Natasha Saini
Pape And Danforth M4K3S6 Toronto, ON, Canada

Positive body image and having a healthy self-esteem are essential to your physical health and your overall well-being. We are constantly bombarded with images from the media and online that have a significant impact on how we view and feel about ourselves. We are subjected to images and messages telling women and men how they should look, often leaving us feeling upset and dejected about not living up to the ideal they are presented with. This workshop will explore the impact body image has on self-esteem, and examine how external factors such as media trends shape how individual see themselves as well as how they shape societal beauty norms.

Little reminders like this help me get through difficult days!

We all experience anxiety at some point in our lives, and with all the chaos going on in the world today, we might be feeling more anxiety than ever before! Come and attend our exciting workshop and learn about powerful techniques to manage and cope with your anxious thoughts and feelings! https://www.wallisandsainipsychotherapypractice.com/adultan