Dr. Cory Dick

Whether you’re trying to keep up with the demands of a busy day or just having a hard time falling asleep, less sleep may seem like your only option. But keep in mind that chronic sleep loss can have a substantial effect on your mental and physical health.

More can be done to manage pain without opioids: #chiropractic care can help. Report on the Coalition for Safe and Effective Pain Management, chaired by @MichaelHeitshu, CCA Director of Public Affairs: http://bit.ly/2igHZgW

Do you get enough sleep? You should try to sleep at least 7-8 hours per day! #sleep

Did you know? Water exercises are low impact. #factfriday

Canada's guidelines recommend adults aged 18-64 years should accumulate at least 150 minutes of moderate-to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. Find an exercise or activity that fits your lifestyle and interests! #Motionislotion #Chiropractic #Fitness

Microbreaks! Give your body the chance to relax

Motion is lotion! Get out there and enjoy summer

Commute to work? Road trip to cottage country? Here is your "Behind the Wheel" Posture check. #Chiropractic #Posture

Summer is well underway and water activities are in full-swing. Here are nine benefits of exercising in water!

We met with CBC News to share tips on how weekend warriors can prevent sports injuries. Injuries like low back strains and tennis elbow are avoidable when you warm up, learn proper form and seek a health professional if you experience pain.

Motion is lotion for the joints, ligaments, and muscles. Whether it is walking to work, going to the gym, or simply taking the stairs.. Consider incorporating more movement in your day. #Chiropractic #Movement #Wellness

Yoga exercise is an excellent tool for strengthening and conditioning you core musculature. Check out this video for a taste of some exercises that you could add to your wellness routine. #yoga #chiropractic #wellness

Excited to announce that I am available for new patient consultations this Monday (July 17, 2017) at the Peak Performance Chiropractic Clinic in Walkerton! Appointments available Monday - Friday. Call (519) 507-4000 to book an appointment and check out the website at http://www.peakperformancecc.ca/.