Core Evolution Fitness
92 Saunders Rd L4N 9A8 Barrie, ON, Canada

#motivationmonday #onedayyouwill #wakeupandthere #wontbeanymore #timetodo #thethingsyouve #alwayswanted #doitnow #strength #conditioning #flexibility #mobility #dedication #consistency #progress #results #dothework #trainforlife #coreevolutionfitness #metafitbarrie

THANK YOU to all my Clients, Family, Friends, and Colleagues for helping me to the TOP Voted #1 Favorite Fitness Instructor/ Trainer . Favorite Bootcamp... Favorite Fitness Club Dave Fraser Core Evolution Fitness See more

Happy HUMP DAY Friends . There is ONLY 1 more day left to take advantage of this fabulous offer & I don’t want anyone to miss out - especially when protecting health & fortifying immune function has never been more important . TODAY is the LAST DAY of this FREE PROMO: kids (4-26 | YAY for college kids) can get FREE fruit & veggie capsules or gummies with the Healthy Starts for Families program... . This is an incredible savings of $50/month for up to 4 years . AND to Add Even MORE Good...our delicious vanilla or chocolate plant protein mix is also FREE! . If you have been on the fence or if you are an existing customer & want to cover more family members, now is a great time to get started! . 20 fruits & veggies for an Adult FREE 20 immune building fruits & veggies for a child FREE 15 servings of Complete protein mix ($5 for shipping) . The free child fruits/veggies can go to ANY child you wish: your own, grandchild, niece/nephew, friend... . Here & happy to help . Call Jennifer Owen at: 705-220-2823 & she will help you get started . #jpheal #FORfamilies #kidapproved #addmoregood #onesimplechange #eattherainbow #kidseatfree #fruitsandveggies #wholefoidmama #bestsupplements #supplementsthatwork #backtobasics #food #supplementsmarter See more

#happyhumpday #successisnt #aboutperfection #itsabout #progression ... #kickinass #smashinggoals #bestrong #bebrave #behumble #bebadass #bethebestyou #metafit #metapower #smallgrouptraining #athletictraining #teamtraining #barriepersonaltraining #strength #conditioning #flexibility #mobility #dedication #consistancy #progress #results #DotheWork #trainforlife #coreevolutionfitness

#mondaymotivation #howmuchdoyouwantit #askyourselthatquestion #everysingletime #youstepintothegym ... #kickinass #smashinggoals #bestrong #bebrave #behumble #bebadass #bethebestyou #metafit #metapower #smallgrouptraining #athletictraining #teamtraining #barriepersonaltraining #strength #conditioning #flexibility #mobility #dedication #consistancy #progress #results #DotheWork #trainforlife #coreevolutionfitness

#badasssaturdays #setgoals #stayquietaboutthem #smashtheshitoutofthem #clapforyourdamnself ... #competeeveryday #kickinass #smashinggoals #bestrong #bebrave #behumble #bebadass #bethebestyou #metafit #metapower #smallgrouptraining #athletictraining #teamtraining #barriepersonaltraining #strength #conditioning #flexibility #mobility #dedication #consistancy #progress #results #DotheWork #trainforlife #coreevolutionfitness

#hardcorebootyfridays #youoweit #toyourself #tobecome #everythingyouveever #dreamedofbeing #kickinass #smashinggoals #bestrong #bebrave #behumble #bebadass #bethebestyou ... #metafit #metapower #smallgrouptraining #athletictraining #teamtraining #barriepersonaltraining #strength #conditioning #flexibility #mobility #dedication #consistancy #progress #results #DotheWork #trainforlife #coreevolutionfitness

Rule#1: Life is supposed to be fun!

Take my hand and come with me, I want to teach you about ADHD. I need you to know, I want to explain, I have a very different brain. Sights, sounds, and thoughts collide.... What to do first? I can't decide. Please understand I'm not to blame, I just can't process things the same. Take my hand and walk with me, Let me show you about ADHD. I try to behave, I want to be good, But I sometimes forget to do as I should. Walk with me and wear my shoes, You'll see its not the way I'd choose. I do know what I'm supposed to do, But my brain is slow getting the message through. Take my hand and talk with me, I want to tell you about ADHD. I rarely think before I talk, I often run when I should walk. It's hard to get my school work done, My thoughts are outside having fun. I never know just where to start, I think with my feelings and see with my heart. Take my hand and stand by me, I need you to know about ADHD. It's hard to explain but I want you to know, I can't help letting my feelings show. Sometimes I'm angry, jealous, or sad. I feel overwhelmed, frustrated, and mad. I can't concentrate and I lose all my stuff. I try really hard but it's never enough. Take my hand and learn with me, We need to know more about ADHD. I worry a lot about getting things wrong, Everything I do takes twice as long. Everyday is exhausting for me... Looking through the fog of ADHD. I'm often so misunderstood, I would change in a heartbeat if I could. Take my hand and listen to me, I want to share a secret about ADHD. I want you to know there is more to me. I'm not defined by it, you see. I'm sensitive, kind and lots of fun. I'm blamed for things I haven't done. I'm the loyalist friend you'll ever know, I just need a chance to let it show. Take my hand and look at me, Just forget about the ADHD. I have real feelings just like you. The love in my heart is just as true. I may have a brain that can never rest, But please understand I'm trying my best. I want you to know, I need you to see, I'm more than the label, I am still me!!!! ~Author Unknown See more

#motivationmonday #youarenever #tooold #tosetanothergoal #ordreamanewdream #kickinass #smashinggoals... #bestrong #bebrave #behumble #bebadass #bethebestyou #metafit #metapower #smallgrouptraining #athletictraining #teamtraining #barriepersonaltraining #strength #conditioning #flexibility #mobility #dedication #consistancy #progress #results #DotheWork #trainforlife #coreevolutionfitness

#badasssaturdays #zodiacsigns #whatsyoursign #kickinass #smashinggoals #bestrong #bebrave #behumble #bebadass #bethebestyou ... #metafit #metapower #smallgrouptraining #athletictraining #teamtraining #barriepersonaltraining #strength #conditioning #flexibility #mobility #dedication #consistancy #progress #results #DotheWork #trainforlife #coreevolutionfitness

#anyonecanfind #thedirtinsomeone #betheone #thatfindsthegold ... #kickinass #smashinggoals #bestrong #bebrave #behumble #bebadass #bethebestyou #metafit #metapower #smallgrouptraining #athletictraining #teamtraining #barriepersonaltraining #strength #conditioning #flexibility #mobility #dedication #consistancy #progress #results #DotheWork #trainforlife #coreevolutionfitness

#mondaymotivation #imnothere #tobeaverage #imhere #tobeawesome... #kickinass #smashinggoals #bestrong #bebrave #behumble #bebadass #bethebestyou #metafit #metapower #smallgrouptraining #athletictraining #teamtraining #barriepersonaltraining #strength #conditioning #flexibility #mobility #dedication #consistancy #progress #results #DotheWork #trainforlife #coreevolutionfitness

You know you're doing it right, when you're enjoying your partner's progress

Today is a day to remember and also a day to never forget, and those two things are not the same. Remember the women and men who were heroes that day and all that left us so suddenly. Keep those who fight today to keep us safe in your thoughts and pray for their contributions to be swift and deadly. Never forget the hate and violence of this day and what it represents and what it continues represent and be vigilante to make sure it never happens again. #neverforget #remember #911anniversary

Today is world suicide prevention day! Mental health awareness and breaking down the stigma surrounding it is just one step in prevention. We have to remind people it's ok to battle and we are here for them in the darkest times. Too many people suffer and battle alone in silence! As cliche as it sounds a small smile or hello can brighten someone's day so do it :) If you are one of the ones who battle depression and you are reading this then smile big! You won the battle yesterday and you are here to win again today! To everyone who has lost a loved one to this battle words cant describe how sorry we are!

Its Time ! THANK YOU to all my Clients, Family, Friends, and Colleagues for helping me get into the TOP 3 for Best Personal Trainer Now we're Voting for #1 !! LOOK for me Dave Fraser/Personal Trainer at Core Evolution Fitness ... YOU CAN VOTE DAILY

Coming together is a beginning, Staying together is progress... And working together is success!