Courtney Van Beers Athletic Therapy at the Edgemont Gymvmt

Hello all! I hope you are keeping healthy and safe. I just wanted to let you know that because I am no longer employed by GYMVMT that I will be closing this account and focusing on my other pages and endeavors. Thank you for your support and I wish each of you a very Merry Christmas!

Well, if you would have told me a year ago that yesterday would my LAST DAY at the gym I certainly wouldn't have believed you. September of this year marked 7 years spent with the BEST coworkers and friends at World Health & GYMVMT. ... I think like many others out there, our covid quarantine gave me an immense amount of time to rest, think, and learn about myself. The more I learned about myself, and the more time I spent with family, I could slowly feel my life priorities s...hifting. With that shift, I realized that if there was ever a time to push myself out of my comfort zone, get over my fear of fear itself, ride the wave of change, and see what would happen if I took action to make a big change to my life... now would be the time. ... I grew so much, and learned SO much, over the past 7 years. I am so thankful for all of my coworkers, clients, and friends that I have met only because I took that jump into health and fitness in 2013. I learned of the job at the Edgemont World Health through an unexpected email from a fellow Athletic Therapist by COMPLETE CHANCE. If I hadn't received that email, read it, re-read WEEKS after it was sent, and acted on it... I would have never had this experience with you all. ... So, the biggest thing I can say is THANK YOU. To everyone who trusted me with their health and wellness, and supported me along the way, I am forever grateful. ... Cheers, and may we meet again See more

I just picked up my 4 free disposable masks from A&W. Starting today, A&W/McDonalds/Tim Hortons drive thrus are handing out 4 free masks per person, NO PURCHASE NECESSARY. Spread the news!

I wrote and article! Please take a look if you have some time You might just learn something about yourself and you might learn something that could help you deal with current events.... If you're not feeling the article, at least scroll down to the grey box titled 'Resources'. I have listed some sites, books, courses and apps that will help keep your mind occupied. Don't hesitate to reach out if you would like to chat, or would like to pick my brain at all!

A friend gave me this book for Christmas, but I had not read it until now. And how applicable it is to the world right now... * we are all a bit scared, but we will be less scared if we are truly together * be brave and ask for help when you need it... * the storm clouds will come, but just remember that the blue sky is always there, waiting for the clouds to pass * try practicing gratitude for the things that you have and for the things that are going right, no matter how small * show kindness to yourself, it is one of the hardest things to do * then, love each other

Here's a look at Craniosacral Therapy! I love doing this work. And it's not just for concussions - I've used it with almost every single one of my clients in some capacity, whether it is for their knee, hip, back, neck, shoulders, headaches, migraines or stress levels