Craft Your Life Consulting

I will be running another virtual 4 weeks of "Intro to mindfulness meditation" from 7-8pm on Monday nights starting Aug 3rd to Aug 24th, let me know if you are ...interested and I'll send you the details. Some of the components covered are: - the scientific benefits of meditation - techniques to deal with racing or negative thoughts - exposure to different types of meditation - tools to improve your immune system

Wrapped up another 4 week virtual Mindfulness Meditation Workshop, way to go ladies!

Congratulations to these ladies for giving this a try! Virtual 4 Week Intro to Mindfulness Meditation Workshop another one starts tonight at 7pm!

Currently running an Intro to Mindfulness Meditation Workshop 1 hour per week for 4 weeks....here are some of the benefits of meditation

Everyone is doing the best they can!