Centre of Healing Minds
Sussex Centre, 50 Burnhamthorpe Road West L5B 3C2 Mississauga, ON, Canada

Don’t say yes if you want to say no. Don’t say maybe if you want to say never. You can’t hurt people with your decisions. We always want to please, but at the end we are hurting ourselves; it took me a lot of time to learn how to say no, but I finally managed ~Paulo Coelho

Happy New Year!! Make sure you plan your vision for how you want to be in the days ahead. Most importantly Focus on SELF CARE

The situation continues to change every day and is impacting us all at a very personal level. We are would like to let you know we understand that these continue to be unprecedented and challenging times, and we are here to support you.

Today is World Mental Health Day. 1 in 5 people in Canada will experience a mental health problem or illness. It is important that we as a society, continue to destigmatize mental health challenges and encourage people to seek help. You are never alone. #MentalHealthisHealth #worldmentalhealthday

Your life will be all about what you prioritize to do....

Be Kind. It changes your life!!

Fear is a Physiological Response, It does not have to be your block which stops you from moving forward in life....Fear is a Physiological Response, It does not have to be your block which stops you from moving forward in life....