CORE Essentials
PRAIRIE SPRINGS CRES SW T4B0K9 Airdrie, AB, Canada

Ok. So you know those days where you question whether or not your fucking it all up? Whether your enough? Doing a good job? Can handle what’s coming your way ... I have two kids home in quarentine. Last night tucking Sloane in- she explained how she’ll be missing her sports and daily exercise at school. She recognized how it makes her feel better. ... She then asked if I had an opening in my training schedule. I told her 7am. As I was finishing up with my 6am session, and disinfecting like a mad woman, I turn around ..... to see her standing there. In full gym strip , train hard on her shirt. This child woke herself up , got her water, geared up... and showed up FOR HERSELF ... to take care of herself. Because deep down- she knows it makes her feel better. We all know this. Let’s all do this. Show up for your damn self, and do the work that it takes- to feel good. You are worthy of your own love. Fuel your body. Feed your soul. Thanks Sloane For reminding me today of this lesson. Mom loves you.

Hey Gang, I just wanted to take a quick minute to touch base regarding the updated public health measures. To be clear, all private sessions you have booked - will remain in the schedule. I assure you I am doing my part in order to provide you guys with a clean and safe place to train. ... To my small groups - You will be sent a private email discussing your options moving forward. As it stands, these measures are in place until Nov. 27th, 2020. With that said, a reminder that the BOGO 30% sale ENDS today at 5pm, no Exceptions. Please, be SAFE ... stay SANE ... and I'll see ya on the gym floor! We got this.. Linz