Core Kinection

I had such a great weekend learning about Movement Impairment Syndromes of the Upper Body. Feeling very lucky to have been able to learn from Shirley Sahrmann herself. She is truly amazing. Oh and I had to get a picture with her because...well...2 Shirley’s #somuchlearning #movement #exercise

Yes!! Random programming might keep training novel, but it delivers random results - and athletic success is much more the result of targeted efforts to meticulously address the growth windows one can identify.

Love this article from Antony Lo!! Couldn’t agree more!!

I'll be going live with Lindsay Johnson of The Radical Connector on Feb 8th to chat about the health and fitness issues unique to entrepreneurs. You'll definitely want to tune into this one for some tips and ideas!

I had the pleasure of being a guest on the #BluntTRUTH podcast and had a great time chatting with Sumu Sathi about boosting energy with exercise. Thank you Sumu for inviting me to be on your awesome show!