Core Restore Physiotherapy
Headwaters Racquet Club, 205467 County Road 109 L9W 0V1 Orangeville, ON, Canada

Did you know that the best time to do your monthly self breast exam is 3-5 days after the start of your period? Or the same day every month throughout menopause? This is because your breasts are less likely to be tender or lumpy at this point in your cycle, making it easier to identify changes or abnormalities in your breast tissue! In honor of #BreastCancerAwarenessMonth we encourage everyone to regularly perform self breast exams as they are so important in the potential early detection and diagnosis of breast cancer. #corerestore #orangeville #yourhealthisourpriority #breastcancerawareness

BIG ANNOUNCEMENT! We are SO EXCITED to introduce the newest member of the Core Restore team Shannon Uppington! Shannon is a Manual Osteopath who will be joining our clinic this November! Shannon obtained her diploma in Osteopathic Manual Practice from the National Academy of Osteopathy and her diploma in Fitness and Health Promotion from Humber College. Our Manual Osteopath, Shannon Uppington, also incorporates Cupping Therapy, IASTM, muscle strengthening, and kinesiology... taping into her patient’s treatments based on consent and need. She has also taken additional courses in Craniosacral Therapy and has a special interest in treating headaches, migraines, post-concussion symptoms and sports or exercise related injuries. Osteopathy is seen by many as a well-rounded type of manual therapy as it combines techniques sometimes used in other therapies, it works on many different parts and structures of the body, and can treat a wide variety of pain and conditions. However, Manual Osteopaths also employ several techniques not commonly seen in other practices and Osteopathy is known to be quite gentle, especially as we work with the more vulnerable structures within the body (for example, organs and nervous system). Manual Osteopaths work on the spine and the joints using joint mobilizations. They use a variety of techniques to help relieve tension, loosen tight muscles, increase the muscle’s range of motion, and decrease tender spots and pain. Manual Osteopaths also work on the body’s organs and nervous system through Visceral Manipulation and Craniosacral Therapy, respectively. Visceral and Craniosacral techniques are all done externally on areas where the intended structures are located beneath the skin. Visceral Manipulation and Craniosacral Therapy techniques use less pressure than joint mobilizations and soft tissue techniques and can sometimes be the missing link to achieving healing and being pain-free. Call our clinic or visit our website to book with Shannon now!

During these difficult and unprecedented times it is so important to make your mental health a priority. In honor of World Mental Health Day we wanted to share some of our favorite mindful and stress relieving stretches and remind you that mental health is just as important as physical health! #WorldMentalHealthDay #corerestore ##strongbodyandmindmind

All of us at Core Restore wish everyone a very happy and safe thanksgiving! Our office will be closed Monday October 12, 2020 for the long weekend.

HAPPY CANADA DAY!!!! Enjoy the extra time with your families! We will be back in the office Thursday. #celebrate #staysafe #CanadaDay

Have you heard? We have been given the green light to start gradually re-opening the clinic. We are SO excited to see your beautiful faces again and we want you to know we are prepared. Your visit might look a little different then it did before. With the guidance of public health we are asking all clients to wear a mask when entering the building. You will be screened for COVID -19 both the day before and the day of your scheduled appointment. You will also be asked to w...ash your hands prior to and after treatment. We have been doing ALL the things behind the scenes here at Core Restore to keep you safe. We have upgraded and strict cleaning protocols as well as increases space between all appointments. We are re-opening gradually and cautiously because the health and safety of our clients and staff are our first priority. Appointments are available this week! Please call the clinic to save your spot! See more

#directbilling #corerestore #wevegotyoucovered

HAPPY CANADA DAY!!!! Enjoy the extra time with your families! We will be back in the office Thursday. #celebrate #staysafe #CanadaDay

Have you heard? We have been given the green light to start gradually re-opening the clinic. We are SO excited to see your beautiful faces again and we want you to know we are prepared. Your visit might look a little different then it did before. With the guidance of public health we are asking all clients to wear a mask when entering the building. You will be screened for COVID -19 both the day before and the day of your scheduled appointment. You will also be asked to w...ash your hands prior to and after treatment. We have been doing ALL the things behind the scenes here at Core Restore to keep you safe. We have upgraded and strict cleaning protocols as well as increases space between all appointments. We are re-opening gradually and cautiously because the health and safety of our clients and staff are our first priority. Appointments are available this week! Please call the clinic to save your spot! See more

More good news!

Exciting News!!

Enjoy the extra time with your families this weekend! We will be back in the office Tuesday. #longweekend#socialdistancing

Have questions? Want to talk to someone on the phone? We will be in the office to answer your questions from 9:30 to 2pm Monday to Wednesday. If those times don’t work for you, send us an email and we will call you. Please note we are scheduling Physiotherapy treatments outside of these hours. #wearehere#callus#bookanappointment#corerestorephysio

Happy national nursing week! We are so grateful for your service. Thank you for showing up for us everyday. Tag a nurse and tell them how much you appreciate them! #nurselove#nursingweek#thankyou#corerestorephysio

Sadly Long term care homes have been hit the hardest during this pandemic and has shown the world that more support is needed for our seniors. Did you know that the second most common reason for entry into an assisted living facility is incontinence? Did you know that pelvic health Physiotherapy is the evidence based first line treatment for incontinence? No matter your age, leakage is not normal. Let us help. Core Restore has the privilege of being an OHIP covered Physiotherapy clinic, meaning pelvic floor physiotherapy is also covered for those over 65. Call us today to find out how we can help. #incontinence#pelvicfloor#gainbackcontrol#corerestore

We have been having amazing success with our virtual clients! Even more exciting? You can now book your virtual appointment online! Click the link in our bio to book an appointment. All current and new clients welcome! #corerestore#physiofromyourlivingroom#yourhealthcantwait

@theathleticpelvis demonstrating an amazing release for neck or shoulder pain! All you need is a tennis ball or lacrosse ball! If this is too intense or produces a headache perform the exercise on the wall instead of the floor! #neckpain#corerestore#tuneup#orangeville

New website is LIVE! Go check out our new online booking system! Virtual appointments are available! Comment below and let us know what you think! ##newwebsite#onlinebooking#orangeville#corerestore#soexcited

There is a lot of uncertainty in the word right now and that can create a lot of fear and anxiety about the future but don’t let that fear overpower your confidence in who you are or what you are capable of. #womensupportingwomen#empoweredwomenempowerwomen

Postpartum Body Changes We Should Know About Click below!!: https://parenting.nytimes.com/health/postpartum-body #Postpartum #womensHealth #PelvicPhysio #YourHealthIsOurPriority

Call us. We are here for you. Always.

#covid-19 #ReachOutToOthers #BeKind