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Normalize Mental Health #mentalhealthawareness #mentalhealthmatters

Shortness of breath and fast heartbeat are common symptoms of anxiety, but there are also so many more symptoms.

This can help to put a stressful situation into perspective

Have you been focusing on what you CAN control versus what you can’t? Reach out for an appointment today to learn more. #anxietytips #overwhelmed #counsellingwinnipeg #winnipegcounsellors #manitobacounsellors #counsellingmanitoba #winnipegtherapy #therapywinnipeg

You don’t have to deal with whatever you are going through on your own. Book today.

A simple yet helpful guide. #copingstrategies #winnipegcounselling #winnipegcounsellor #counsellingwinnipeg #manitobacounsellors #manitobacounselling #winnipeg #anxiety #depression #stress