The Core Optimum Health and Performance Centre
400 Matheson Blvd. East. Unit 24 L4Z1N8 Mississauga, ON, Canada

It's great to be more active these days, but sometimes a sudden spike in activity can result in some new pains (especially in the foot region). Check these quick tips on how to fix Plantar Fascia pain

Your core is much more than your abdominal area. Take a look at these core strengthening and flexibility exercises that can help you maintain a balanced core #corestrength

Hip bursitis is a massive problem and affects lots of people from the elderly, to the pregnant mum to be, and even someone whos trying to get fit. Click the link below for some quick tips!

Recurring headaches can really put a damper on your routine. These quick tips can help you to effectively alleviate a headache

Knee pain is never fun. When surgery comes into the conversation there are always things to consider

Sore backs and heightened back pain can be regular occurances during pregnancy. Here are 3 simple exercises to help relieve any back pain during pregnancy

Sometimes poor posture is hard to avoid, especially during this work-from-home trend. Here are a few quick ideas that can help!

Before coming to see the chiropractor, how do you manage your pain?

The force is strong with this one. Happy Star Wars Day ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #starwars See more

Healthy living is more than eating and exercising; it requires a change of habits ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #love See more

It is our mission to have our patients live a healthy and happy life ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #love See more

Dr. Tara @mind.body.run raced in another fast 5k a few weeks ago at the @bayracerun. She is gearing up to run a half marathon (21.6 km) taking place in Ottawa at the end of May! ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #running #marathon #winning #run #ottawa See more

Happy Earth Day!!

GO LEAFS GO !!! ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #nhl #playoffs #hockey #leafs See more

Have you thought about adding a more "vegan" component to your diet? Let us know in the comments below what your experiences have been. ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #vegan #diet #nutrition https://bit.ly/2I0iK0G

World Autism Awareness Day is a holiday which falls on April 2nd every year. The goal is to raise awareness about autism in communities all over the world. ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #autism #love #support See more

Don't forget to turn off the lights tonight, Happy Earth Hour everyone. ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #help #earthhour #teamwork See more

Don't worry, we got you covered. Call now to book your appointment and we can help you. ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #help #backpain #teamwork See more

Baseball season starts tomorrow Let us know in the comments below if you're going to a @bluejays game during opening week. GO JAYS GO ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #mlb #baseball #openingday #bluejays #rogerscentre See more

Getting injured during a game is no fun and recovery can take longer than you think. Make your appointment to see us and we can help you get back in the game!! ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #sports #recovery #injury See more

Don't forget to check out this week edition of The Peel Weekly News. https://bit.ly/2ulBrDa Subscribe today to receive your copy free every week and read the great articles that the team at Core Optimum Health contribute ____________________... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #peelweeklynews #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #peel #brampton #toronto #caledon #free #subscription See more

Today is the official last day of winter, which can only mean 2 things. The first is that Spring Training is almost done and the second is that Opening Day for the Toronto Blue Jays will be here soon. Go Jays Go!!! ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #baseball #openingday #spring #bluejays #2019 See more

Happy St. Patrick's Day everyone. Have a safe and great weekend ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #stpatsday #clover #irish See more

Happy Pi Day everyone!! Good luck with the math if someone asks you for a slice of pie today ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #math #science #pi See more

We hope that everyone is having a safe and happy start to March Break. What are your plans for March Break? Let us know in the comments below. ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #spring #springbreak #vacation #march #marchbreak See more

Just a reminder that clocks go forward an hour this weekend. Have a safe and happy March Break everyone!! ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #spring #marchbreak #springforward #springbreak See more

Did you know that today is national cereal day. It may not be a statutory holiday, but cereal actually came about as a healthier alternative to to the high fat breakfast that most people were eating. What's your favorite cereal to eat? Let us know in the comments below. Happy Cereal Day ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #healthyeating #cereal #breakfast See more

Wednesday Wellness Tip At Work - Sitting at your desk all day is not fun. One of the best tips for being healthy at work is to leave the work behind. Turn of the cell phone, go on a vacation and recharge your batteries, March Break is a perfect opportunity to get some Vitamin D and you will feel a whole lot better when you come back. ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #2019 #sun #fun #marchbreak #vacation See more

Today is Fat Tuesday, also known more commonly as Mardi Gras. Mardi Gras has been celebrated as a major holiday in Paris since the Middle Ages. It was brought to the new world by the French explorer Iberville. The practice of throwing lavish masked balls before Lent was common in New Orleans during the 1700s and the tradition has evolved over time. ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #party #mardigras #fattuesday #fun See more

Eating healthy is not hard. Eating 3 smaller meals with a couple of healthy snacks between is a much better way to stay satisfied longer and keep your metabolism working efficiently ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #choices #eatinghealthy #healthyeating #2019 See more

Today is International Repetitive Strain Awareness Day. Repetitive strain injuries are an umbrella term used to describe a family of painful disorders affecting tendons, muscles, nerves and joints in the neck, upper and lower back, chest, shoulders, arms and hands. They are the most frequent type of lost-time injury and the single largest source of lost-time costs in Canada. To find out more information and to see how we can help, contact us to make an appointment. _________...___________ ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #preventrsi #safety #work #injury See more

Only 3 more weeks until the official first day of spring!!! ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #winter #spring #hustle #becareful #snow #safety See more

Packing your lunch can allow you to eat the food you like and still stay on track with your healthy eating plans. The key is to make sure some part of it feels like a treat, so use your favorite lunch bag, find that favorite spot to sit at and turn off your phone. ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #lunch #break #relax See more

Some people say that it's a little windy today, we call it Monday. Be careful when you're out there. ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #safety #windy #peel See more

Don't forget to read the latest article by Dr. Graham in this week issue of The Peel Weekly News http://peeldailynews.com ____________________... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #peeldailynews See more

Hitting that 3pm wall? Avoid consuming sugary drinks, such as soft drinks, fruit drinks, iced tea, vitamin water, energy drinks or sports drinks, on a daily basis.

Don't worry, we got your back !!! ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto # 2019 #helping #painrelief See more

Make sure to get your daily intake of calcium. Bone density declines after the age of 30, and your body needs at least 200 mg to maintain proper bone density. So make sure to eat that yogurt you packed for lunch today ____________________ ... ____________________ #physiotherapy #physio #physicaltherapy #rehab #sportsmedicine #mississauga #mississaugalife #mississaugamoms #etobicoke #ontario #peelregion #wellness #health #healthy #healthylifestyle #fitness #fitfam #crossfit #medicine #chiropractic #chiropractor #canada #brampton #toronto #2019 #yogurt #calcium #strength #eatinghealthy See more