Core to Extremity Weightlifting
7 Old Post Road B2T 1C1 Enfield, NS, Canada

All too often, as women in sport, we put limitations on our capabilities based on other peoples beliefs or expectations of what we are or aren’t capable of. Thi...s weekend, female athletes and coaches got the opportunity to work with a woman who has never been willing to accept NO, as an answer. Thank you, Ursula, for showing our female contingent that the future really is ours. Thank you for showing us that we can be successful in any field, and for allowing us to come together in order to build each other up. Your lasting effect on each one of the participants will never be forgotten. You have inspired us to dream big, and to expect greatness from ourselves. See more

Great news bit about the Women in Weightlifting weekend

I’m 22 weeks pregnant now but that doesn’t mean I stop learning... even though I’ve got some limitations in participating fully I’m excited to take advantage of an awesome opportunity to grow Day 2 of Women in Weightlifting Seminar with Ursula @texasbarbellclub #nswa #womeninweightlifting #22weekspregnant #keeplearning

Congrats to all the athletes and coaches who represented Nova Scotia this past weekend at Nationals!

Happy International Women’s day to all the strong ladies I know!

What an awesome event to watch! Nova Scotia did a great job hosting their first Junior Weightlifting Championships! There is some impressive young talent across Canada. Amazing work to all the organizers, volunteers, athletes and coaches #nsweightlifting #juniorweightliftingchampionships

Can’t wait to watch Nova Scotia represent next weekend at Junior Nationals in Halifax this year!

Finally finished my #pnlevel1 certification! I started it when I was pregnant and hoped to get it done before Hayden arrived but it just didn’t happen. Then Hay...den happened and life happened. Excited to continue to use all this knowledge to get my body back from pregnancy and to help others along the way #precisionnutrition #youcantouttrainpoornutrition #heathyhabitsforlife #coretoextremity See more

Last workout with the girls till Christmas and it was definitely a tough one! Wouldn’t have been able to do it without these two #12daysofbarbell #wheredidmylegsgo #stairsarenotmyfriend #merrychristmas

Another competition is done Thank you to all the organizers and volunteers! Emma @emmahorne12 fought a tough mental battle with missing her first attempts but came back strong on her 2nd and 3rd attempts on both lifts! Finishing with PRS in the competition lifts and total! #nsweightlifting #snatch #clean&jerk

Warm ups have started! Lifting starts soon! Emma's looking strong! #weightlifting #coretoextremity

Competition day for @emmahorne12! Weigh in is done now we wait for her session to start around 5pm. Live feed available on the Nova Scotia Weightlifting page! #nsweightlifting #coretoextremity #compday #snatch #clean&jerk