Costal Nutrition

Hello beautiful Thanks for stopping by! I’m happy you are here! ... Did you fall off the tracks durning quarantine? Maybe you are looking to start living a healthier life style or overall nourish your body better? Are you unsure where to start? Not wanting to just eat chicken and broccoli for the rest of your life ? Cause girl me either. But don’t worry! I got you! Durning my sessions we sit down ( social distancing of course) via in person, online, over the phone or email what ever is easiest to you. We will talk about your current eating habits What your goals are Where you want to be in the next few weeks or months Go through your healthy history And over all create a personalized plan that is based on your own body not excluding your favourite foods! We have to include once in awhile but in moderation! Are you ready to get started? If so send me a message and let’s start your F R E E consult! You heard me! F R E E!

P e r f e c t i o n Thai chicken Budda bowl ... The perfect combination of a little bit of everything Did you know that red cabbage helps the body produce red blood cells? It has a good mixture of vitamins and minerals, but particularly folate which is a huge benefit for pregnancy ! What’s your favourite Buddha bowl? #chickenrecipes #buddhabowl #nutritiontips #healthyeatinghabits #fruitsnacks #veggiegarden #weightlossrecipes #glowupchallenge #nutritoncoach #holisticliving #holistichealthcoach #summerlooks #quarantinecooking See more

Dreaming of summer . All the fresh juicy fruits the garden grown vegetables . Nutrition comes a live in summer but why wait till summer to start treating your body right?... . Today I challenge you to treat your body right and nourish it with something you know you are slacking on . If that’s eating a serving of fruit, veggies, protein, which ever it may be! I challenge you to eat it today! . Your body will thank you for that extra love today! . Don’t forget to check the link out in my bio! 4 week program starting soon! . . . #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation plussize

Food, food and more food. I’m thinking I’m in loooove with some food?! . But for real who isn’t in love with food? Expect when it comes down to dieting and you think you are stuck on the meal prep of chicken, rice and broccoli . Well let me stop you right there... . It ain’t true! You don’t need to be stuck with those boring foods and want to give up in the first hour, cause common who’s been there? Cause I sure know I have . Why not make dieting fun and long at it more then dieting and more as food adventuring . Each day instead of being brought down by the foods that don’t appeal you, but the healthier choice of the foods you love?! Or maybe try adding a new recipe something you have never tried before ?! . Get creative with your food and have fun with it while making a healthy life style choice! Don’t worry about the word dieting personally hate that word such a bland term but yet look towards a brighter side of food adventuring . Still wanting some help though? I am offering a 4 week course for 35$ teaching you all of it! Sign up today while spots left! Link in bio . . . . . #paleo #paleodiet #glutenfree #whole30 #primal #lowcarb #lchf #jerf #paleolifestyle #dairyfree #keto #grainfree #realfood #paleofood #cleaneating #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet intuitiveeating #mindfuleating #balancednotclean #nourishnotpunish #foodisfuel #eattogrowmuscles