Certified Professional Trainers Network

The pot symbolizes the trunk. The piston symbolizes the diaphragm. When the piston is pressed down to separate the beans, the pot does not expand or shrink. That is a reminder that when breathing to enhance stability and strength the abdominal wall should not expand or shrink. Get more details: https://cptn.com/Workshops/workshops.asp#course568

Jim Kielbaso is the President of the International Youth Conditioning Association (IYCA) and Owner of Impact Sports Performance in Novi, MI. He has authored multiple books, articles and training products and has spoken at events around the world. He holds a BS in Exercise Science, an MS in Kinesiology and has gone through multiple certifications through the IYCA, NSCA, NASM and more. Jim is a former college strength & conditioning coach and has trained thousands of athletes at every level of competition. He runs a successful NFL Combine training program in Michigan and has been hired as a consultant for major sports programs like the University of Michigan Football Program and the University of Kentucky Basketball Program.

Dr. Dan Ritchie is a sought-after expert and speaker at national and international events on topics like balance for older adults, the global aging phenomenon, and functional aging training models. With over 20 years of experience, he has extensive knowledge on training the mature adult market and has equipped people in their 50s, 60s, 70s, and beyond to achieve their goals and enhance their functional longevity. Dan was the 2014 PFP Trainer of the Year, and then shortly after he and Dr. Cody Sipe co-founded the Functional Aging Institute. Get more details: https://www.cptn.com

Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global (formerly Evidence Based Fitness Academy), Creator of the Barefoot Training Specialist Certification, Author of Barefoot Strong and Inventor of Naboso Barefoot Technology. With over 19 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Get more details at https://www.cptn.com

A recent survey indicates that most coaches believe that trunk (core) training is necessary and upright loaded exercises are more effective than traditional core stability exercises. However, especially from the field of back rehabilitation, there is support for first strengthening individual, weak muscle groups before challenging these muscle groups to work in an integrated fashion during multi-joint exercises. Trunk training is already extensively researched, but the ess...ential information is scattered in many different places and often presented in a contradictory manner that makes it difficult to understand and apply effectively. By providing a comprehensive, unbiased map for building the trunk from the inside out and ground up Progressive Trunk Training helps your athletes or fitness clients reach their chosen destination faster by offering the essential aspects of trunk training in ONE place. Prevent back pain caused by lack of trunk stability Build a great looking trunk, not just the six pack Improve sport performance Get more details: https://cptn.com/Workshops/workshops.asp#course568 #trunktraineing, #coretraining, #personaltrainereducation, #personaltrainers, #fitnesstrainers, #strengthcoaches

This 2-day theoretical/practical workshop will provide personal trainers with an extensive and in-depth approach to assessing, managing and assisting their client in their return to athletics and activities of daily living. It was designed to complement your skills with other sports medicine specialists in providing your client with the tools to optimize their recovery. YOU WILL LEARN: how to understand footwear, shoe mechanics and orthotic intervention for optimizing the kin...etic chain. functional anatomy and landmarks with practical hands-on palpation techniques. the mechanism of injury, assessment techniques, strength training exercise prescription for clients. the normal and abnormal function of the joints. the implication of postural dysfunctions and how they are detrimental to the functioning of normal joint mechanics. the corrective exercises which can be applied to restore normal mechanics. the utilization of facilitated stretching techniques to aid in restoring normal joint range of motion. how to explore different techniques and approaches to implementing a home program. the optimal strength training techniques that can be utilized by the client and trainer based on available tools topics covering the lumbar spine, pelvis, hip, knee and ankle. various common conditions for the lower body Get more details: https://cptn.com/Workshops/workshops.asp#course566 #personaltrainers, #fitnesstrainers, #fitnesseducation, #postrehabfortrainers, #postrehabeducation

A course in Breathing was designed to offer you science-based yet extremely practical breathing techniques to help your athletes and fitness clients Reduce stress before during or after workouts. Flatten the abdominal wall Improve digestion and reduce blood pressure... Get faster results with flexibility training. Improve muscle mass Improve strength and safety in strength training Improve endurance Get more details: https://cptn.com/Workshops/workshops.asp#course560

The CPTN Group Fitness Leader for personal trainers workshop is designed for personal trainers to transfer their skills to a unique, large group setting, where they will be able to plan, teach and organize groups in a structured environment, for example, teaching in a gym, studio, or weight room. FUTURE FITNESS LEADERS WILL: Develop strong teaching skills in teaching bootcamp, Tabata/HIIT, circuit training, total muscle conditioning and Hi/Lo choreographed class. Learn verbal.../non verbal communications. Understand musicality (i.e. cueing to different types of music, tempo and applying music that is appropriate for the different teaching modalities listed above). Practice cueing to phrases and appropriate directional changes. Design phrased combinations. Create, build and break down choreography. Learn how to motivate participants by adopting different methods of teaching. Get the details: https://cptn.com/Workshops/workshops.asp#course538

Art & Scienc of PTing The Art and Science of Personal Training workshop is designed for those interested in becoming a Personal Trainer but not sure where to start or candidates who have what it takes to be a good trainer but lack the science-based education behind the training techniques. This 32 hour beginner level course is held over 2 weekends and covers the essentials in theoretical and practical components of the CPTN Personal Trainer Certification process. First compl...ete the course, then prepare to take the exams. Learn more at: https://cptn.com/Workshops/workshops.asp #cptninfo, #fitnessenthusiasts, #personaltraining, #trainereducation, #personaltrainereducation, #personaldevelopment, #coach, #fitnesstrainereducation, #fitnesstrainer

Congratulations to CPTN-CPT Alison Brown on this "keep getting back up achievement. Well done Alison! Well done!

Have you read any of the studies that indicate high volumes of static stretching can reduce strength and power? The highlight of these studies is that flexibility training can be counter-productive to the progress of the athlete/client, if the wrong type of flexibility training is performed at the wrong time. Periodization of flexibility training means that the type and priority of flexibility training varies through different training phases to SUPPORT instead of work agai...nst adaptations to the other forms of training performed. Periodization of Flexibility Training is - to our knowledge - the only workshop that discusses periodization of flexibility training in a hands-on, yet strongly science-based format. Learn more: https://cptn.com/Workshops/workshops.asp#course491 #periodization, #flexibilitytraining, #programdesign, #personaltrainereducation, #fitnesseducation, #personaltrainers, #fitnesstrainers, #kinesiologists

As fitness professionals, more often than not, the focus is on the physical components of training. And yes, we encourage and inspire our clients to achieve better results. However, more so than ever before, exercising our physical bodies requires some flexing of our mental capacities. Entering from stage right, Yes To Strength's Mind Body Specialist Fast Track workshop a one day hybrid course that teaches enhanced communication and cueing and how to align thoughts, belief...s and emotions to reach new physical heights. Get more info: https://cptn.com/Workshops/workshops.asp#course534 #personaltraining, #strengthandconditioning, #personaltrainers, #strengthcoaches, #trainereducation, #fitnesseducation, #strengthandconditioningcoach, #performance #neverstoplearning, #weknownothing, #growth #personaldevelopment, #coach, #exercisescience, #strengthcoach, #athletictraining, #athleticdevelopment, #xmfitness, #HIIT, #HIT, #combinationexercises

Most traditional bodyweight training courses focus on teaching a lot of different exercises or proper execution and program design of a limited number of exercises. In contrast, the FPM Bodyweight Training Specialist program focuses on selected techniques that provide your clients with a stronger training stimulus without adding training time. In our current times, bodyweight training has never been more important. Learn more: https://cptn.com/Workshops/workshops.asp#course534 #cptninfo, #personaltrainers, #personaltraining, #trainereducation, #personaltrainereducation, #personaldevelopment, #coach, #neverstoplearning, #growth #training #coaching #fitness #exercise #programming #personaltrainer #yestostrength

Last chance to register for 2020. The Art and Science of Personal Training workshop is designed for those interested in becoming a Personal Trainer but not sure where to start or candidates who have what it takes to be a good trainer but lack the science-based education behind the training techniques. THE FOLLOWING TOPICS WILL BE DISCUSSED: Health Screening... Anatomy Biomechanics Exercise Physiology Nutrition Communication & Consulting Skills Disability & Personal Training Musculoskeletal Injuries Resistance Training Legal Liability Program Design Get more details: https://cptn.com/Workshops/workshops.asp#course527 See more

Trunk training is already extensively researched, but the essential information is scattered in many different places and often presented in a contradictory manner that makes it difficult to understand and apply effectively. By providing a comprehensive, unbiased map for building the trunk from the inside out and ground up Progressive Trunk Training helps your athletes or fitness clients reach their chosen destination faster by offering the essential aspects of trunk training in ONE place. Get details https://cptn.com/Workshops/workshops.asp#course490

To those of you in Toronto, new gym guidelines in play as of Nov. 14th. Toronto now in RED ZONE with new restriction, no classes and limit of 10 in facility at a time.

Get more detials: https://cptn.com/Workshops/workshops.asp#course486

This 2 day theoretical/practical workshop will provide personal trainers with an extensive and in-depth approach to assessing, managing and assisting their client in their return to athletics and activities of daily living. It was designed to complement your skills with other sports medicine specialists in providing your client with the tools to optimize their recovery from the most common conditions that we see in these areas. Get more details: https://cptn.com/Workshops/workshops.asp#course485

The CPTN Group Fitness Leader for personal trainers begins with a 2-day workshop designed for personal trainers to transfer their skills to a unique, large group setting, where they will be able to plan, teach and organize groups in a structured environment, for example, teaching in a gym, studio, or weight room. FUTURE FITNESS LEADERS WILL: Develop strong teaching skills in teaching bootcamp, Tabata/HIIT, circuit training, total muscle conditioning and Hi/Lo choreographed cl...ass. Learn verbal/non verbal communications. Understand musicality (i.e. cueing to different types of music, tempo and applying music that is appropriate for the different teaching modalities listed above). Practice cueing to phrases and appropriate directional changes. Design phrased combinations. Create, build and break down choreography. Learn how to motivate participants by adopting different methods of teaching. Get more details: https://cptn.com/Workshops/workshops.asp#course482

When a client or athlete is faced with the show me how you breathe challenge, more often than not, they will show you a chest breathing pattern, with significant expansion of the ribcage on the inhalation accompanied by a depression of the abdominal wall. This way of breathing is also called paradoxical breathing, because the abdominal wall moves in rather than out on the inhalation. A client who breathes paradoxically will need the exercise of breathing with two shoes to learn to breathe diaphragmatically. Get more details: https://cptn.com/Workshops/workshops.asp#course481

The Art and Science of Personal Training workshop is designed for those interested in becoming a Personal Trainer but not sure where to start or candidates who have what it takes to be a good trainer but lack the science-based education behind the training techniques. This 32-hour beginner level course is held over 2 weekends and covers the essentials required for the theory and practical components of the CPTN Personal Trainer Certification. THE FOLLOWING TOPICS WILL BE DISC...USSED: Health Screening Anatomy Biomechanics Exercise Physiology Nutrition Communication & Consulting Skills Disability & Personal Training Musculoskeletal Injuries Resistance Training Legal Liability Program Design Get more details: https://cptn.com/Workshops/workshops.asp#course480

Get more details on upcoming courses: https://cptn.com/Workshops/workshops.asp

Last chance to join. Registration closes Tuesday, Sept. 29th. https://cptn.com/Workshops/workshops.asp#course518

Get the help you need from onlineptn.com Transitioning from in-person to online personal training, fitness classes, or educational services can be easier with the right tools and support. Through this 4-week program using the OnlinePTN platform you will gain business and technology skills in a virtual format:... Week 1: Starting Your Online Presence Week 2: Customizing Your Website & Promotional Strategies Week 3: Building Your Client Base with Free Classes or Workshops Week 4: Servicing Your Clients & Growing Your Online Business Special Official Launch Rate for the 4-week course and Starter web package: $119 + HST (Limited time offer.) Learn more about Online PTN: http://onlineptn.com/

Encouraging news for gyms.

No rowing machine to use for your CPTN-CPT practical assessment demo, no problem! All this CPTN-CPT Candidate needed was ledge to use as an anchor; some webbing, a band and an ab roller for the pulley; a sofa cushion and yoga blocks for the foot rest; a sofa pillow for the seat; and of course, a dolly cart for the rail. INGENIOUS!

No stranger to thinking outside the box, this CPTN-CPT candidate creates her own bench press station with props found around her home: two folding chairs with bean bags to secure a bodybar, two recycling bins turned upside down, and two sofa cushions for extra comfort. Lovin' it!

CONGRATULATIONS to Mark Bogacki - winner of an FKCI Conditioning Bag. Missed the launch date for the CPTN 2020 Personal Trainer Online Summit? You can still participate. Registration has reopened, to accommodate your schedule. Watch when you want, where you want. https://cptn.com/Confere//conference_2020_registration.asp... #personaltrainers, #fitnesstrainers, #strengthcoach, #fitnesseducation, #fitnessprofessional, #fitnessonline, #onlinefitness, #fitnessbusiness, #fitnesscareer, #cancerandfitness, #performancebreathing, #mindfulfitness, #olderadulttraining, #youthconditioning, #hypertrophy

CONGRATULATIONS to Angela Selinger - winner of 6 rool pack of SpiderTech tape. Missed the launch date for the CPTN 2020 Personal Trainer Online Summit? You can still participate. Registration has reopened, to accommodate your schedule. Watch when you want, where you want. https://cptn.com/Confere//conference_2020_registration.asp

CONGRATULATIONS to Lauri Wilson - winner of Strength Training Anatomy for Athletes from #hkCanada. Strength Training Anatomy for Athletes consists of over 600 full-color photos and 300 anatomical illustrations, that takes you inside 46 exercises specifically selected for the demands of 43 sports and activities. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles for more effective and e...fficient training. Missed the launch date for the CPTN 2020 Personal Trainer Online Summit? You can still participate. Registration has reopened, to accommodate your schedule. Watch when you want, where you want. https://cptn.com/Confere//conference_2020_registration.asp #personaltrainers, #fitnesstrainers, #strengthcoach, #fitnesseducation, #fitnessprofessional, #fitnessonline, #onlinefitness, #fitnessbusiness, #fitnesscareer, #cancerandfitness, #performancebreathing, #mindfulfitness, #olderadulttraining, #youthconditioning, #hypertrophy

CONGRATULATIONS to Neil MacMillan - winner of Science and Development of Muscle Hypertrophy, Second Edition from Human Kinetics Canada. Science and Development of Muscle Hypertrophy, Second Edition, is for the fitness professional seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes. Missed the launch date for the CPTN 2020 Personal Trainer Online Summit? You can still participate. Registration has reopened, to accommodate your schedule. Watch when you want, where you want. https://cptn.com/Confere//conference_2020_registration.asp

CONGRATULATIONS to Brittany-Paige Skinner - winner of Science and Practice of Strength Training from our friends at Human Kinetics Canada. Science and Practice of Strength Training offers scientific updates and new information to enhance practical application of the concepts presented. Missed the launch date for the CPTN 2020 Personal Trainer Online Summit? You can still participate. Registration has reopened, to accommodate your schedule. Watch when you want, where you want.... https://cptn.com/Confere//conference_2020_registration.asp #personaltrainers, #fitnesstrainers, #strengthcoach, #fitnesseducation, #fitnessprofessional, #fitnessonline, #onlinefitness, #fitnessbusiness, #fitnesscareer, #cancerandfitness, #performancebreathing, #mindfulfitness, #olderadulttraining, #youthconditioning

CONGRATULATIONS to Edmund Nelson- winner of Essentials of Youth Fitness from our friends at Human Kinetics Canada. Essentials of Youth Fitness is an evidence-based, practical guide for fitness and strength and conditioning professionals working with younger clientele. Missed the launch date for the CPTN 2020 Personal Trainer Online Summit? You can still participate. Registration has reopened, to accommodate your schedule. Watch when you want, where you want. https://cptn.com/Confere//conference_2020_registration.asp

CONGRATULATIONS to Shaylyn Kowalchuk - winner of The Language of Coaching from our friends at Human Kinetics Canada. The Language of Coaching focuses on the impact that communication has on an individual’s ability to learn and perform a movement. Missed the launch date for the CPTN 2020 Personal Trainer Online Summit? You can still participate. Registration has reopened, to accommodate your schedule. Watch when you want, where you want. https://cptn.com/Confere//conference_2020_registration.asp

Happening now, hundreds are watching, learning and evaluating their understanding of the session materials. Inspiring! You can still join us, registration has re-opened at the regular rate. www.cptn.com

WATCH WHAT YOU WANT, WHEN YOU WANT Get access to ALL Summit sessions. Set your own schedule and enjoy the sessions when you want. No need to spend a beautiful day inside in front of your computer screen. Get more info: https://cptn.com//2/Documents/Conference_2020_Brochure.pdf

Registration closes Thursday, May 28th at 3:00pm. Register today: https://cptn.com/Conferences/2020/conference_2020.htm

Alex is a Strength & Athletic Development Coach who augments his programs with Neurokinetic testing principles. He trains occupational, youth, and professional athletes, as well as individuals looking to lose fat or build muscle. He is the Co-Director of AXIS Performance + Training, located in Scarborough, Ontario. For more details: https://cptn.com//2/Documents/Conference_2020_Brochure.pdf

Ross O’Donnell is president of Fitness Kickboxing Canada Inc. (FKCI). He is an international fitness and martial arts presenter, a fitness columnist with over 300 published articles and 15 instructor-training manuals to his credit, and author of The Ultimate Fitness Boxing & Kickboxing Workout. Among the many leadership roles he plays, Ross is also a professional MMA coach. For more details: https://cptn.com//2/Documents/Conference_2020_Brochure.pdf

Ashley has sold everything from Hello Kitty stationery to $1200 Cutco knife sets. Clients seek her out when they feel the analysis paralysis of marketing online. She teaches fitness entrepreneurs how to grow their business through their marketing efforts. A 16-year veteran of the fitness industry, Ashley is on a mission to help fitness professionals eliminate the overwhelm in their marketing efforts so they can have the business of their dreams. For more details: https://cptn.com//2/Documents/Conference_2020_Brochure.pdf

Fred Antwi is a creative director and Publisher of health, fitness and wellness magazines on newsstands across Canada, with experience in all aspects of the business, including but not limited to branding, content creation, distribution, management and promotion. As a former Mr. Canada/IFBB Pro Bodybuilder and certified personal trainer, he flexes 30+ years of knowledge in the fitness Industry. For more details: https://cptn.com//2/Documents/Conference_2020_Brochure.pdf

Amy's personal training career began while studying Kinesiology at Laurier University. In 14 years, she coached clients in large corporate gyms, private training studios and physical therapy clinics. The latter sparked her desire to assess and treat physical dysfunction, so she obtained her Massage Therapy designation. Most recently, Amy accepted a full-time teaching position at Durham College in the Fitness & Health Promotion program and then transitioned into the role of Program Coordinator of the Massage Therapy program. In her free time, Amy enjoys spending time with her children, playing volleyball and camping with her partner. For more details: https://cptn.com//2/Documents/Conference_2020_Brochure.pdf

As the founder of Deanna Langford Coaching, CPTN course conductor, practical assessor, and professor at Sheridan College, Deanna has been educating and certifying fitness leaders and personal trainers for 20 years. As a certified personal trainer, group fitness instructor and coach practitioner, Deanna has a passion for creating classes and programs in which people feel successful, seen and safe. For more details: https://cptn.com//2/Documents/Conference_2020_Brochure.pdf

In 2006, Riaz received a Stage 3 Lymphoma diagnosis. Newly married with his wife expecting their first baby and cancer rampaging through his entire left side, he underwent surgery and very aggressive chemo treatments, which took a heavy toll on his body and mind. Today, he is one of the most sought after cancer fitness professionals in Toronto. This journey back from hell lead him through many paths - fight-trainer, rehab specialist, fascia stretch specialist, nutrition coach, cancer exercise specialist to a Patient Family Advisory Council member for Sunnybrook Hospital's Odette Cancer Centre actively helping those recovering from cancer and being an influential voice for patient advocacy. For more details: https://cptn.com//2/Documents/Conference_2020_Brochure.pdf

Alex is the Head Coach of the Online Trainer Academy (OTA), the world’s most comprehensive certification program for personal trainers and other health professionals who want to work with clients online. He’s also the co-author of the Wealthy Fit Pro’s Guide to Online Training along with Online Trainer Academy founder Jonathan Goodman. For more details: https://cptn.com//2/Documents/Conference_2020_Brochure.pdf