Corolla Park and Woodstock Fitness Centre
10 Reuter Drive N3E 1B2 Cambridge, ON, Canada

Simplicity does not have to be boring Although chicken and broccoli are two foods that are a great part of a healthy diet - a healthy diet require VARIETY! Ditch the repetitive meal preps and add these simple tips into your prep game: add color and micronutrients to your plate with different veggies swap chicken for fish or plant based protein sources for added healthy fats or fiber add a diy sauce made with healthy fats to spice it up

Happy #Movember! Do you recongnize that 'stache? Comment your guess below to enter our weekly Movember draw for a chance to win a prize! Check back every Wednesday this month for a new draw!

Hey friends - We are getting up to some cool things over on our instagram account! Every Wednesday we will be posting a #Movember trivia Give us a follow @corollapark for your chance to win!

Happy Thanksgiving Everyone! We hope you have a safe, happy and healthy holiday.

It's #Movember and we have a lot in store for you guys! To kick off the month we want to share some facts. Let's take action together this month - we will be hitting you with all the tips, tricks and trivia to celebrate men's health! BUT for now, check out this link: https://ca.movember.com/mens-health/general #MensHealth #Wellness #Movember #Health #Wellness #Fitness

Whether your working at your place of business or at home, it is important to have healthy snacks on hand! One of our favorite ways to stay stalked, is to freeze our most loved (and healthy!) baked goods! Check out our recipe highlights for our fall inspired muffin recipes.

No prep required! There are many snack options that are naturally packaged up for a quick and convenient option! Fruits like apples, oranges, bananas and berries Veggies like cherry tomatoes, cucumbers and carrots Protein and fat sources like nuts and seeds... #mealprep #healthyeating #healthysnacks #foodiefriday

Reduce distractions: Stay focused on the important tasks by minimizing distractions. Mindfulness at your desk: Practice mindfulness throughout your workday. Make time for self-care: Self care is essential to maintaining positive mental and physical health. Ensure you are eating healthily, getting enough sleep and exercise regularly.

#motivationmonday #mindfulmonday

Oh heeeey Kelsey! Find Kelsey bright and early weekdays from 4am until noon over here at Corolla Park. Current pump-up song? Savage love by Jason Derulo ... Favorite body part to train: Push day! (classic rugby player) Guilty pleasure snack: Ruffles chips! See more

We are so excited to be sweating with you again! Don't forget to book your time in under the GroupX studio option and join us as we crush new goals as a community! (socially distanced of course!) #groupfitness #sweatcommunity #socialdistance #getsweaty

We are nearing the end of September - starting a new week, a new month and a new season. Take this time to set goals and reflect on what will help you crush those in October! Need some advice or coaching? Book in with us, we can't wait to help you!

Who's the new guy? Meet Angelo! Find Angelo bright and early weekdays from 4am to 9am! Current pump-up song: Boom by Tiesto (it get's me going!!)... Favorite body part to train: Back day has always been my favorite. I look forward to incorporating various types of deadlifts during my back workouts. I will plan a day in advance on how to optimize my back workout by creating a great meal plan and new playlist! Guilty pleasure snack: Lady glazed donuts on the weekends with the family. Do yourself a favor and try the triple chocolate Belmont. I guarantee you will add this to your guilty pleasures list too! See more

Your mid-week reminder is in (and it says to be limitless) . . . #motivation #limitless #wellnesswednesday #humpday

Guess who hit the ‘gram! Corolla Park did!Follow our instagram @corollapark for more content, challenges, prizes and more!

MEET HALEY What's your current pump up song? Ego Death by Ty Dolla $ign ft. Kanye Favorite way or body part to train? Legs - love the burn! When can we find you at Corolla Park? Tuesday to Friday afternoons and evenings, and all day Saturday.... Your guilty pleasure snack? Chips with Queso or Pizza, salty > sweet See more

REMINDER Don’t forget to stop by Corolla Park to check out our lunch box essentials display and answer the daily trivia questions for a chance to win one of our lunch box essentials prize packs! lunch box reusable bags... bento box metal straws and reusable cutlery See more

Your mindset is your most powerful tool to succeed