Courageous Connections

#mindfulminute #mindfulness #awareness #nonjudgemental #connection #self #compassion

Today's Monday morning mantra is a little late..... A little reminder for everyone (including myself) that its okay to rest. Everyone needs time to rest and refresh. Resting is an important part of taking good care of yourself. ... #connection #selfcare #mondaymotivation #mondaymantra

Setting boundaries is often difficult. Boundaries are commonly misinterpreted as being selfish or not wanting to be in relationship. However, its the exact opposite. To have healthy relationships you need to know your boundaries and the people we are in relationship with need to know our boundaries. Boundaries are the guideline to follow to keep you emotionally well, safe and healthy.... Boundaries assist you in looking after yourself so you can pay it forward and look after others when you are able. #mentalhealth #connection #boundaries #healthyboundaries #wellbeing #safety #emotions #connection

Let's Talk!!! For @bell_letstalk day lets spend a minute sharing our journey! Connecting with others is important for our mental health and well-being. ... For today's Mindfulness Minute reach to a friend or a loved one and check in! #bellletstalk #bellletstalkday #connection #mindfulness #mindfulminute #mentalhealth

"Our pain, like our joy, is connected to who we are. Ultimately, it is our soul. When we whisper to a baby, Shush, don’t cry, when we tell a hurt toddler, You’re okay, or ask him to brush it off, our intent is to calm the child, but what message are we sending? The child does not feel okay. The parent’s well-meaning words convey to him that his feelings must be wrong, or at least unimportant."

Self-care is important for everyone!! That means kids too!

Exploring the world is a fun way to learn, engage and be with our loved ones!! Through exploration we learn new things about ourselves, each other and the world around us. Explore something or somewhere new!!! This could be an activity like making a volcano or eating new food or going to a new place!! ... #explore #learn #engage #beingwith #familyactivities #learningthroughplay

Mindfulness Minute Good morning!! Today's Mindfulness Minute is about gratitude ... Being mindful can happen in a lot of ways. Today try listing 3 things you are grateful and spending a minute focusing on those things or people that you are grateful for I would love to hear those things you are grateful for today!! #mindfulminute #mindfulness #gratitude #love #sharing #kindness #community #hope

Spending time outside is a wonderful way to spend time with the whole family!! It allows you to connect with each other, explore the world, and connect with nature!! Going for walks, playing in the snow, tobogganing, skating, hiking, snowshoeing, building forts and snowmen! All great activities that are fun for all ages #connection #familyactivities #getoutside #holidays #activitiesforkids #parenting #children #fun #nature #explore

Happy Friday!! Take a break to take care of yourself this weekend! I will be spending some time outside with my kiddo this weekend enjoying the weather!! ... What will you be doing to take of yourself???

Happy New Year!! 2020 has been a challenging year. It has also been a year of great strength, community and resilience. As we go into 2021 remember how strong, beautiful and loved you are! Remember all those people, things and qualities that have kept you going through all the challenging times. ... I wish you all the best in the upcoming year! I am looking forward to continuing my own journey of growing, learning and connecting #newyear #2020 #strength #resilience #learning #growing #love #connection

As we continue to navigate through life during a pandemic we need to take good care of each other and ourselves! Mindfulness Minute Play is a great way connect, experience joy and be with each other! ... Even though we may not be able to be in person there are lots of great ways to engage in fun, playfulness and joy with the people we love (and miss) Video chats, sending pictures, voice messages, online games & apps are all great ways to play with and share joy with our loved ones from a far #mindfulminute #mindfulness #play #playtherapy #connection #connect #relationships #family #friends #joy #fun #playfulness

Puzzles!! Puzzles are lots if fun for the whole family!! Playing with puzzles builds language, spacial awareness, eye-hand coordination, concentration, problem solving skills & fine motor skills!! ... When you build puzzles with your kiddos, family or even friends it connects you in relationship! #connection #relationship #puzzles #funforallages #familyactivities #learningthroughplay #playtherapy

"Adopt the pace of nature: her secret is patience." ~Ralph Waldo Emerson

5 Finger Breathing This a great tool to use for those times when you are feeling overwhelmed or anxious. This little tool will help you ground yourself and focus on your breath. ... Breathing allows your mind and body to calm and feel safe. Sometimes visuals are helpful and so using your own hand is a great way to always have a tool with you!! #breathing #calm #safe #mindfulness #grounding #anxiety #coping #tools #mentalhealth

#remembranceday #remember Today is Remembrance Day, where we take some time to honour the memory and honour the sacrifice of those who have served

Good morning and happy Monday! This week I would like to remind all of you that are important. Especially as we try to navigate daily life, the worries and concerns that are a little extra in the world today. Remember:... You are important. You matter. You are loved. If you need a little extra reminder message me #mondaymantra #mindfulness #mindfulminute #important #love #kindness #selflove #selfcare

Monday Morning Mantra ~ today has been a little busy so its a Monday Afternoon Mantra this week! Kindness! Often we think of being kind to others and spreading love. Today a little reminder to give some kindness to yourself! ... You deserve it! #mindfulness #mindfulminute #mantra #kindness #takecareofyourself

This came up in my Facebook memories today. This is a beautiful example of how to "be with" your children in their emotional states. Being with is letting your kiddo know: All feelings are okay and I will be along with you in your experience. #attachment #connection #parenting #children #emotions #feelings #beingwith