoor small group socially distanced introductory workshops! Urban poling is an energizing, full-body toning workout that uses 90% of your body’s muscles reduces loads on the pelvic floor... increases your core and upper body strength improves cardiovascular conditioning burns 20-46% more calories than regular walking reduces joint stress on hips, knees and feet improves range of motion of hips and shoulders is suitable for all ages, and most conditions including arthritis, pre and postnatal promotes social and emotional well-being For more information https://core-connections.ca/c/urban-pole-walking-workshops/ Contact Heather at [email protected] or 613-291-2956 Fall workshops Dates: September 25, 2020, 10:0011:15am September 28, 2020, 6:007:15pm Cost: $60

These classes are designed to nurture and support you through pregnancy and prepare your body and mind for labour and birthing. Therapeutic Benefits Prevent common aches and pains associated with pregnancy Optimize your breathing patterns and discover your optimal postural alignment... Connect to your root muscles and prepare your pelvic floor for birthing Relieve stress and fatigue Deepen your ability to breathe and soften during labor and birthing Optimize your postpartum form and recovery For more information Visit https://core-connections.ca/classeseve/prenatal-physioyoga/ Contact Shelagh at [email protected] or 613-291-2956 Fall session Classes are instructed virtually through Zoom Dates: Sept 17 Oct 22, 2020 (6 classes, 1 class/week ) Time: Thursdays at 12:001:00pm Cost: $210 for 6 classes ($35/class)

Taught by a registered physiotherapist to improve overall strength, flexibility, continence and fall prevention The classes are suitable for adults over 60 of all abilities with Decreased muscle strength and flexibility Incontinence and other pelvic health symptoms... A history of falls or fear of falling Arthritic pain Osteoporosis or osteopenia Cardiovascular deconditioning An interest in prevention and wellbeing For more information https://core-connections.ca//fit-for-life-physio-for-adul/ Contact Galia at [email protected] or 613-291-2956 Fall session Classes are instructed virtually through Zoom Dates: October 1 November 19, 2020 (8 weeks, 1 class/week) Time: Thursdays at 10:00 11:00am Cost: $280

I met recently with Gesa Harmston, certified life coach in Ottawa who works with prenatal and postnatal women. She is passionate about helping women overcome challenges during the exciting, often overwhelming time of becoming a new mom. By listening and brainstorming ideas, she helps new moms on their path to finding life balance and meeting their goals. We are excited to invite Gesa to speak at our upcoming workshops and we look forward to letting our clients know about her services.