Court College Basketball

Sometimes you gotta rock a quick rep ... see if you still got some gas in the tank - If I get any of those, was that full speed comments they gettin deleted - Shot at the end was money

- Registration is now open for 2 new skill enhancement programs. - ... Grades 5/6 - Sunday 11am-12pm Grade 10/11 - Sunday 12-1pm - Start-date: Sunday, October 4th Where: Paul Reynolds Centre Duration: 6-Weeks - Message us on social OR [email protected] See more

DHO Ball Screen Work

Change up your pace - When you meet a defender thats faster than you ... youre gonna need it

jus out here delaying some pick-ups.

starting to feel the term training is being used too loosely in Newfoundland. Training seems to describe ANY type of basketball session. And we are just as guilty of using it. - BUT if you walked into a CCB session it would look and feel nothing like team practice. In place of traditional drills youd see methods being used to enhance the skills found within those drills. With outcomes focused on helpIng athletes gain a deeper understanding of the smallest details and physical characteristics that will contribute to their success. - Training is too vague a term to describe skill development and skill enhancement work being done at CCB. And its up to us to start better defining what it is we do

name some skills you see in this stack ... drop them in the comments

my guy @miguelbunleon with the active hands - and I would say we were in that @joshuavillarreal_1 .. but that second ball just got in the way

CCB is all about diving into the details hidden beneath the surface that will enhance a players individual skill set. - We use unique methods, innovative training tools & video analysis. Taking an outside the box approach to skill development. And we have devoted the last 10+ years to learning our craft. - Sure, from the outside looking in the techniques might still be misunderstood. But for now, the growth of CCB athletes will have to be our explanation ... cause we too b...usy building. - #onlythebeginning See more

Who can tell me the different between these two stops to pull-up - Both are quick 1-2s but very different when broken down. - And this is the level of detail we must build into workouts.

what was more impressive? - the pause moment and drop before the tennis ball grab? - ... OR ...... - that my mans made that finish with the hand that was holding the tennis ball See more

find new ways to challenge the - drop + partial step thru + foot replacement (x2) - love the challenge of transitioning from a float to a pocket dribble

go crazy on the footwork

Gonna miss the work with these guys. All 4 continuing their basketball journey off the Island. Excited to see whats next up for em - @eli___brown @unbsjseawolves -... @matt_pennell3 @jreimer_29 @ajnash8 @rns_basketball See more

CCB Announcement - We have just 4 spots remaining in our grade 7/8 skill enhancement group this fall. - Training Details ... When: Thursdays 6-7:15pm Where: Paul Reynolds Centre Duration: 5-Weeks - Message us to register. See more

spin to the tin

lil inverted bound cross jab work with the gents

What a summer it has been for skills. Regardless of the pandemic & lack of gym time we found a way to keep training. - Like to thank all the athletes who trusted me with their skill enhancement this summer. Without you, doing something I love & finding some normalcy through the times wouldnt have been possible. - Have some things up my sleeve for fall training regardless of the majority of gyms remaining closed. Stay tuned for more details. ... - In the meantime reach out if youre looking to get in some work. While the weather permits we can stay ready See more

What type of finish is this; dribble step, first step or second step? - When finishing if you think there is a right and a wrong foot to jump off youre limiting ability. - @victoriastrickland13 footwork scary lately

My guy @miguelbunleon has been moving different this summer. Be scary when games pick back up

My guy @miguelbunleon made those continuous toe slides look easy

- - Saturday, August 29th 11:00am-12:15pm MPSH (outdoor) courts... Grades 7-9 - Limited to 10 athletes Message for pricing & to reserve space See more

Drop Cross (motion steps) + Punch Evasion - The timing and footwork allows for the set up of a first step, euro or veer finish - Must have options against a sagging big in sideline PnR OR help defender stepping up.

My guy from Gander reached out to get that work. - Its easy to tell who wants it ... they the ones consistently writing, even going out of their way to organize workouts. - In town to end the summer? All you gotta do is hit us up!

If you look at this and think, there are no med balls in the game ... youve missed everything.

Players often struggle aggressively pulling the basketball to pocket during a drop. This is a simple but effective way to isolate that action - Remember your hand reaches to connect with the basketball with hand on top ( palm facing the floor ). - @cameron.stanford helping me show this one

You dont want beef with Mount Pearls toughest scooter gang ....

Drop + Partial Step BTL Work

Sideline PNR Work - Whats more impressive the footwork or the touch on the floater

Only work on set shots kids ... dont be at that square in the air or control your fade foolishness ...

3 Step Explosions

Went a lil crazy this morning