Chantal Ouellette Yoga

Black Friday Sale Let's get rolling!!! Access to my yoga and self massage group. Choose which video to watch and when you want to do it. Get into all the tight spots throughout your body. ... Includes 4-60 minute videos access to shorter videos 3-5 min a set of therapy plus balls in tote Sale until Sunday at midnight. Check out my stories for our yoga props on sale! Send me a PM if you're looking for something in particular. #yogaonline #virtualyoga #selfcare #selfpaced #therapyballs #getrolling #613yoga #selfmassage

The Misiwe Ni Relations Healing Lodge Where all my dreams came to life. Thank you Jenny Šâwanohk for this amazing space. Happy Anniversary!

November Blessings. As we inch closer to the end of the year let us remember what we need to nourish ourselves. Be kind to yourself and others. Show yourself grace and others. Surrender to yourself and what your mind, body and soul need. As the days get shorter and the weather colder many of us find this time of year more difficult. Listen to what you need. Take deep breaths, get outside, move your body. Be YOU!

Yoga is for every body! Props are your friends. Last year I was teaching a class and our next pose was camel. I needed props to support my body. That's right! I'm the teacher and I needed props. Some students did the pose without and we all laughed when I said "I'm using blocks on the highest level for this one because my body needs then." There's no shame, no race, no contest. The end goal is how do YOU feel after your practice. This is what I love most about yoga. It's accessible for every body whether with blocks, bolsters or a chair. We listen to what feels best for our bodies. We are all different. On my mat is where I feel the most at peace.

Women's Medicine

Sitting, looking up towards the sky and I felt like this IS exactly where I should be right now! At the Misiwe Ni Relations Healing Lodge Waiting for a massage with the amazing @sarahallenrmt. Hot stones, essential oil blend, massage by the fire. My body, mind and soul soooooo needed this. I am grateful for the sacred space to unwind. My body melting into the table. Each exhale grounding me back to my body, the table, the earth. Healing touch