Core Elements Tribe

You only have control over 3 things in life- the THOUGHTS you think, the images you VISUALIZE, and the ACTIONS you take. In the , Registered Psychologist Alicia Hinger leads us through a powerful guided meditation. When we can find the space to be still, calm and more self accepting, we are better able to tune into our subconscious mind and strengthen our connections to our goals. The element of guided relaxation and... meditation can help our brains ACTUALLY start to consider what it would be like to have already achieved our goals. In session 8 we pull everything we have learnt over the previous sessions, all together. Classes are virtual, meaning you can participate from the comfort of your own home AND sessions will be recorded, so that participants have unlimited access to all everything that has been learnt! This is your LAST CHANCE to sign up, masterclass starts TOMORROW at 11:30am. NEVER underestimate the investment you make in yourself. Call 403-915-0440 to register now! See more

A wise old man was talking to a boy and said... There are two wolves always fighting inside me. One is filled with anger, hate, jealousy, shame and lies. The other is filled with love, joy, truth and peace. This battle lives inside of you and everyone else The boy thought for a moment and asked ... Which wolf will win? The old man answered... The one that you feed" is all about finding compassion for ourselves. The parts that feel stuck in the past, AND the parts that want to grow. You’re already forced to spend a lifetime with yourself -why not improve this relationship along the way? For more info about our Masterclass, click the link in our bio, call 403-915-0440 or send us a dm! See more

Brene Brown says, ‘Owning our story and loving ourselves through the process is the bravest thing we’ll ever do’. Do you ever find yourself stuck when you have to talk about who you are, or are there parts of your life that you would rather shove under the carpet and pretend didn’t happen? Wellyou are not alone! Your story is who you are, what you care about and why it matters to you...YOUR story, is whatever YOU want it to be. ... In ‘ ’ virtual group we focus on identifying and better understanding the skills and states that will allow you to confidently own . As a result, this will help grow your connection with not only yourself, but with others as well. When we can learn to embrace our stories, we get to write a brave, new, powerful ending of our CHOICE! Join us Thursdays at 11:30am-call 403-915-0440 or visit our website for more information. See more

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Building a healthy and positive relationship with yourself requires self-acceptance, self-knowledge, self-respect, empathy, compassion, and personal understanding. Learning to love and trust ourselves, demands a journey within! In the first few sessions of our virtual masterclass we explore the layers of defence that have kept you safe in the past, which may now be keeping you disconnected. Each week we build upon the skills necessary to identify, ac...cept and grow the roots that nurture us, access the strengths within us, and shift our perspective. In , we begin to piece together our ‘Blueprints’ and find MEANING from our stories and from our suffering. As Viktor Frankl says In some ways suffering ceases to be suffering at the moment it finds a meaning This group will be hosted by Registered Psychologist Alicia Hinger, on Thursdays from 11:30am-12:30pm beginning November 26th! Visit our website at www.coreelements.ca or give us a call at tel:403-915-0440 to sign up now! See more

When it comes to relationship attachment styles are you an Island (Avoidant), a Wave (Anxious) an Anchor (Secure)? OR ...maybe you aren’t sure where you fit in? In session 1 of our ‘Core Elements of Self’ Virtual Masterclass we begin to explore and learn about our early environments. We dive into Stan Tatkin’s attachment styles to gain a better understanding of WHY we do what we do and WHY we make the choices that we make. In this session we explore how our se...nse of connection to ourselves AND others is formed through those early experiences. In this session, you will gain a better understanding of YOURSELF, your attachments, your ability to connect with others and learn to better self regulate in your everyday life. Each week we will build upon the skills learned in previous sessions, in order to help YOU create the life YOU have always wanted Why not spend the next 8 weeks investing in YOUR health, so that you can become the best version of YOU that you were meant to be. Masterclass begins Thursday November 26th at 11:30am. Call 403-915-0440 or click the link in our bio for more information See more

While 2020 has been challenging and unpredictable, there is one lesson that we need to take away-the importance of our health and our connections with others. When we take the time to invest in ourself, our health and our growth- this not only improves our lives...it also improves the lives of those around us. With the holiday season quickly approaching, there is no better time to purchase the gift of truly knowing YOUR story and creating the life YOU have always dreamed of. ... Let’s finish off 2020 by focusing on what’s really important- our health, the relationship we have with ourselves AND with others. Join us Thursday's from 11:30am-12:30pm, starting November 12th. Contact us: 403-915-0440 or our website www.coreelements.ca

You yourself as much as anybody in the entire universe deserve your love and affection - Buddha With only 2 months left in 2020, now is the perfect time to invest in yourself by joining our 8 weeks Masterclass. Each week we will build upon the skills necessary to identify, accept and grow new roots that nurture us, access the strengths within us, shift our perspective and learn to become the best versions of ourselves. You can't pour from an empty cup... make the commitment to invest into yourself so that you can grow and contribute even more to all the important relationships in your life.

This virtual master class starts again next week! Spots are limited to book soon

Only two spots left , and we are counting down the days for this group to start! Can’t wait .. Grit and Grace, horse back riding, wood working, water sports... ahhh let the adventures begin

Only a week away and only a few spots left !! If your girls like to have fun, get wet, challenge themselves, make friends, build confidence ( and maybe a few muscles) and LOVE horses ... this worship is perfect ! Counting down the days

It’s filling up fast.. book your spot today! For girls aged 8-15. Three jammed packed days full of confidence boosting, relationship building, self discovering, memory making, animal filled fun times!

Our Core Elements of Self, virtual group starts tomorrow ! You can join in live at noon or watch the recordings anytime afterwards . Call today to get registered 403-915-0440 See you tomorrow

Starting soon! Call to book today

Please reach out! There are many services like ours set up to support you

Join us for this one

Soul Sisters Empowerment Group is BACK August 11-13 Cannot wait to work with your daughters, nieces, and granddaughters during this 3 day, connection based and fun filled camp on the Core Elements Acreage

Knowing yourself is the beginning of all wisdom - Aristotle Are you ready to invest 4 weeks into yourself? This group in an 8 session virtual group you don’t want to miss. Check out our website or call our office for more details 403-915-0440

Our next group is about to begin, its virtual so you can sign up from anywhere. Are you ready to invest 4 weeks into yourself? Check out our website for more information www.coreelements.ca

A great perspective on 2020

My first attempt at a video

Anxiety affects roughly 18% of our adult population, however with current events like COVID-19 many have been reaching out with increasing symptoms and a general feeling of worry and uncertainty. We are faced with unprecedented changes that leave us unable to engage in our regular routines and means of coping with stress. At Core we are offering a way to connect virtually to both empower you to feel better and belong to a group where you will experience connection and support. This group will be facilitated by Registered Psychologist Alicia Hinger. For more information on this virtual" connection group please call our office 403-915-0440 and speak to Nevyn.

COVID-19 As we understand this is a stressful time for many individuals our psychologists are here for support. Due to social distancing, phone call sessions, Skype/FaceTime sessions, as well as in-person sessions are available at the discretion of the psychologist. Appointments can be offered for fifteen minutes to half an hour or as a regular one hour session as needed to deal with the added stress this situation brings to individual and family lives. If you or someone you know needs support please reach out, you can text or call 403-915-0440.

Yup, when I pin my ears step away

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We share much in common with horses and other mammals, including many of our emotions. And yet there are also ways in which we differ. Join us in this next chap...ter in our series, Why Horses, to learn how recognising and balancing both of these truths can be drawn upon to enhance the effectiveness of counselling and wellness approaches, and to explain why so many of us find it healing to simply have animals in our life. See more

Office space for rent in our beautiful core elements building. Prices range from $700 and up depending on size of office you choose. Call 403-330-7592 if interested

One week left to book your daughter, student, friend, sister, self into this Amazing, powerful soul sisters week! We will be covering so many important topics facing our female youth today with 9 incredibly talented professionals all coming together to empower these young women ! We have also had some very generous people sponser a couple of spots so if cost is an issue please call our office to inquire about having your costs covered . If you have health care insurance we can likely direct bill for you. Only a couple spots left so book now . See you young women in two weeks

Great response so far to this upcoming girls group! Reserve your spot today before it fills up

First session free! Following sessions only $5... pretty much free join us for some wellness

Fun day at the office for cookie today

Cost is $75 for 2.5 hours with psychologist , fees can be direct billed through most insurance/benefit plans

Please tell me the snow is over

Attention anyone who is dating, thinking about dating (or not) we have a workshop for you!! Wired for dating event May 16th 6:30-9:00 pm!! Reserve your spot today Check out our website for details www.coreelements.ca

Comfort is a beautiful thing

Hey Lethbridge! Join me at @coreelementsyogalethbridge on February 3rd at 4:30 for a yoga workshop on postural alignment! Early bird price is $30 and changes ...to $40 after January 20th. You can sign up at www.coreelements.ca, or by calling Core elements. If you want any more info or have questions please feel free to direct message me on Facebook or Instagram or contact me at [email protected] See more

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Hmmm, might need to add a cow to my other therapy animals https://beyondblindfold.com/cow-cuddling-is-the-new-wellne/

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Just another day at the office

Level 2 Aerial is BACK and so is ERIN KO! Erin will be teaching this 2hr workshop every 3rd Saturday of the month, starting May 19th! Register online www.coreel...ements.ca or via the mindbody app. #aerialsilks #aerialworkshop #aerialyoga #aerialhammock #coreelementsyoga #yogainlethbridge #lethbridge #lethbridgecommunity See more

Hug anyone?? https://www.facebook.com//a.22245537124/1121658627986551/

FREE! Find DEEPER MEANING in your life with Spiritual Direction. FREE sessions until May 5,2018.... Give yourself the care you deserve! Reiki uses Deep Relaxation to help Reduce Stress and Anxiety, to help Improve Sleep, and promote natural Self-Healing. Book now to get your first 60 minute Reiki session for only $30 (regular price $60!) Text or call Valerie of Next Breath Wellness, at 403-308-2227.

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At road to the horse in Kentucky! Met one of our hero’s today! Vicki Wilson

Horses brought out this art and beautiful mother daughter connection this week! Thanks for allowing me to share