CoreKinexion Fitness

First workout of the year in the books What’s the secret to getting what you want? Consistently showing up for yourself. Your best friend, your husband, someone that you truly deeply care for, you’d never stand them up. You’d be there come hell or high water. ... So do the same for yourself this year. This isn’t the first day of the beginning of a new year and a new you. Saying that sets you up for failure, that’s way too much pressure set on one day. Today is a continuation of many days in row. I’m at 13,238 days, (days x years). I’ve been consistent and dedicated to my dreams, my fitness, my health for a good majority of them. I haven’t been there for myself like I have my friends. I haven’t loved myself like I have loved others. But I turned a corner a long time ago, and I never looked back after that. Hopefully instead of doing the same thing this year, and expecting so much from just another day, change your perspective. Remove the pressure of all or nothing fails. Success isn’t all or nothing. My motto I’ve lived by for years, Victory is not won in miles, but in inches. Win a little now, hold your ground, and later, win a little more. Louis L’Amour.

Fitness. Prenatal, Post partum. It does not ever have to stop. ... You can start at anytime. It’s always there for you. If you’re running late, it will wait for you without judgement. If you are emotional, it will help you work through and work out negative emotions. It will always leave you better off than when you first met up an hour ago. It will always leave you with warm and fuzzy feelings. Even you’re clothes will cling like a hug when you’re done a good sweat sesh 7 months in versus 7 months out This little man and I are still crushing workouts together

Had an amazing day today with my teammates and friends. We spent the day together in the sun lifting heavy stuff, pushing cars, flipping tires, and doing burpees with sandbags! A Saturday could t get any better. . . Our team brought home a first place overall So so proud of us and our hard work! All of us wished we hadve trained more, but c’est la vie. To our surprise we cleaned house . . . I’m pretty stoked I won’t lie, at 6 months postpartum I won my division . ... . . . #femsport #calgary #girls #women #lift #heavy #push #pull #drag #saturday #teamwork #team #friends #girlswholift #mom #momlife #momswholift #competition #first #place #red #train #hard #sweat #outside #corekinexionfitness #postpartum #body See more

Jumping into this week with a happy heart! Started my morning off with an outdoor workout . . . Had an amazing weekend harvesting some of our garden Spent time with family . . . I’m a glass half full kinda girl. But let me tell you it’s a choice. It’s a choice when you’re sleep deprived. It’s a choice when you’re exhausted. It’s a choice to do things you know are going to benefit you but take a lot more effort!... . . I hope this week finds you in a good place. With a full heart. A blessed day. May your mind be filled with peace, and may joy filter into all the crevices, sweeping out the negative lurkers that are there to take you down. All the thoughts that rise up when you may have a weak moment or you stutter for a second when grasping for truth instead an emotional feeling, may they be shut down on the spot. All the love . . . . . #love #monday #motivate #workout #outdoor #sweat #move #movement #endorphins #eat #healthy #wholesome #truth #sunshine #tan #pink #jump #happy #momlife #momsofinstagram #fitmoms #postpartum #journey #smallbusiness See more

Late night workout but got it in as a family unit!! Can’t beat that! Have fun Circuit 1~ 3 times 15 KB Goblet Squats 15 Clean and Press per side ... 15 Box Jumps 15 Burpees with Push-up . . . Circuit 2~ 3 times 20 unilateral load walking lunges switch weight at halfway 20 Kettlebell Swings 20 Row (10 per side) . . . . #circuit #plyometrics #kettebells #family #outdoors #outdoorworkout #outdoorgym #corekinexionfitness #sweaty #fun #personaltrainer #coach #smallbusiness #localbusiness #local #yyc #langdon #gym #business #woman #fitgirl #fitmom #mom #fitfamily #5monthspostpartum #postpartumbody #postpartumfitness #goals #always See more

Here’s my timeline of a few photos over the course of 365 days. Beginning with a 4 month postpartum photo, then slowly working its way back to where it all started. . . . June 25th, 2020~ 4 months postpartum. First 2 photos. .... . April 22, 2020~ 7 weeks postpartum. . . March 15th, 2020. 15 days postpartum. . . March 8th, 2020. 8 days PP. . . Feb 29th, the day he was born. . . Feb 25th, the day before we were induced and all hell broke loose. . . Jan 27th, 7.5 months pregnant. . . 11 weeks (almost 3 months preggo) vs 26 weeks (6.5months) preggo. . . Where it all started. The week after the wedding , yes it was planned. . . . Be your own motivation. . . I did not do crazy cardio. I did eat like I was on a mission, I was on a mission to fuel myself to build an incredible human with the best nutrition. I trained with purpose 4-5 days a week leading up to delivery. I lifted medium heavy, safe lifts without straining for breath. . . I’ve been dedicated to eating and training postnatal with purpose. Treats are had and chosen wisely. Workouts are harder to get with sleep deprivation, and lack of time, but they get done. Even if it’s a quick one, get ‘er done. . . #4monthspostpartum #postnatal #postnatalworkout #workout #train #possibilities #choices #purpose #baby #babyboy #boymom #move #movement #notwhereiwanttobebutgettingthere #17weeksold #outdoorworkout #gym #homegym #fit #female #monday #motivation @ Langdon, Alberta See more