Corey Wesley

Good luck to @gage.stewart.highlights as he heads back to Whitby to continue his training and his hockey season. Today we worked on goalie specific mobility on final summer Session #hockeygoalies

This will make your quads burn just from watching it (via Thibaut Baronian)

Gage with the double kettlebell racked pistol squat on the balance beam. #dynamicstability #pistolsquat #kettlebellpistolsquat #ketlebell #hockeygoalies #balancebeam #balancebeamskills

Jonas The Suga Sugerhead working on some Ryan O’Reilly dynamic balance drills on the balance beam.