CORE Physiotherapy & Rehabilitation Centre Inc.
857 Sackville Drive, Unit D B4E 1S1 Lower Sackville, NS, Canada

When we think of seeking out mental health support, we often think of therapists, psychiatrists, or social workers. But did you know Occupational Therapists can can help address mental health concerns too? https://bit.ly/3kJLf3a

From our colleagues at tOTal ability.

As we approach the one year mark of our lives being moved online, you're probably all too familiar with "Zoom fatigue". While video calls allow us to stay connected while remaining apart, the design of these apps are having a very real physiological effect on us https://www.ctvnews.ca//feeling-exhausted-after-video-chat

Do you ever wake up, get out of bed, and immediately get hit with pain in your neck or back? You're not just getting old - poor alignment could be to blame. Changing how you sleep can help you feel well rested and wake up ready to seize the day! #TuesdayTip

Stretching allows us to increase our muscle flexibility and blood flow, which makes it an important part of the exercise process. But is it better to stretch before or after exercise? https://bit.ly/2YDNP08

Did you know that you can achieve a similar heart rate increase from a home workout compared to jogging or cycling? With some creativity, commitment, and competition with your family, you can have fun and stay active at home! https://bit.ly/3uAq34f

Lifemark wishes the Jewish community across Canada a happy Hanukkah! We hope you are safely and meaningfully finding ways to connect and celebrate with family and friends this year!

ATTENTION IWK Health Centre and Nova Scotia Health STAFF!! We are very excited to announce that our IWK satellite clinic is open and has been revived! Krista Stultz, safety consultant with Occupational Health Safety & Wellness, is the reason physiotherapy services are available onsite at the University campus for IWK Health Centre and Nova Scotia Health staff. (This clinic services IWK and NSHA staff only) When the clinic was threatened with permanent closure due to COVID-1...9, Krista stepped up to the plate and worked with Lifemark to keep it going. We have welcomed two fantastic physiotherapists at the clinic. Shara Quinn is in clinic on Tuesdays and Thursdays from 7:30am-2:00pm and Jessica Daigle is providing evening coverage on Mondays and Wednesdays from 3:30pm-7:30pm. The hours provide staff with flexible options and is an attempt to ensure services are available to all employees, explains Stultz. Quinn has been practicing as a physiotherapist since 2012 and has worked with a variety of populations and injuries. She is trained in acupuncture, dry needling, manual therapy and exercise prescription. She uses a hands on approach to ensure muscles are flexible and strong and that they are engaging properly. Quinn has completed post graduate courses in concussion training and has assisted clients in getting them back to things they enjoy. She is passionate about a proactive approach to get ahead of injuries before they occur. I feel the most important tool to give a client is education regarding their injury/condition, Quinn says. and I’m a firm believer that active treatment is the key to a successful recovery. Daigle graduated from Dalhousie University and has been working in the public and private physiotherapy fields. She has experience treating athletes, injured workers as well as neurological injuries. Daigle is an active individual who curls, hikes and runs. She brings her love for activity into her daily practice as a physiotherapist to assist clients in recovery. Her goal is to work with her clients to develop a tailored treatment plan to get them back to what they love to do. The clinic is open to all IWK and Nova Scotia Health Authority employees and services clients injured at work or at home. It provides direct access without a doctor’s referral. To book an appointment, please call 902-252-2600 and ask to book with Shara Quinn or Jessica Daigle at the IWK site!

Have you felt your mood change since the clocks fell back? Does less sunlight make you feel moody, with trouble concentrating? Those with Seasonal Affective Disorder know these feelings well, and increasingly turn to light therapy for help - give it a try! https://bit.ly/36IdoBj

Lifemark is proud to be a sponsor of Canadian Physiotherapy Association/Association canadienne de physiothérapie's first ever CPA Virtual Summit - A New Event for a New World! This Friday and Saturday, physiotherapists and PTAs across Canada will connect online to learn and develop their skills and knowledge. Here's hoping it's a great success! https://physiotherapy.ca/virtual-summit

When you're looking for ways to relax and destress, you might not think of playing video games. But these ones are designed to calm your mind and provide a peaceful, relaxing experience, all on your smartphone! https://nyti.ms/3kwADTG

If you require physiotherapy or other rehabilitation services, remember to check your employer benefit plan. If you have benefits remaining and are in need of treatment, there are only a few weeks left to book an appointment at a clinic near you! https://bit.ly/3eODoyG

As the weather gets colder and gyms remain closed, the motivation to workout at home can be difficult to build up. That's where fitness challenges can come in handy, especially if you get the whole family involved! https://www.thestar.com//my-fitness-levels-took-a-dive-und

While the holiday season is usually joyous and relaxing, it can also be a stressful time, particularly when it comes to finances. Reducing this financial stress can help you feel better and enjoy the season a bit more this year https://bit.ly/3m0zULu

We continue to remain open for in-person treatment while following our strict SAFER health protocols to keep you safe. Call your local clinic to find out more or visit our website to book online. Learn more about our SAFER approach at: https://bit.ly/2KmKA9Z

Is it getting too cold for you to keep up your running routine? Time to put on your workout clothes, make some space, and get this home workout done. #TuesdayTip https://www.facebook.com/watch/?v=271336574261572

Do you have a Virtual Care appointment booked soon? Wondering how to prepare? Don't fret! It's easy. Find a quiet place with good lighting, try to wear headphones, and test your connection and device beforehand to make sure it'll run smoothly. Review any documentation you were given, and keep an open mind! #TuesdayTip #DigitalHealthWeek

It's Digital Health Week! As COVID-19 numbers continue to rise, the importance of being able to deliver care digitally remains as relevant as ever. Lifemark's Virtual Care platform allows us to offer a wide variety of services to you in the safety and comfort of your own home. #DigitalHealthWeek https://bit.ly/3nnic5U