Coronation Physiotherapy
14315 118 Ave NW # 142 T5L4S6 Edmonton, AB, Canada

Great news for masters swimmers. I have spent so much time time to increase my roll, but it just slows me down. Now I don't have to!

Medicine through Movement - we have to change our mindset - activity is as essential as food and water to maintain good health!

Pick what you enjoy doing - then do it!

Great video & good advice for all of us!

Definitely! Exercise better than cortisone injections

Merry Christmas/Happy Holidays to everyone. We will be open on December 28 and 30 for those that need to see us. Then we will reopen for business as usual, including massage services, on January 4. In the meantime, during this unusual holiday, please focus on the good things. What you have, not what is missing. What you can do, not what you can't. Those around you, not those missing. Take time to go outdoors and enjoy our mild weather. Sun and fresh air will elevate your mood. Be grateful for at least 3 things each day, and look forward to live returning to normal next year. Happy Holidays Leigh & the staff of Coronation Physiotherapy

A little levity for all of us!

STAY HEALTHY EVERYONE!

Make sure you are safe!

For a Faster Freestyle, try to aim for a slightly wider than shoulder-width hand placement to help provide a more stable platform for your breath and to be in a... good position to help set up a high-elbow catch. -Use the black line on the bottom of the pool to check your spacing (photo one). -Try to stay away from placing your arm inside the black line (photo two) as this can make it difficult to set up a good catch and may make your pull go straight down or sweep under your body to counterbalance. - Don’t forget to take a short (or long glide if you prefer) before setting up your catch. Besides creating balance, the glide gives you a moment to be in the off position before going on for the power phase. Think of the top part of a golf swing. There’s a stop before you go! - Set up your high-elbow catch by imagining you are swimming over a coral reef. Float the elbow up so you don’t touch the coral, keeping the fingertips pointed towards the bottom. #swimwithkarlyn #fasterfreestyle #alohaswimcamps

So much you can do for yourself!

If you are still prescribing rest to your patients, our blog 'What to do after concussion: Rest or exercise?' can show you studies and information why RESTING may prolong patient recovery. Link here: https://completeconcussions.com//what-to-do-after-concuss/

Physiotherapy is key to an optimal recovery from COVID-19. Using telehealth can help people access support from a physiotherapist and can be as effective as conventional healthcare methods to improve physical function. #WorldPTDay2020

Happy World PT Day! This year, the focus is on rehabilitation and COVID-19.