Cor Yoga

Laughter is a sunbeam of the soul- Thomas Mann How will you spread your beam of light today? This true laugh was brought on by @morninglightyogapilates talented photographer @the_roberto_gallery as he pointed out the blade of grass I was unknowingly (and awkwardly) holding between 2 toes ... - - -#sunshinecoastyoga #barre #yogateacher #barreteacher #yogaphotography #spreadlove See more

Feeling extra peachy ( ) about how 2019 is wrapping up, and my intentions for 2020 How will you map out your intentions for the coming year? #newyearsameyou #butbetter - - - pic by @bianca_brown ... - #yoga #yogaeverydamnday #inspiration #positivevibes #crushinggoals #spreadlove #ilovemyjob #yogateacher #mindfulness #yogaphotography #sunshinecoastyoga #barre #barreteacher #sunshinecoastfitness See more

THIS IS HAPPENING!!! I am so thrilled to be collaborating with my love and bringing an event to @morninglightyogapilates that will be both grounding and beautifully stimulating. @lukeanthonysmusic is gracing us with his musical talent for this intention setting yoga class that will prep you in all the right ways for your New Year! You can expect live acoustic guitar and to be lead through a delicious yoga class suited for every BODY. Head over to the website to book your spot now!

Few things in the world are more powerful than a positive push. A smile. Words of optimism and hope. -Richard M Devos Here’s my you can do it guys! Actually, WE can! #spreadlove - - -photo by the talented @bianca_brown ... - #positivity #yoga #yogaphotography #yogaeverydamnday #beyou #lifteachotherup #goodvibes #staystrong #smile #barre #yoga #ilovemyjob #headstand #sirsasana #spreadhappiness #happy #sunshinecoast #sunshinecoastyoga #lululemon See more

I’m so excited to be part of the incredibly divine and impressive team @morninglightyogapilates . Join me tomorrow and every WEDNESDAY morning at 6am for Barre. We’ll move, sweat and laugh together for 45mins. Such a fun and active way to start your day!! - -photo: @bianca_brown - - #barre #fitness #dance #yoga #barreinstructor #yogainstructor #sunshinecoast #sunshinecoasthealthandfitness #ilovemyjob #spreadlove #moveyourbody #gratitude #explore #adventure #canadian