Core Fusion Athlete Development and Conditioning
Mohawk College Fennel Campus L9C1E9 Hamilton, ON, Canada

Good luck Nolan ! He’s a passionate young man with no ceiling to how good he can become. Great things are coming your way, keep up the hard work!

The warm weather is here! Are you looking to get into better shape? Are you tired of your workout routine? We can help! Contact us for details about One on One and Group Training today!

Mount Hamilton Youth Soccer Club worked extremely hard with us over the past few months and it will show on the field. Good Luck in your season!

MHYSC - Great group of young men, who work really hard and are motivated to improve.

Fall down 7 times, get up 8 times

Great group of soccer players! Congratulations on your hard work, dedication and success with Core Fusion!

Congratulations to Core Fusion athlete Taysia Radoslav! She won a gold medal in the South Regionals 400 metre run yesterday. Next stop OFSAA! Good luck!

What's everyone training today?

Good Luck to all of the Health, Wellnes and Fitness students with their Final Exams!

Strive to be someone who inspires!

The Chedoke Express!

Core Fusion coaches at the Mohawk College Athletic Banquet

PFC Team Picture!

Either you run the day or the day runs you - Jim Rohn

Want to get better? Never exercise less than 3 days a week and try to exercise 5-6 days a week

Earn your rest days.

Have you set your goal for the summer yet? Maybe a tough mudder or maybe a 10kn race or maybe a weight loss goal?

Core Fusion Athlete Development and Conditioning Coaches before our Ancaster Major PeeWee Hockey Assessment.

The Core Fusion Mascot!

Please share this with your social networks. The goal is to reach as many people as possible.

Congratulations to Core Fusion Athlete Stefanie Hrymak! OCAA Basketball Player of the Week: Stefanie Hrymak, a graduate of Westdale Secondary School in Hamilton, has been named Ontario Colleges Athletic Association (OCAA) Women's Basketball Player of the Week for the seven day period ending Sunday February 9. ... Hrymak, a first year Health, Wellness and Fitness student, scored 22 points while grabbing eight rebounds at Sheridan February 7. She also contributed four assists and two steals. Although Mohawk went on to lose the game 77-72, ending a seven game win streak, Hrymak's efforts, including a team leading 12.2 points-per-game average, have been key to the Mountaineers' late season turnaround. The team's record is 11-5 with two regular season games remaining. Mohawk is peaking at the right time as it will play host to the OCAA Women's Basketball Championship February 27-March 1, at the David Braley Athletic and Recreation Centre. Stefanie Hrymak, a graduate of Westdale Secondary School in Hamilton, has been named Ontario Colleges Athletic Association (OCAA) Women's Basketball Player of the Week for the seven day period ending Sunday February 9. Hrymak, a first year Health, Wellness and Fitness student, scored 22 points while grabbing eight rebounds at Sheridan February 7. She also contributed four assists and two steals. Although Mohawk went on to lose the game 77-72, ending a seven game win streak, Hrymak's efforts, including a team leading 12.2 points-per-game average, have been key to the Mountaineers' late season turnaround. The team's record is 11-5 with two regular season games remaining. Mohawk is peaking at the right time as it will play host to the OCAA Women's Basketball Championship February 27-March 1, at the David Braley Athletic and Recreation Centre.

Core Fusion at Mohawk College Health Expo!

Core Fusion athlete Taysia Radoslav ranked #1 in Canada!

http://www.hamiltonnews.com//cardinal-newman-athlete-en-r/ Core Fusion Athlete Taysia Radoslav! Great artlicle

Volleyball Canada

Mohawk College Open House

Getting swole, as you do.

Everyone can learn more about how to stay healthy and active at Mohawk College's 3rd annual Health & Wellness Expo Monday, December 2nd from 6-8pm in the gym (C143) at the Fennell Campus :)

Charity event for an awesome cause! http://bethanyshope.org/PH/about.html

Check out Core Fusion in the media!

Hard to beat a person who never gives up.

The only workout you regret..... Is the one you did not do!

SQUAT! Fighting For Fitness!

Core Fusion Team at Fennell Campus prior to assessing athletes for Volleyball Canada!

Push yourself slightly outside of your comfort zone every workout. Add an extra rep, reduce your rest. It all counts!

Make exercise a routine in your week. Lack of exercise kills more people a year than cigarettes do.

When building a goal make sure you are as detailed as possible. Also, consider some adversity that you might run into and have a backup plan

Fighting For Fitness!!! Please like and share with others to inspire --->

Eat Sleep Work Train Repeat

Nothing feels better!

Weakness is a choice _________________________________ Join ==> www.sportsmotivationhub.com for muscle-building, fat loss tips and health/nutrition info provided by our partner Alex.

When you are not training someone else is

Will it be easy? NOPE. WORTH IT? Absolutely.

We hope you all had a great weekend! What's everyone training today?

The hardest step for a runner is the first one out the door.

We hope you all had a great long weekend! Now what's everyone training today?

Sports Motivation

Work it! Join: www.sportsmotivationhub.com for our best workout info, recipes, muscle-building and fat loss tips. Brand NEW and FREE!

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