Coreset fitness
toronto M5n 1b5 Toronto, ON, Canada

PRE-HYPOPRESSIVE TRAINING WARMUP AlignBreatheRestore .....LETS BREATHE WITH EASE...... ... While some use the Hypopressive technique as a warmup, others may need a warm up before they practice the Hypopressive technique. For this reason I offer a glimpse at one of my favourite warm up tools I offer clients. ENJOY!

OBSESSED WITH HYPOPRESSIVES can’t imagine why

HYPOPRESSIVE 2021 COURSES ARE READY FOR REGISTRATION Not sure if this course is what you are looking for ?? Hear from some of the professionals who have taken the courses! They have been part of my Hypopressives Uncut Video Series...... Here how they have incorporate Hypopressives into their personal and professional practice.. If you aren’t in the health and fitness industry, allow these video chats to help you connect with a qualified Hypopressive trainer in your area. Here is a quote from @c_moose during her chat. I have since been including it in my clinical practice with clients who struggle with chronic pain, low back injuries, as well as my athletes, both male and female. (varied virtual course times to accommodate SOME diff time zones ) Course registration at Hypopressivescanada.com #hypopressivestraining #course #virtualcourses #health #fitness #trainer #personaltrainer #hypopressivestraining #core #strengthtrainingforwomen #fitness #courses #wellness #fitnessjourney #evolve #core #pelvicfloor #abdominalworkout #pelvicfloorfriendlyworkout #mindfullness #toronto #athleticperformance #resliratorytraining #menshealth #prostate #womenshealthphysio #diaphragm #support #prepostnatalspecialist #wellness #breathe #womenshealth #posture #alignment @denise_archstonephysiotherapy

Sometime going through healing journey helps you to discover something inside you and that was exactly Trista Zinn's Story. Please don't forget to subscribe to my youtube Channel to get notified with most recent videos and interviews. https://www.youtube.com/c/PanteaKalhorTransitionChannel... Trista Zinn, is a personal trainer based in Toronto who specializes in pelvic floor health and core re-programming. She is Canada’s highest qualified and most experienced Trainer in the HYPOPRESSIVE technique the only one with Master Level Status and is a Certified Course Instructor for Hypopressive Training. She is also its biggest advocate. After being diagnosed with Stage 2 prolapse, from which Trista was told there was little non-surgical chance of recovery, she became determined to find a non-invasive and less traditional treatment. This led her to HYPOPRESSIVE exercise. https://youtu.be/plJ9_IVvlJw You can connect with Trista by following links below: www.hypopressivescanada.com, www.coresetfitness.com, instagram -Hypopressives.can, FB- @TristaZinn, @Coresetfitness @hypopressivemethodcanada #hypopressive, #hypopress, #jobtransition, #entrepreneurlifestyle, #personaltrainer, #careertransition

Subscribe to Pantea Kalhor Transition Channel to see the new interviews: https://www.youtube.com/PanteaKalhorTransitionChannel This coming Week, Transition Chan...nel is featuring: Wednesday Nov 25th Job Reinvented Show- Trista Zinn: Personal Trainer Topic: From Organ Prolapse Discovery to Hypopressive Trainer See more

HYPOPRESSIVE UNCUT VIDEO SERIES Great way to bring this weekend to a close Join me virtually on my backyard with @c_moose / Carrie Mussbacher as we catch up... as she shares her personal and professional journey with the Hypopressive technique. Carrie Certified Athletic Therapist for 10 years and a personal trainer for 12 years. I began working with postpartum moms about 5 years after moving into a clinical job, and after my own personal journey of becoming a mom. At that time I realized I wanted to better serve postpartum women from a recovery and return to fitness. After having my second child I was seeing a pelvic floor physiotherapist who taught me hypopressives and it just clicked for me as a runner. It was the missing piece of core and pelvic floor work that I needed.. Once I took level 1 I realized how this approach to core went far beyond just for postpartum women and women with pelvic floor dysfunction or prolapse symptoms. I have since been including it in my clinical practice with clients who struggle with chronic pain, low back injuries, as well as my athletes, both male and female. Instagram: C_moose Website: https://www.northstarat.com/ or https://www.northstarat.com #mom #personaltrainer #athletictherapist #fitness #trainer #core #postnatalrecovery #fitnessjourney #health #pelvicfloor #wellness #athlete #qualityoflife #breath #breathe #resporatorytraining #posture #align #restore

SOLD OUT !! VIRTUAL 2 hr WORKSHOP..... There are a couple of spots left in each of the other workshops Come join me for a taste of what the Hypopressive technique is all about!... This 2 hour workshop is geared to anyone who would like to attend for personal reasons, or if you are contemplating taking a course and want to have a better understanding of the concepts behind the Hypopressive technique before you commit..... workshops are NOT COURSES ( just too be clear ) Courses are 15 hours and geared to professionals in the health and fitness industry who would like to adopt this as a tool they can use with clients/patients. If you would like to look into Hypopressive training before the workshop feel free to visit Www.coresetfitness.com where you can find videos, interviews and articles Hope to see you via ZOOM ! Cost : 75.00 AFTER taking the online workshop, you may wish to deepen your understanding of Hypopressives and get personalized feedback directly from me in a private one-hour session If you have a group that would like to book a VIRTUAL WORKSHOP contact me !! Let’s get it on the calendar! If you have a group that would like to book A VIRTUAL COURSE contact me!! Let’s get it in the calendar! #hypopressivestraining #Hypopressivescanada #core #pelvicfloor #menshealth #womenshealth #fitnessmotivation #hypopressivesonline #incontinence #prolapse #hernia #prostatehealth #corefuncton #respiratoryhealth #postnatalfitness #sportsperformance #coretraining #virtuallearning #courses #wellness

HYPOPRESSIVE UNCUT VIDEO SERIES . I recently had the pleasure of meeting @pelvicfloorfitness / Krista Dennet during last months Level 1 Hypopressive course. Krista asked if she could interview me to capture the emotional impact pelvic organ prolapse can exact and how Hypopressive training was my answer to optimizing core function and restoring my pelvic floor. soooo I got to thinking ... I wonder how Krista has been able to incorporate Hypopressives into her personal a...nd professional practice after just obtaining her level 1 qualifications a month ago.. I hope you can join us Sunday when I release our video chat. Krista is a fitness coach specializing in pelvic floor health in movement and exercise. Krista is a Master Trainer for the Core Confidence Program, completed the Female Athlete course She is a certified BCRPA Weight Trainer and CrossFit Level 1 Trainer. She has recently added the Hypopressive level 1 program to her tool box Krista uses a variety of exercise theories to help women from beginner to advanced fitness levels safely address symptoms of pelvic floor dysfunction and reintegrate back into exercise. Building strong, functional bodies has been a proven tool to help women heal from pelvic floor dysfunction. .. #pelvichealthmatters #corefitness #personaltrainer #trainer #fitnessjourney #crossfittrainer #coreconfidencespecialist #femaleathlete #hypopressivetraining #womensupportingwomen #womenshealthmatters #postnatalworkout #newmom #momswhoworkout #pelvicfloor #strongbodies #coreconfidencetrainer I WILL SHARE KRISTA’s INTERVIEW with me later this week ;)

HYPOPRESSIVES UNCUT VIDEO SERIES ALIGN BREATHE RESTORE On my sunny backyard patio I had the pleasure of catching up with Pete Cerenju Cairns. Pete shares the personal journey that lead him to the Hypopressive technique and how he has incorporated it into his professional practice.... . Join me tomorrow for this pre-taped uncut chat. Pete Cairns teaches alignment based yoga Level 3 hypopressives trainer Pete also practices massage therapy, manual lymph drainage, shiatsu, and microcurrent. At age 19 Pete was diagnosed with prostatitis. He began his pelvic health journey exploring non traditional approaches, which did offer him some success. However the Hypopressive training system was the unique tool that allowed him to fully move in the direction towards optimal pelvic health. Hypopressives just got to the point it felt so good that this isn’t effort for me I just want to do it to create these amazing feelings in my body At this point for me I am not doing it for pelvic floor dysfunction anymore it has truly corrected a lot of that now, I do it for the digestive support ..... I have had sooo much success and Full body systemic transformation since going through all the Hypopressive levels Yoga Garden MPLS Minneapolis @PeteCerenjuCairns http://www.yogagardenmpls.com

SOLD OUT !! VIRTUAL WEEKEND 2 hr WORKSHOP..... Come join me for a taste of what the Hypopressive technique is all about! This 2 hour workshop is geared to anyone who would like to attend for personal reasons, or if you are contemplating taking a course and want to have a better understanding of the concepts behind the Hypopressive technique before you commit..... ... workshops are NOT COURSES ( just too be clear ) Courses are 15 hours and geared to professionals in the health and fitness industry who would like to adopt this as a tool they can use with clients/patients. If you would like to look into Hypopressive training before the workshop feel free to visit Www.coresetfitness.com where you can find videos, interviews and articles Hope to see you via ZOOM ! Cost : 75.00 AFTER taking the online workshop, you may wish to deepen your understanding of Hypopressives and get personalized feedback directly from me in a private one-hour session Private sessions:100.00 (+applicable tax for Canadians ) If you have a group that would like to book a VIRTUAL WORKSHOP contact me !! Let’s get it on the calendar! If you have a group that would like to book A VIRTUAL COURSE contact me!! Let’s get it in the calendar! #hypopressivestraining #Hypopressivescanada #core #pelvicfloor #menshealth #womenshealth #fitnessmotivation #hypopressivesonline #incontinence #prolapse #hernia #prostatehealth #corefuncton #respiratoryhealth #postnatalfitness #sportsperformance #coretraining #virtuallearning #courses #wellness

A group approached me for an online WEEKEND 2 hr WORKSHOP...... sooo I said YES !! Come join me for a taste of what the Hypopressive technique is all abou...t! ONLY A COUPLE OF SPOTS LEFT! This 2 hour workshop is geared to anyone who would like to attend for personal reasons, or if you are contemplating taking a course and want to have a better understanding of the concepts behind the Hypopressive technique before you commit..... workshops are NOT COURSES ( just too be clear ) Courses are 15 hours and geared to professionals in the health and fitness industry who would like to adopt this as a tool they can use with clients/patients. If you would like to look into Hypopressive training before the workshop feel free to visit Www.coresetfitness.com where you can find videos, interviews and articles Hope to see you via ZOOM ! Cost : 75.00 AFTER taking the online workshop, you may wish to deepen your understanding of Hypopressives and get personalized feedback directly from me in a private one-hour session Private sessions:100.00 (+applicable tax for Canadians ) If you have a group that would like to book a VIRTUAL WORKSHOP contact me !! Let’s get it on the calendar! If you have a group that would like to book A VIRTUAL COURSE contact me!! Let’s get it in the calendar! #hypopressivestraining #Hypopressivescanada #core #pelvicfloor #menshealth #womenshealth #fitnessmotivation #hypopressivesonline #incontinence #prolapse #hernia #prostatehealth #corefuncton #respiratoryhealth #postnatalfitness #sportsperformance #coretraining #virtuallearning #courses #wellness

Allow yourself time to escape Have you recently given yourself the opportunity to simply take a mental break and escape into the world of colours? What’...s great about this form of escape, you don’t have to leave your own back yard And at a time like this, isn’t it nice to know, you can open a box of colours and enjoy a mental break with a colouring book. SERIOUSLY you have to check out colouring books by Steve McDonald !! Steve has created an awesome variety of adult colouring books! LOVE the details LOVE the variety of themes https://coloringbookaddict.com/fantastic-cities-adult-colo/ #mentalhealth #mentalhealthawareness #mentalhealthmatters #colouringforadults #colouring #wellness #escape #colouringbooksforadults #colouringbook See more

Hypopressive let’s break it down stay tune for the breakdown ALIGN BREATHERESTORE . This Friday’s movement is asymmetrical Aura.... Here I have offered you a glimpse of this pose. with what I often find is the easier arm position for those just getting started with this pose. Next Friday I will verbally break this pose down so you can reap the rewards that all the details have to offer I will help you see how you can add a variety of arm movements into this pose. you next week . #video #Hypopressive #posture #posturecorrection #alignment #respiratoryhealth #pelvichealth #core #healthmotivation #movementismedicine #training See more

Hypopressive Training Transformation-From The Inside Out ALIGNBREATHERESTORE . A couple of weeks ago I had the pleasure of virtually meeting Krista Dennet...t from Port Moody Vancouver. A now ... qualified level 1 Hypopressive trainer. . What happened after that ? She wrote an Instagram post about changes she not only felt, but could then see after the 2 day course Visit @pelvicfloorfitness to read the full post AND ... see all that Krista has to offer in training and pelvic health! . #balancelifeandfitness #trainer #pelvicfloortraining #alignment #breathe #restore #posture #posturecorrection #wellnessjourney #qualityoflife #womenshealth #hypopressivemethod #tnessmotivation #tuesdaymotivation #tuesdaytransformation International Hypopressives Council

...........HYPOPRESSIVE Deconstructed......... ........ALIGNBREATHERESTORE........ . To perform this more advanced Hypopressive movement it is best to break... it down into segments. . You were previously shown how to maintain the alignment to align the domes knees soft to lengthen and grow to maintain the axis shift forward to reach the heels toward the floor/ NOT PUSH but reach as that downward reach will aid in the growing to keep eyes open and look to the horizon you were taught how to add the slight extension maintaining the domes relationship ship with each other the chest rises slightly - the arm movement can help with this- as you were taught previously when you learn the Venus progression your eye gaze changes to glance slightly higher maintain slight axis shift forward maintain slight reach of the heels towards the floor continue to grow upon return do NOT let yourself collapse But to grow and regain the growth with eyes now back towards the horizon The video explains the details of the hands And arm movement which can be that next progression Don’t rush it ! Try the movement without the apnea first. The details of the arm movements are initiated with the thumb SLOWLY. always reaching the arms away from the body fingers nice and spread palms face forward when the chest is risen reaching out the pinkie fingers in the open position don’t rush the arms it is about the slow rotation all starting at the thumb as the rotation releases tension into extension.. follow the arm movement with the hands / thumbs leading. ....... DONT HESITATE to reach out to a qualified Level 2 trainer who can help guide you! ..... I would also be happy to help if you would like to reach out and book a session. See more

ALIGNBREATHERESTORE . Far more than just a breathing technique, . HYPOPRESSIVES TRAINING offers ....... a FULL BODY approach to RESTORING & MAINTAINING CORE FUNCTION respiratory function circulation pelvic health nervous system health postural alignment Digestive health Sexual health Improved sleep . Allowing us the opportunity to do the activities we What we are left with is a CONFIDENT feeling in our own skin once again.

HYPOPRESSIVE UNCUT VIDEO SERIES . The Sunday video you have been waiting all day to listen to Sorry for the delay ... I have been teaching a course all ...weekend. I hope you are now sitting peacefully on a Sunday evening and can allow your self the time to watch. I introduce you to Teisa Earhart from Minnesota. Another great personal and now professional journey with the Hypopressive technique. I remember the day I called you after seeing my therapist and I had gone from a grade 3 to a grade 1! (bladder prolapse) Life changing! Teisa Certified Personal Trainer teaches Functional Movement focus on Core and Pelvic Health. TEISA LORAYNE EARHART CERTIFIED PERSONAL TRAINER FOCUSING ON CORE AND PELVIC HEALTH. Teisa’s spiritual and health journey has led her to seek peace and healing through different modalities. After learning and practicing the Hypopressive technique guided by a Master trainer she experienced profound improvement to her own core and organ functions and was led to help others experience this life changing exercise. She continues to introduce the Hypopressive technique through individual sessions, teaching introductory workshops to general public and professionals who are curious about this unique form of core training. Other interests include teaching Yoga Trapeze, walking the trails around her neighborhood, kayaking, playing handbells in a church bell choir, being of assistance to several elderly relatives, volunteering to help the Minnesota homeless through her church and community, and especially visiting family outside of Minnesota. Teisa EarhartEarhart [email protected] Instagram @Teisa.Lorayne https://www.oneagorahealth.com

THE HYPOPRESSIVE METHOD . AlignBreatheRestore .... The HYPOPRESSIVE METHOD combines a unique breathing technique with varying poses. Initially developed as a non-surgical treatment for women with pelvic floor health issues. the HYPOPRESSIVE technique has evolved and broadened into a complete Core training system that benefits men and women of all ages and lifestyles.. Simply put the Hypopressive Method creates an overall balance within the core and its relationship to the body as a whole. RESTORES & MAINTAINS All that the core is responsible for ... respiratory function by releasing diaphragm restrictions and tension. Decreases waist line & improves abdominal resting tone Restores and maintains alignment/posture Improves sexual health Prevents Pelvic Dysfunction (incontinence & Pelvic organ prolapse) Prevents abdominal & vertebral hernia Improves circulation Improves digestion Improves abdominal diastasis Restores Pelvic and core health in post natal women All the while creating a better sense of self In body and mind No wonder I Hypopressives soooo much! HAVE YOU PRACTICED YOUR HYPOPRESSIVES TODAY ? . #wellness #core #health #womenshealth #menshealth #circulation #digestion #respiration #breath #breathe #alignment #mobility #mindfulliving #mindfulness #pelvicfloor #posture #spinalhealth #incontinence #pelvicorganprolapsesupport #training #qualityoflife #abdominales #diaphragm .

HYPOPRESSIVE UNCUT VIDEO SERIES . This Sunday you must meet Teisa Earhart from Minnesota. Another great personal and now professional journey with the Hypo...pressive technique. I remember the day I called you after seeing my therapist and I had gone from a grade 3 to a grade 1! (bladder prolapse) Life changing! Certified Personal Trainer teaches Functional Movement focus on Core and Pelvic Health. TEISA LORAYNE EARHART CERTIFIED PERSONAL TRAINER FOCUSING ON CORE AND PELVIC HEALTH. Teisa’s spiritual and health journey has led her to seek peace and healing through different modalities. After learning and practicing the Hypopressive technique guided by a Master trainer she experienced profound improvement to her own core and organ functions and was led to help others experience this life changing exercise. She continues to introduce the Hypopressive technique through individual sessions, teaching introductory workshops to general public and professionals who are curious about this unique form of core training. Other interests include teaching Yoga Trapeze, walking the trails around her neighborhood, kayaking, playing handbells in a church bell choir, being of assistance to several elderly relatives, volunteering to help the Minnesota homeless through her church and community, and especially visiting family outside of Minnesota. Teisa Earhart [email protected] Instagram @Teisa.Lorayne https://www.oneagorahealth.com

Late but not forgotten! HYPOPRESSIVE UNCUT VIDEO SERIES . ALIGNBREATHERESTORE ... . Join me when I introduce you to Cathy Kyle Fenton. Cathy is a dance & Pilates instructor who shares her personal experiences with Hypopressives as well as her professional perspective. I have scoliosis so I love when I do my Hypopressives in the morning my back goes from being crunched up and feeling terrible to when I do the apneas and lengthen my spine feels a release where it should It’s an amazing technique and I am a big fan Although common it is not NORMAL for dancers at any age, male or female to have to rush to the bathroom before they start the jumping series!!! . Hypopressives is a tool that can easily be incorporated into their lifestyle. Not only to prevent incontinence but to reprogram their core/ pelvic floor to better be able to manage the increases of pressure during dance practice. . Cathy lives in Ottawa [email protected] @kylefenton . #dance #dancer #danceinstructor #danceinstructorlife #pilatesinstructor #incontinencecare #core #pelvicfloorhealth #trainer #wellness #apnea #scoliosis #spinehealth #posture #alignment #length #coresupport #hypopressive #dancermotivation @hypopressives.international

The Hypopressive technique decreases intra-abdominal pressure & decongests the pelvic cavity. . What am I doing in this video I am proving that this form of ...training does in fact DECREASE abdominal pressure. . The diagram in the photo is an image of where the esophageal gastric balloon catheter with electrodes goes in my nose and passes through the esophagus so one balloon is then inflated above the diaphragm and one balloon in the stomach is inflated below the diaphragm. It is here it can measure the activity of the diaphragm and the pressure changes accurately. HYPOpressive’ - refers to a decrease or reduction in pressure. Hypopressive exercise reduces pressure to the thoracic, abdominal and pelvic cavities. This decrease in pressure provokes a suction and elevation of the connective tissues, offering a myofascial release while decongesting the pelvic cavity - a gentle slide and glide of the organs inwards & upward. HYPERpressive Traditional exercises, abdominal training, gravity, coughing as well as the majority of our daily activities increase intra-abdominal pressure. This increase in pressure pushes things down and out. . It is not to say that doing these everyday activities are bad for us, in fact most of what we do - even walking - increases this internal pressure. . What we need to address is how well our bodies are able to manage these pressures and prevent the onset of injury/dysfunction. The open ribs while my abdomen draws inwards and upwards is an automatic reaction that is created and not performed by voluntarily pulling in an up, there is a BIG DIFFERENCE between the two! . Hypopressive breathing technique - I simply inhale - then exhaled the air out ( without force or pressure ) - At the end of the exhale - I close the glotis / throat and open the ribs to mimic taking a breath but without letting air enter. - And you hold it / being in apnea - The continuous activity of the full body approach to postural details help to amplify the results and over time the postural details maintain alignment ( sooo much to say .. sooo little space ) - HOW CAN A SIMPLE BREATH technique go wrong - IT CAN sooooo ask a qualified Hypopressive trainer for guidance PLEASE - - (In my experience clients need to optimize their breathing pattern before they integrate the apnea) IT IS NICE TO KNOW THERE IS AN EXERCISE PROGRAM TO HELP BALANCE & COUNTER BALANCE THE ACTIVITIES WE International Hypopressives Council.

HYPOPRESSIVE UNCUT VIDEO SERIES . ALIGNBREATHERESTORE . Visit me this Sunday when I introduce you to Cathy Kyle Fenton.... Cathy is a dance & Pilates instructor who shares her personal experiences with Hypopressives as well as her professional perspective. I have scoliosis so I love when I do my Hypopressives in the morning my back goes from being crunched up and feeling terrible to when I do the apneas and lengthen my spine feels a release where it should It’s an amazing technique and I am a big fan Although common it is not NORMAL for dancers at any age, male or female to have to rush to the bathroom before they start the jumping series!!! . Hypopressives is a tool that can easily be incorporated into their lifestyle. Not only to prevent incontinence but to reprogram their core/ pelvic floor to better be able to manage the increases of pressure during dance practice. . Cathy lives in Ottawa [email protected] @kylefenton . #dance #dancer #danceinstructor #danceinstructorlife #pilatesinstructor #incontinencecare #core #pelvicfloorhealth #trainer #wellness #apnea #scoliosis #spinehealth #posture #alignment #length #coresupport #hypopressive #dancermotivation

HYPOPRESSIVE TRAINING TRANSFORMATION . The response I got today when I sent this client her photos. . Swipe to see the dates the photos were taken ... Hi! Trista, WOW! What an incredible difference! I honestly wouldn’t have noticed the drastic change in my posture over the past couple of months had you not shown me these photos. The unbelievable part is that between these photos I didn’t change my diet, have a chance to exercise or lose any weight so it is truly mind blowing that it all comes down to doing hypopressive breathing. The best part of it all is that my symptoms have drastically reduced. Before starting hypopressives, it used to stress me out so much to think that my only chance to feel normal again would be to get surgery. Now I know that that isn’t the case because I feel the difference when I do my breathing and the more I practice, the better I feel. Trista, thank you for helping me feel the best I have felt postpartum! You are a godsend! M.M. #hypopressives #transformation #transformationtuesday #motivation #posture #alignment #abdominal #tone #newmommylife #postpartumworkout #postnatalfitness #pelvicfloor #health #fitnessjourney #trainingforlife #core #breathing #wellness #feelinggood #mindblowing #feelingnormalagain #pelvicfloorsafetraining #mybodyback @hypopressives.international

HYPOPRESSIVES TRAINING LEVEL 1 VIRTUAL COURSE . meeting all the open minded, enthusiastic and passionate professionals who attend the Hypopressive Training ...Courses !! . This weekends course included a pelvic PT from Thunder Bay, Gyrotonics trainer from NY, Fitness trainer from @mayfairclubs Toronto, Fitness coach from Sacramento California, Athletic Therapist from Calgary, Yoga instructor, Physio from Calagary. . Now armed with a new core restoration and maintenance program they can start to incorporate Hypopressives training into their personal and professional practice. . With registrations for level 2 starting to come in .. looks like we will have the pleasure of spending a virtual fall weekend together . #virtualreality #trainingmotivation #fitnessaddict #personaltrainer #gyrotonic #yogateacher #physiotherapist #athletictrainer #core #restore #pelvicfloorpt #pelvicfloorsafe #wellness #alignment #posture #improveposture #respiratorytherapy #abd #breathing #breathwork #educationmatters #healthylife @hypopressives.international See more

HYPOPRESSIVE- POSTURAL & RESPIRATORY TRAINING SYSTEM . The full body approach to core & pelvic health. . #hypopressives #training #coreworkout #core ...#posture #alignment #breathwork #justbreathe #breathewithease #breatheeasy #breatheinbreatheout #breathingexercises #breathingtechniques #mindfullness #fitnesslifestyle #tnessmotivation #wellness #respiratoryhealth #men #women #athlete #seizethemoment International Hypopressives Council . @geoffbrowne for the photo See more

FLIGHTS ARE BOOKED. . Yeah! Looking forward to visiting Vancouver/Port Moody @liftfitness Where I have the opportunity of teaching a group of enthusiasti...c professionals all there is to know about The Hypopressive Training System! . Chances are you've seen too many clients or patients lose their confidence, their mobility and even their independence due to core or pelvic floor dysfunction. You may even have experienced this yourself first hand. As a professional, you want to help clients regain their confidence and reclaim their physical goals. But you know that faster, stronger, harder isn't always better. The Hypopressive training system is a core restoration and maintenance program that takes a full body approach to core and pelvic health. This postural and respiratory technique can safely and effectively reprogram and optimize core function. . Add it to your tool kit to enhance the active lifestyle of your clients as well as your own. AlignBreatheRestore . #vancouver #portmoody #course #trainer #healthy #fitness #core #coreworkout #womenstraining #menstraining #posture #sportscoach #alignment #respiratorytherapy #breathing #mindfullness #fullbodyworkout #phsyiotherapy #yogainstructor #pilatestrainer #doula #midwives #strengthcoach @hypopressives.international

Hypopressive Motivation AlignBreatheRestore .- Thought I would share some Hypopressive inspiration today .... Emails I received yesterday after my Wends Hypopressive training class. . Email 1 highlight She tested me in some of the poses and says my pelvic floor engagement is awesome.... . Email 2 highlight Also good news. I had my pelvic PT the other day and my diastasis is down from 2 fingers to half a finger! And she could see no prolapse at all...... . #diastasisrectirecovery #pelvicfloor #training #hypopressivemotivation #hypopressives #qualityoflife #physiotherapy #women #mom #newmom #womenshealthmatters #core #abd #prolapse

Getting ready to teach Hypopressives Canada Level 1 Virtual course Sept 12-13!! LET THE FALL COURSES BEGIN !! Courses are listed at Hypopressivescanada.com International Hypopressives Council

HYPOPRESSIVES UNCUT VIDEO SERIES Today I present ... Suzanne Thompson - Women’s health and pelvic floor physiotherapist .... Suzanne- pelvic floor physiotherapist who has the opportunity to incorporate real time ultrasound shares her perspective of the Hypopressive Method . The proprioception awareness that is gained with Hypopressives absolutely amazing .. . The change is fast, I can see changes on palpation and real time ultrasound as fast as 2 weeks . Suzanne Thompson has been a physiotherapist for 32 years, with a Bachelor of Science degree in Physical Therapy as well as a Bachelor of Science in Physical Education. Exercise, health and fitness have always been a part of her practice. She has been a Women’s Health and pelvic floor physiotherapist for 15 years and completed her Masters of Rehabilitation Science degree from UBC with a focus on women’s health, pelvic organ prolapse and sexual dysfunction. She owns an Multidisciplinary rehabilitation clinic in Cranbrook BC where she has the opportunity to bring her world wide travels for women’s health training and learning to the interior of BC. . Hypopressives is an invaluable part of my practice now and I am looking forward to a level 2 . Suzanne can be found .... Kootenay Therapy Center Cranbrook, BC ph.250-426-4629 email [email protected] website www.kootenaytherapycenter.com International Hypopressives Council

HYPOPRESSIVES UNCUT VIDEO SERIES BACK from holidays = Back to releasing the Sunday uncut video series . Sunday Sept 6 I will be sharing one of the first f...ilmed uncut video. Where I will have the pleasure of introducing .... Suzanne Thompson- Women’s health and pelvic floor physiotherapist Suzanne Thompson has been a physiotherapist for 32 years, with a Bachelor of Science degree in Physical Therapy as well as a Bachelor of Science in Physical Education. Exercise, health and fitness have always been a part of her practice. She has been a Women’s Health and pelvic floor physiotherapist for 15 years and completed her Masters of Rehabilitation Science degree from UBC with a focus on women’s health, pelvic organ prolapse and sexual dysfunction. She owns an Multidisciplinary rehabilitation clinic in Cranbrook BC where she has the opportunity to bring her world wide travels for women’s health training and learning to the interior of BC. Kootenay Therapy Center Cranbrook, BC ph.250-426-4629 email [email protected] website www.kootenaytherapycenter.com International Hypopressives Council

The Edmonton course has become a virtual course taught out of Russellhill Chiropractic & Natural Health Clinic. I have ONE spot available for one in-person Student. PM me if you are interested.

TRANSFORMATION TUESDAY . This transformation client wrote about her journey with Hypopressives.. Her story is listed with others in the client area of www....coresetfitness.com .Or....stay tuned here for more transformations . .....Having a problem with pelvic floor muscles can happen at any time in life and can be caused by any number of different things.The point is that you may not have a symptom until much later in life and I don’t think I am alone when I say that I have no memory of anyone, doctors included, who spoke of the chance that prolapse of pelvic organs can happen..... .....But really learning from Trista has been most beneficial.Learning the positions and practicing between sessions allows me to feel I am regaining control of my body again and have regained a sense of ‘normal’ I leave every session feeling better and stronger.... . ...These exercises are not difficult and can be done at any age .I expect to do them long into my old age years. I hope that in the future that all young women learn this technique to enhance the value of the Kegel exercises. . .....In time I would think that Hyporessives will be a part of every physical training session and workout. Thanks . #pelvicdloor #pelvicfloorexercises #anyagefitness #pelvicorganprolapse #training #fitness #qualityoflife #olderwomen #tuesdaytransformation #tuesdaymotivation #posture #core #pelvicfloor #alignment #newnormal #hypopressives

Hypopressives uncut conversation Sunday . Today ..... I present @hollwaydenise Hollway, . Sooooo great to catch up with Denise a pelvic PT and hear her... personal and professional perspective on Hypopressive technique. . It is an exciting time to be a pelvic and women’s health physiotherapist! When I first graduated in 1983 as a physiotherapist, pelvic health physiotherapy was not even on the radar. Women with pelvic organ prolapse (POP) were told to do Kegel exercises, often without any coaching and that was that. . Now, we understand that the ability to manage intraabdominal pressure is one component of regaining pelvic muscle floor function with POP. . Hypopressive breathing allowed me to regain my athletic confidence with POP and it is an exercise I use to introduce women in the post-natal and 3rd Age stages of life to their pelvic floor, their posture and most importantly , their breathing. . [email protected] Website address http://www.archstonephysio.com/ @archstone_physio . #physicaltherapist #pelvicpt #prenatal #postnatal #3rdage #menapause #womensupportingwomen #womenshealth #wellness #wellnessjourney #wellnesscoach #athletic #training #fitness #pelvicfloordysfunction #pelvicorganprolapse #Women #core #healthylifestyle #posture #breathe #pelvicmafia International Hypopressives Council Hypopressives Canada See more

Crazy SEPT is only a couple of weeks away . Check out the fall - winter Hypopressive training course line up! . All courses are offered in person but wi...ll also allow for online streaming so you can virtually attend and be part of the course!! . Take the Hypopressives Training course and arm yourself with a tool that will benefit you both PROFESSIONALLY & PERSONALLY! . Hypopressive courses are offered in diff levels 1-2 & 3. Each level qualifies you as that level of a Hypopressive trainer... 1 or 2 or 3. A certified trainer has taken all 3 levels and passed the exam process... Master Trainer & Course Instructor are of the highest qualified ( won’t go into details about that process here ) Each level offers you more tools in your Hypopressive tool box Level 1 - Symmetrical series of static poses with a rhythmic breathing pattern coupled with an apnea & false inhale while maintaining a static pose. Level 2- A dynamic series of movements creating a flow as you transition between symmetrical or asymmetrical poses. Coupled with the apnea & false inhale while maintaining a static pose. Level 3 - A dynamic series of movements creating a flow as you transition between symmetrical & asymmetrical poses with the added touch of rotation. Coupled with the apnea & false inhales WHILE in movement or maintaining a pose. . SEE YOU IN THE FALL International Hypopressives Council

when FRIDAY HYPOPRESSIVE VIDEO becomes Saturday’s Video . AlignBreathRestore . Asymmetrical Demeter... . this Demeter variation Start in the basic Demeter pose inhale exhale & cross your right ankle over the left knee keep both feet flexed this exhale leads into the apnea/false inhale palm of left hand meet the inside right knee the hand and knee meet in the centre midline of the body = in line with your nose DO NOT bring the knee in past the midline DO NOT push the knees away from midline MAINTAIN a LITTLE resistance hand to knee and knee to hand Right arm can stay in its open position or lead with the heel of that hand as you bring it back on to the floor above your head pelvis in neutral inhale exhale uncross ankle REPEAT perform each side once end with symmetrical Demeter . #wellness #healthylifestyle #healthyliving #core #pelvicfloorexercises #respiratorytraining #tnessmotivation #fitness #trainer #hypopressives #video #abs #functionaltraining #movement #alignment #posture #menshealth #womenshealth #qualityoflife International Hypopressives Council See more

Hypopressives uncut conversation Sunday . Sunday Aug 23 I will be presenting Denise Hollway . Sooooo great to catch up with Denise a pelvic PT and hear he...r personal and professional perspective on Hypopressive technique. . It is an exciting time to be a pelvic and women’s health physiotherapist! When I first graduated in 1983 as a physiotherapist, pelvic health physiotherapy was not even on the radar. Women with pelvic organ prolapse (POP) were told to do Kegel exercises, often without any coaching and that was that. . Now, we understand that the ability to manage intraabdominal pressure is one component of regaining pelvic muscle floor function with POP. . Hypopressive breathing allowed me to regain my athletic confidence with POP and it is an exercise I use to introduce women in the post-natal and 3rd Age stages of life to their pelvic floor, their posture and most importantly , their breathing. . Email address [email protected] Website address http://www.archstonephysio.com/ Archstone Physiotherapy and Wellness Centre See more

TRANSFORMATION TUESDAY . AlignBreatheRestore . Session 1 )This client came to improve his posture.... . That’s not all he left with . At 12:24 as seen in the photo, I observed a bulge that appears near his navel during inhale. A giving way under pressure. He described it a soft spot ... Where the abdominal wall, just couldn’t cope with the intra-abdominal pressure during an inhale. . I fine tune and optimize his breathing pattern with some of the techniques I use. introduce him to the basics of the Demeter / lying on the back Hypopressives technical pose introduce the apnea/ false inhale, he connects with it nicely and performs is 2-3 times before we need to start wrapping things up. At 1:07 ..... the final minutes of the session I have him stand and reassess his breathing and alignment after our work on the floor . what happened next ??? He still can’t believe it Both sides of his abdominal wall have equal tone!!! And the resting tone feels great ! He is now able to reap the reward of an internal support belt. . In am email he tells me.. They are the same as when I left, pretty amazed! As well I use to be able to feel the bulge on my left side through my belly button after eating and that’s totally gone. So weird! . here is an ultrasound of the abdominal wall the transverse abdominals/ the bottom black band in the video - slides and glides as it offers its support. AS A POSTURAL MUSCLE #core #wellness #wellnessjourney #training #fitnessmotivation #menshealth #abdominal #abdominales #healthylifestyle #hypopressives #posture @hypopressives.international #respiratorytraining

Join me on my back yard for today’s uncut conversation featuring ... Hannah Gray . - personal trainer Canadian Nat’l Masters Weightlifting Championship S...ilver Medallist, 2019 AND World Masters’ Weightlifting Championships Bronze Medallist, 2019 . Hannah practices her Hypopressives almost every day. Not only for her pelvic floor health but for her low back health. The poses help her unload the body of all the stresses she places upon it. . Men and women have to approach breathing and bracing very differently with heavy lifting... . Hannah helps her male & female clients learn better strategies for pressure management that can help minimize downward pressure to the pelvic floor. . Join us for Hannah’s personal journey, how Hypopressive training has become part of her daily routine and a routine her clients have come to appreciate. . @grayareastrength https://grayareastrength.com/about-me/ https://grayareastrength.com/ . #worldsmastersweightlifting2019 #weightlifting #weightliftingmotivation #weightlifting #olympicweightlifting #personaltrainer #strengthandconditioning #strengthtraining #strength #training #conditioningcoach #mom #pelvicfloorhealth #core #posture #pelvicfloordysfunction #wellness #wellnessjourney @hypopressives.international See more

FRIDAY HYPOPRESSIVE VIDEO AlignBreatheRestore As a special request.. Yvonne this video is for you. .... Artemis progression ( check out the Basic Artemis posted in July ) . Here... I offer the BASIC cues, SOME common errors . align the domes Garden hose dental floss . when executed correctly it feels soooo good I demonstrated the beginner version of this move by using 3 rest breaths to get into the final pose into apnea. DO NOT RUSH IT ! The advanced version you can do in one rest breath/ exhale to get into the final pose before apnea. due to video length restrictions I only did one apnea, you can do 3 return to the standing pose of your choice GRADUALLY vertebrae by vertebrae from bottom up. head is the last thing to rise .IF IT DOESN’T FEEL GOOD SOMETHING IS OFF FINE TUNE the details ! . Why have I taught and qualified soooo many trainers?? .soooooo when I peak your interest with Hypopressive videos like this, you can.... . seek guidance from a qualified Hypopressive trainer.. . Feel free to message me. I would be happy to guide you in the right direction with your personal practice or to find a trainer near you. . #wellness #core #feelssogood #training #fitnessmotivation #healthylifestyle #anywhere #pelvicfloorhealth #menshealth #womenshealth #prostatehealth #respiratoryhealth #flexibility #movement #alignment #breathe #hamstrings #spine #hypopressives #mindfulness #outdoors

TUESDAY TRANSFORMATION . Did you know that Core refers to the "most central, innermost, or essential part of something."? Does knowing this have you quest...ion your current core exercise program? If not it should! Your core is far more than a reflexion in a mirror. It is a complex system that has a profound impact on our quality of life and athletic performance for better or for worse. . You may find this hard to believe but, your 'core' is responsible for posture, circulation,respiration, maintaining continence (prevention of urinary & fecal incontinence), support for our internal organs (prevention of pelvic organ prolapse or hernia), sexual function, stability, digestion,phonation... all the while balancing and counterbalancing pressure changes from within. . WOW! It is not hard to see why training our core for function over aesthetics might be a priority When you are ready, I would love to introduce you to this phenomenal core program used as a preventative, restorative and reprogramming tool by men and women of all ages. . #wellness #wellnessjourney #transformation #transformationtuesday #core #qualityoflife #breathe #alignment #tnessmotivation #training #pelvicfloor #diaphragm #internalsupport #allages @hypopressives.international

HYPOPRESSIVE UNCUT CONVERSATIONS Feeling the deep core do what it is supposed to do instead of trying to make it do something I have actually started jog...ging again for the first time in 5 years Julia Cowan shares her personal journey with the Hypopressive technique and how she has begun introducing it into her professional practice. @juliacowan Registered Pelvic Health Physiotherapist, co-owner of @modoyogastcatharines @modoyogaburnaby Ownerof Sage Physiotherapy and Wellness in St Catharines. She is also a faculty member for Modo Yoga International teacher trainings. Julia works with clients using her knowledge of physiotherapy, therapeutic yoga and more recently Hypopressives. Www.sagephysiotherapy.com, www.modoyogastcatharines.com www.modoyogaburnaby.com #running #pelvicfloorexercises #interviews #wellness #yoga #yogainstructor #wellnessjourney #teachertraining #hypopressives #trainer #fitness #pelvichealth #pelvicorganprolapse #mom #newmom #postnatal #fitnessmotivation #core #athleticperformance #strength #strengthtraining #strengthandconditioning #physiotherapist International Hypopressives Council

HOT OFF THE PRESS . HYPOPRESSIVE LEVEL 3 . save the date !!... . This course just dropped ! Not even listed on the website yet !! . Hypopressive courses are offered in diff levels 1-2 & 3. Each level qualifies you as that level of a Hypopressive trainer... 1 or 2 or 3. A certified trainer has taken all 3 levels and passed the exam process... Master Trainer & Course Instructor are of the highest qualified ( won’t go into details about that process here ) Each level offers you more tools in your Hypopressive tool box Level 1 - Symmetrical series of static poses with a rhythmic breathing pattern coupled with an apnea & false inhale while maintaining a static pose. Level 2- A dynamic series of movements creating a flow as you transition between symmetrical or asymmetrical poses. Coupled with the apnea & false inhale while maintaining a static pose. Level 3 - A dynamic series of movements creating a flow as you transition between symmetrical & asymmetrical poses with the added touch of rotation. . Courses listed at Hypopressivescanada.com ( 1&2& courses offered both real life & virtual ) . Or visit Hypopressivescanada.com Next week when the official registration begins #hypopressives #course #fitness #fitnessmotivation #corerevolution #health #wellness #online #virtuallearning PREREQUISITES #trainer #personaltrainer #yogainstructor #pilates #sportsconditioning #coaches #chiropractor #pilates #instructors #osteopaths #midwives #strengthcoach International Hypopressives Council

AlignBreatheRestore . With the basic cues for the Demeter pose in place, I introduce some of the cues for the asymmetrical variation. Selene .... .................do’s and don’ts.............. pelvis in neutral / maintain small space in low back. don’t tuck the pelvis glide the right foot along the floor as you reach out the bottom of your heel. don’t lift your right leg up to move it out. cross at the ankles as you reach out the bottom of your left heel don’t lengthen the legs tension keep knees soft /not bent make sure your continue to reach out the bottom of BOTH heels don’t get lazy and forget to reach out the both heel over lap the hands so they are flat against each other don’t cup the hands or keep them soft ...............ASYMMETRICAL.............. left leg is on top / close to sky = right hand goes on top / close to sky don’t just lift the arms up have the movement come from the heel of the hand in a gliding motion don’t lock the elbows keep ribcage on the floor don’t thrust your ribcage off the floor align the domes Garden hose dental floss IF IT DOESN’T FEEL GOOD SOMETHING IS OFF FINE TUNE the details ! #core #pelvicfloorexercises #training #fitnessmotivation #posture #alignment #womenshealth #menshealth #anytimefitness #qualityoflife #pelvicfloordysfunction #align #breathe #restore

HYPOPRESSIVES UNCUT CONVERSATIONS SERIES Tune in on Sunday . I will release a casual conversation I had with @juliacowan. Julia shares the personal jour...ney that let her to the Hypopressive technique and how she has begun incorporating it into her professional practice . Julia Cowan - Registered Pelvic Health Physiotherapist, co-owner of @modoyogastcatharines @modoyogaburnaby owner of Sage Physiotherapy & Wellness in St Catharines She is also a faculty member for Modo Yoga International teacher trainings. Julia works with clients using her knowledge of physiotherapy, therapeutic yoga and more recently Hypopressives. Www.sagephysiotherapy.com, www.modoyogastcatharines.com www.modoyogaburnaby.com great thing is these are taped and posted soo you can watch anytime ! #physiotherapist #pelvichealth #yogainstructor #teachertraining #core #pelvicfloorexercises #training #personaltrainer #fitnessmotivation #pelvicorganprolapse #incontinence #alignment #respiratory #breathe #restore #yoga @hypopressives.international

TRANSFORMATION TUESDAY . AlignBreathe Restore . I ran regularly before injuring my back two and half years ago, despite efforts with physio and massa...ge therapy I was not able to return to running until I started Hypopressives. Trista is a diligent instructor and was able to quickly and effectively teach me the hypopressive technique, helping me to manage my back pain and return to an active lifestyle Caroline Quinn, . ‘HYPOPRESSIVE’ - a term that refers to a decrease or reduction of pressure. . A unique breathing technique reduces pressure recruits the deep support system of the core improves respiratory function releases diaphragm & thoracic tension deep myofascial release creates upward suctioning Decongests organs from the pelvic cavity improves transverse abdominal resting tone improves pelvic floor tone and function aids with incontinence prevention & restoration aids in pelvic organ prolapse aids in prostate health . Detailed poses decrease pressure decompress joints, eccentrically lengthens muscles recruits muscle fibres responsible for postural tone & endurance. creates an overall balance throughout our fascial system restores mobility, restores alignment respiration. THE HYPOPRESSIVE TECHNIQUE The perfect compliment to other forms of training where we contact muscles, compress joints and recruit abdominal muscles that can limit respiration,alignment and fluidity of movement. #transformation #transformationtuesday #core #pelvicfloor #pelvichealth #pelvicfloordysfunction #backpain #backpainrelief #backpainexercises #running #hypopressives #training #qualiryoflife #fitnessmotivation #training #alignment #posture #breathe #respiratory #back @hypopressives.international

Hypopressive Practice AlignBreatheRestore . Postural & Respiratory Training .... The perfect compliment to my am cycle. . . What does your core workout look like ? Here is a glimpse of mine !! Oh! Yah! Nothing gets the core quite like this routine does . As a runner, cyclist, X-country skier & Strength trainer I am not interested in the same old abdominal centric core workouts. . I need a core workout that trains my respiratory function, pelvic function, offers me the internal support I need, trains postural activation & offers me transverse abdominal resting tone. . One that not only Improves fluidity and mobility = to sports performance But also improves circulation for better recovery.... . REALLY what more does an athlete need when it comes to core training?? Since I began using Hypopresives in 2012 I have never looked back !! . Unless to shake my head & my eyes at all the hard core ab workouts I use to do....that didn’t even address core FUNCTION!! . For more information, videos, and interviews about Hypopressive training ? Visit Www.coresetfitness.com

Friday Hypopressives In Motion AlignBreatheRestore. . Upon request.... I present........ Artemis . I offer the BASIC cues, SOME common errors a COUPLE of modifications . . Why have I taught and qualified soooo many trainers?? .soooooo when I peak your interest with Hypopressive videos you can.... . seek guidance from a qualified Hypopressive trainer.. . Feel free to message me. I would be happy to guide you in the right direction. . if you would like me to give you a closer at the cues of another pose send me a message ! It could become next weeks video

Hypopressives Uncut Video Series Join me Sunday Aug 2nd. for the uncut video where I had pleasure of catching up with Blanca Cubillos-Roman. She will be sh...aring some of her personal journey with Hypopressives and how she incorporates it into her professional practice. . Blanca Cubillos-Roman Founder of Spirare Fitness in Puerto Rico. Is a Personal Trainer as well as GYROTONIC and GYROKINESIS trainer. . Spirare Fitness Www.spirarefitness.com It is a pre-taped unedited video aprox 10 min. It will remain on my page sooo if you need to watch in another day it will be there.

TRANSFORMATION TUESDAY AlignBreatheRestore . ....Hypopressive Technique.... .... Core training rEvolution . Your full body approach to ........core & pelvic health. . MEN & WOMEN are no longer settling for the traditional abdominal centric core programs. AND NOR SHOULD THEY! . HYPOPRESSIVE training's full body approach simply means it take the whole of the core (abdominals, back, pelvic floor, diaphragm ) into consideration as a system that is designed to work synergistic-ally as a unit. . HYPOPRESSIVE training does not just consider the core itself but the network of systems that influence and are influenced by the core’s function. . HYPOPRESSIVE practice involves a sequential pattern of postures and poses combined with a specific rhythmic breathing pattern. . HYPOPRESSIVE training’s detailed poses not only reduces pressure, but decompresses joints, eccentrically lengthens muscles and calls upon the muscle fibres responsible for postural tone & endurance.. . HYPOPRESSIVE training creates an overall balance throughout our fascial system allowing for better mobility, alignment, and respiration . HYPOPRESSIVE training is a a perfect compliment to other forms of training. . #transformationtuesday #transformation #tuesday #coreworkout #menshealth #pelvicfloor #health #prostatehealth #men #abdominales #respiratorytherapy #respiratory #breathe #mindfullness #posturecorrector #alignment #athleticperformance #hypopressives #firnessmotivation #fitness #training @hypopressives.international ( posted with the dates and times as well )

Hypopressive Uncut Video Series . Join me on my back patio where I had the pleasure of catching up with Dr. Meg Henderson who shares some of her personal journey with Hypopressives and how she now incorporates it into her professional practice. . Dr. Meg Henderson, is a PT ... Founder of 4th Trimester. A physical therapy clinic specializing in comprehensive health and wellness for pre and postnatal women. . It is a pre-taped unedited video aprox 10 min. It will remain on my page sooo if you need to watch in another day it will be there. You can find Dr.Meg Henderson @4thtrimester.chs http://www.4thtrimesterchs.com/ . Meg is also listed as a qualified Hypopressive trainer on www.Hypopressivescanada.com @hypopressives.international . #moms #newmoms #prenatal #postnatalworkout #postnatalcare #postnatalanxiety #postnatalsupport #postpartumfitnessjourney #prenatal #pelvicfloormuscles #pelvicorganprolapserecovery #core #doula #midwife #womenshealthcare #incontinence #qualityoflife #pelvicpain #postnatalcare

This Sunday I will be posting the first .first . HYPOPRESSIVE UNCUT VIDEO .... Where I had the pleasure of catching up with Dr.Meg Henderson who shares some of her personal journey with Hypopressives and how she now incorporates it into her professional practice. Dr. Meg Henderson, is a PT Founder of 4th Trimester. A physical therapy clinic specializing in comprehensive health and wellness for pre and postnatal women. It is a pre-taped unedited video aprox 10 min. It will remain on my page sooo if you need to watch in another day it will be there. @4thtrimesterchs http://www.4thtrimesterchs.com/

TRANSFORMATION TUESDAY. . AlignBreatheRestore . . Inspired by Laura’s email I thought I would use her initial session photos for Transformation Tuesday... . The photos may catch your ....but her email reveals the deeper picture. . Hi Trista, I wanted to tell you... Today I took my 4yo and 5mo to bike ride on a nearby university’s campus. I had my 5mo in the stroller while my 4yo rode his bike. We met up with a mom friend and her 4yo and baby too, and we all more masks and stayed socially distant. We have done this a few times, and I’m always symptomatic while doing this-moving slower, lagging behind, etc. Today, however, I noticed I could walk a bit faster and I wasn’t symptomatic at all! I didn’t even need to do a recovery inversion when I got home! I kept breathing like I do in the hypopressives posesexpanding out, ribs and shoulder girdle wideand as I exhales I would say to myself, grow and imagine things going up. It became rhythmic: two footsteps of inhaling/rib expanding and two footsteps of growing out the top of my head. I could feel my pubic area being pulled up too. I do wear a pessary 100% of the time but still. I was symptomatic with the pessary previously and I wasn’t today. I credit posture, your cues, and hypopressives breathing and pose practice. Thank you!! It was fantastic to feel like me again today! Laura #momslife #newmoms #pelvicfloor #coreworkouts #breathebetter #core #postpartumbody #prolapse #posturecorrection #pelvicmafia #qualitytime #qualitytimewithfriends matters #letstalkaboutit #transformation #womenshealth #Hypopressives #fitnessmotivations #transformationtuesday @hypopressives.international

GET TO KNOW YOUR HOST . HYPOPRESSIVES UNCUT VIDEO SERIES Host - .... Trista Zinn Founder of Hypopressives Canada. Director, International Hypopressives Council Find more information on your host and her personal story: Www.coresetfitness.com Www.hypopressivescanada.com . #pelvicfloor #pelvicorganprolapsefitness #pelvicmafia #training #mom #runner #cyclist #fitness #core #womenempowerment #womensupportwomen #womenshealthmatters #pelvicpt #yogainstructors #doula #midwife #personaltrainer #pilatesinstructors #perimenopause #newmoms #qualityoflifematters

Before we kick off the upcoming Hypopressives Uncut Conversations video series I thought I should introduce myself a little better. . ..........See you July... 19th......... . #pelvicmafia #pelvicfloorrehab #personaltrainer #momswhoworkout #momssupportingmoms #womenshealthmatters #core #fitnesslifestyle #qualityoflife #runner #cyclist #strenghtraining #strengthandconditioning #newmoms #perimenopause #postpartumjourney #diastasisrecti #healthjourney #corerestoration #align #breathe #restore @hypopressives.international

FRIDAY HYPOPRESSIVES IN MOTION AlignBreatheRestore . DYNAMIC FREYA .... Navigate this level 2 progression. . One of the biggest cues you can offer yourself is ... IF YOU CAN NOT BREATHE WITH EASE IN A POSE SOMETHING IS OFF . You will need to find tune the details. Fine tuning means with small incremental movements ... WHY ? Because if you try fine tune with big movements you may pass the sweat spot. THE SWEET SPOT?? The sweet spot is when the pose feels like a full body experience.. Without too much tension in one given area.. . Disclaimer... For best results seek a qualified level 2 trainer. #posture #alignmentmatters #training #runner #cyclist #respiratorytherapy #coreworkout #training #Hypopressives #pelvic #healthy #wonenshealth #menshealth #athletictraining @hypopressives.international

TRANSFORMATION TUESDAY . Thought I would pull a client’s photo from the past ... + A clients photos from yesterday .... I think the response to seeing her photo again when I asked permission to share says a lot !! It is quite amazing to see those pictures, what a terrible state I was in! I think back to that initial session with you, my chest and diaphragm had been on lock down for so long - it was such an amazing feeling to actually take a deep breath laterally! A lot of choked down emotion and stress since having my babies, plus a weak core and diastasis created such a strange and dysfunctional state E.M . Our breathing pattern can so easily be influenced by stress, pain, injury, poor alignment, depression, over active abdominals, pregnancy and weight gain.... the list goes on! . .YOU CAN ENJOY THE REWARD OF AN EFFORTLESS BREATH AGAIN!! . . What happens when the fluidly of fhe breath returns?? YOU can starts to get it all back ! a new sense of self confidence improve rest improves energy improves voice projection improve athletic performance improve digestion improve pelvic function improve alignment . The additional image here is one I send to clients as a visual to help them understand the dome analogy I use in the sessions . You can achieve more synergy within the core If the 3 domes are alined ( pelvic dome/ pelvic diaphragm respiratory dome / respiratory diaphragm and well I like to refer the top of our head as another dome shape ) ..

HYPOPRESSIVE CANADA’s UNCUT CONVERSATION SUNDAYS . Join me on my patio every Sunday when I release an uncut video chat. #pelvicfloorphysio #pelvicmafia #pel...vicfloorexercise #prolapse #incontinence #respiratorytherapy #athleticperformance #prenatal #postnatalfitness #postpartumjourney #birthdoula #training #physiotherapist #chiropractors #personaltrainer #osteopaths #dancer #alignment #coach International Hypopressives Council See more

I HAVE SOMETHING REALLY EXCITING IN THE WORKS!! . More information to be realeased over the next 3 days #hypopressivestraining #conversation #fitnessprofessi...onals #healthprofessionals #yogainstructors #pilatesinstructors #physiotherapist #gyrotonicinstructor #dancers #pelvicpt #courses #online #trainers #personaltrainer #fitnessjourney #education International Hypopressives Council See more

FRIDAYS HYPOPRESSIVES IN MOTION . As promised last week i would start breaking this series down. DON’T progress to the advance series without starting at the... beginning . VENUS . feet facing forward a hands distance away knees soft inhale....exhale... grow ... lining up the domes as seen in the photo SLIGHT axis shift forward ... allows you to lightly reach your heels towards the floor as if you are going to take off and fly make sure to look ahead and keep eyes open video ..see the arm position comes the back not the shoulders as you spread your wings Lightly reaching your finger tips towards the floor don’t lock the elbows straight... inhale.... exhale ... maintain the pose inhale ... exhale .. go into apnea ... perform a false inhale .... Hold it ... hold it ... hold it .. For what you can .. When you need to take a breath you inhale ... is rest breath one... POINT !! DON’T JUST HOLD THE APNEAS WAITING FOR A MIRACLE TO HAPPEN !! you are ALWAYS fine tuning the details of the pose!!! It is a FULL BODY EXPERIENCE!!! always slightly active in the details without undue tension in a given area... . practice this weeksooo we can add to it next week . alignbreatheRestore #hypopressivestraining #hypopressivemotivation #coreworkout #pelvicfloor #respiratorytraining #breathe #alignment #corerestore #menshealth #womenshealth #runner #cyclist #trainer #posture

-HYPOPRESSIVE TRAINING Align Breathe Restore FALL COURSE LINE UP IS HERE!! . If you work with bodies-you know that everyone has the open pathway to fr...eedom and vitality in the body. This work will challenge your assumptions and give you important tools and new strategies for your one body and for those of your clients. If you are interested in core function, I highly recommend this course. And Trista is a passionate and knowledgeable instructor. Susannah Steers / Pilates & movement specialist - @themovingspirit Hypopressive training Is a postural and respiratory technique that takes the true meaning of "core" into consideration. Simply put the Hypopressive technique creates an overall balance within the core and its relationship to the body as a whole. RESTORES & MAINTAINS respiratory function Decreases waist line &improves abd tone alignment/posture sexual health Prevents #pelvicfloor Dysfunction Prevents abd & vertebral #hernia Improves #circulation Improves #digestion better sense of self In body and in mind ITS CRAZY I KNOW !!! You’ll believe it when you try it! . Course info @ Hypopressivescanada.com #hypopressivetrainingsystem #training #courses #core #pelvicmafia #pilatesinstructors #yogainstructor #trainer #athlete #sportscoach #physiotherapist #doula #sexualhealth #respiratorytraining #movementcoach #abdominalhernia #prostatehealth #menshealth #wonenshealth International Hypopressives Council

Oooooo what is this Tuesday’s transformation . Go ahead ...take a peak AlignBreatheRestore .... To the trained eyed professional we know this client will gain far more than the toned and narrow waist line these images reveal. . .When we begin to optimize our alignment we allow the core to function synergistically as a unit. Whereby the respiratory diaphragm can interact with the pelvic diaphragm, transverse abdominals and multifidus (muscles along the spine). With this synergy comes a variety of core functions.. To include: posture, circulation,respiration, maintaining continence (prevention of urinary & fecal incontinence), support for our internal organs (prevention of pelvic organ prolapse or hernia), sexual function, stability, digestion, phonation all the while balancing and counterbalancing pressure changes from within. . .When the alignment is lost for any variety of reasons one can start to experience symptoms related to a dysfunctional core. . Often these symptoms are treated by addressing the symptom itself Want results ? Pause ... Step back and take a full body approach. side note ... we had not EVEN STARTED HYPOPRESSIVES YET !! Prior to introducing the Hypopressive technique I feel there is almost always some fine tuning needed. #transformationtuesday #hypopressivetrainingsystem #core #pelvicfloor #align #breathe #restore #diaphram #posture #respiration #mobility #sexualfunction #digestion #circulation #recovery International Hypopressives Council Hypopressives Canada Coreset fitness

Here is a client who is reaping the rewards of some HYPOPRESSIVE practice !! .. STAY TUNED FOR ... ........TRANSFORMATION TUESDAY Where I will be posting so...me great before and after images .. along with how alignment plays a major role in core health. . Images will include those before / at the beginning of the initial one hour session vs the after / at the end of their initial one hour session..... Other images will represent changes based on their Hypopressive practice... . Hey Trista, Just wanted to send you an update. I’ve been continually doing the exercises you gave me for the past month. I’ve definitely seen some great improvements. I’ve been able to consistently run for 15+ minutes with zero or very very minimal leaking which is a huge improvement over what I was able to do just two months ago. I’ve not noticed any leaking with sneezing. I’ve also noticed a reduction in period cramps and back pain over the last two cycles. And to top it off here are my one month progress pictures. (Don’t mind the mess, it’s pretty much an every day thing with a walking 10 month old) I’m so glad I found out about hypopressives and was able to connect with you! -Samantha S. Hypopressives Canada Coreset fitness International Hypopressives Council

FRIDAY’s HYPOPRESSIVES IN MOTION This week’s movement was inspired by a couple of clients who are just getting started on the early stages of mastering this pa...ttern. Venus >>Freya sequence KEY POINTS The basics .. I start in the Venus beginner pose the inhale happens as I raise & reach my arms exhale step forward into Freya fine tune the details hold apnea inhale bring the back leg forward as you raise and reach the arms exhale repeat with the other leg There are a TONE more details and cues !! And lots that can can be done incorrectly.... too many to post here NEXT FRIDAY I WILL BREAK IT DOWN . . This complex series is best guided by a qualified Hypopressive trainer who has level 2 Looking for a trainer in your area visit Hypopressivescanada.com Looking for virtual training pm me ENJOY #hypopressivestraining #hypopressivemethod #runner #respiratorytraining #athletictraining #functionalcorefitness #fitness #pelvichealth #incontinence #pelvicorganprolapse #pelvicmafia #menshealth #womenshealth #qualityoflife #coreworkout

HyPOPressives: One clients words reflect the voice of many (The finale day of POP awareness month, don’t stop talking about it ) Having a problem with pelvic ...floor muscles can happen at any time in life and can be caused by any number of different things.The point is that you may not have a symptom until much later in life and I don’t think I am alone when I say that I have no memory of anyone, doctors included, who spoke of the chance that prolapse of pelvic organs can happen. . . Pelvic floor weakness can be troublesome and leaves a woman feeling depressed and that there is nothing to be done. . . But really learning from Trista has been most beneficial.....Allows me to feel I am regaining control of my body again and have regained a sense of ‘normal’. . . These exercises are not difficult and can be done at any age .I expect to do them long into my old age years. I hope that in the future all young women learn the Hypopressive technique to enhance the value of the Kegel exercises. In time I would think that Hyporessives will be a part of every physical training session and workout. Around the globe women share the same messages... How have I never heard of pelvic organ prolapse before? LETS CHANGE THIS MESSAGE ! #pelvicorganprolapseawareness You aren’t alone -let’s share our stories from discovery to recovery. A) don’t let POP consume or define you. b) you can do something about it. C) be kind and patient with yourself along your journey

HyPOPressives: A Teenagers Perspective on the Pelvic Floor and Pelvic Organ Prolapse . As a teenage girl I have a lot to think about: school, sports, extracurri...cular activities and a social life, all of which take up a lot of my time. Another large part of my life as a teenager is body image having the perfect figure, which seems to be defined as having a slim, toned waist yet curvy featured. Young women are often obsessed with getting a perfect body, us young girls often turn to unhealthy measures, like dieting fads and internet ab fixes, that advertise to make us believe that doing their program is the only way to attain this. . For years I bought into these ideas, and crunches and situps became a part of my workout routine, as well as a part of my training as an athlete. But it wasn't until my mother started training in Hypopressives that I realized the toll it may take on my body, and in particular on my pelvic floor. I had been in school for 11 years, and played sports all of my life, so I asked myself, how is this the first time hearing about this? I have gone through many health classes in school, and learned all about the internal and sexual organs, about childbirth and bodily functions, yet never once was the pelvic floor, or prolapse mentioned. . . I feel so lucky to have learned about the pelvic floor when I did so that I have been able to take preventative measures, but I am very worried about my generation, who like the others before, don’t know what they might face later in life based on their decisions today. I hope young women can start to realize that achieving the defined perfect body isn’t worth severely damaging our bodies on the inside. I hope they can find a balance between the ab exercises that are putting pressure on the Pelvic Floor, and find exercises that can alleviate some of that pressure... Chloe Zinn / 2016 #pelvicorganprolapseawareness Let’s help spread the word . Let’s talk to our daughter’s A) let’s empower them with knowledge B)let’s help them feel comfortable talking about all aspects of their body C) let’s help them spread the word amongst their generation #prlvicfloor #teenagegirls #femaleathletes