Craig's Happy Frequency
24 Robinson St. South L3M 3C4 Grimsby, ON, Canada

Coffee station coming along. Built a chalkboard, so we are waiting a good day or two for the paint to really cure then we can write things on it (knowing me I will draw inappropriate things on there because I'm 48 going on like.. 12). Anyhow, So much happier have this in the dining room. As for the why for all these cool little renovations.... Well covid-19. I prefer to go with the flow, and as they say, when life give you lemons, bam, corner the lemonade market!!! #coffee... #tea #diy #life #lemon See more

Made a Cherrywood chopping block to go with the new countertop, I like it!!!! Now I can make my @cafetalsantarosa Coffee in style. #cherrywood #woodworking... #beautiful #weekendwarrior See more

I have a table for sale. $40 obo. It's solid wood, real wood. Dimensions are as follow: 18" high 30" wide 48" long.... The top folds out to double the width making it 4'x5' as well. It's a great table, but I don't have room anymore. Lemme know if you want it if you're local. You can come. Get it this weekend. Cheers

I came outta the Restore to find I had been carjacked. #carjack #potcakesofinstagram #errands

I'm always exited to see a Cardinal. More so in winter, a cardinal seems to explode with colour. This guy was super cautious, but I won him over #cardinal #birdsofinstagram #hiking... #sonya7riii See more

Across the universe... #lake #toronto #birdsofinstagram

I think it only fair that we re-examine these little guys in their own world, and not ours. This is where they shine. #sparrow #bird #nature... #naturephotography See more

Winter cold has hit, less food for birds... The Starlings have discovered that the vines on our home have little grapes on them, so, the have set up shop dive bombing and eating the grapes. Tabby and Simone have also set up shop. #cat #bird #frenamies... #waitinggame See more

A beautiful morning of School, sunshine, and An omelet with bernaise and ham. A side of Asparagus to liven it up a bit. With @yogatruly

Golf is a lonely game at times, but when shared with a good friend, it can be one of the best ways to spend an afternoon. #golf #iceland #travel... #links See more

A woodpecker soaks up the late afternoon sun. Appreciate the small things. #woodpecker #birdsofinstagram #birds #hikingdogsofinstagram #hiking #instalike #scenery #canada #hike #exploremore #explore #backroads

What a treat at the end of a long winter hike with Pancho!! #birdsofinstagram #birdwatching #naturephotography #nature #exploremore #explore #backroads #cardinal #red #sunset #sun #sungazing #love #beautiful #hikingdogsofinstagram #hiking #instalike #scenery #canada

Killer moment. #exploremore #natgeotravel #natgeolandscape #yourshotphotographer #natgeoyourshot #potcake #yoga

A great portrait of Pancho and his Mama. #hikersofinstagram #hiking #instalike #scenery #canada #farm #portraits #love #moody #happynewyear

Heh... This guy never leaves my side now... Not for long. COVID-19 buddies. #bffgoals #dogsofinstagram #dog #dogs_of_instagram #dogswhohike #dogrescue #rescue #potcakesofinstagram #potcake #dogsofstlucia #puppy #pup

I dont post enough reality IMO. So here's a good one of @yogatruly, caught between what are likely two wonderful and beautiful expressions. It's these transitions in life that are most vital, most ignored, yet incredibly important. We don't live in perfection, rather, life comes in waves, in cycles, peaks and valley's, whatever we choose as expression to dress robe the highs and lows of our time on earth. In the moments of transition, we shape our own futures to an extent. Be... it on a yoga mat, or on a first date, a breakup, or a new job. We grind from beautiful expression to the next... And that transition is every bit as beautiful if you can see what you put into it. This is what balance is. #balance #yoga #justbreathe #justdoit #now #yogatruly #yoga #quiet #yogateachertraining #yogateachers #onlinecourse #yogaschool #yogaisalifestyle #spiritualawakening #higherlearning

A couple times a month the biggest commotion in the backyard happens. We have a flock, a literal flock of Blue Jay's who zoom back and forth nattering at one another. It's loud, they are rude and wake me up. Hahaha #birdsofinstagram #birdwatching #naturephotography #nature #exploremore #explore #blueJay #natgeotravel #natgeo #natgeolandscape #yourshotphotographer #natgeoyourshot #sonyalpha

Pancho and his new beastie, and possible love interest Miss Remi. I love watching Pancho at the dog park, 100% fun. #potcakesofinstagram #potcake #dogsofinstagram #fun

This woman is working SO hard. I often can't find the words to express how much respect I have for her. Claire is a beautiful person. #yoga #authenticity #yogateacher #yogateachertraining #yogateachers #teacher #teachtheteacher #yogalife #myyogalife #yogaschool #registeredyogaschool #yoga #yogagirl

Beach dog. #bnwphotography #Blackandwhitephotography #Blackandwhiteonly #love

Restorative Yoga, Crystals, Inspired Reflection and Guided Meditation are all part of a 4 part series that begins tomorrow. This is part of my personal holiday self-care schedule and you’re invited to join me in your own home. I’ll email you a new practice and reflection pages each Saturday morning for the next 4 weeks. The practices are downloadable so you can enjoy when and as often as you like. Peace on earth begins at home! . . #peaceandquiet #selflove #selfcare #resto...rativeyoga #gentleyoga #meditate #rest #homefortheholidays #thisisit #crystals #crystalhealing . . Register online - yogatruly.com Reposted from @yogatruly See more

A merry Christmas good time.

This young lady was a neighbor of ours while we camped. She was moving with her parents. Watching her write in her journal while she sat silently eating her breakfast was refreshing. #treehugger #youth #strongwomen #bc #landscapephotography #hiking #autumn #mountains #river #exploremore #wanderlust #mothernature #natgeotravel #nature #peaceful #justbreathe

Spirit Bear. So beautiful.

Portrait of a Parrot. Trust me, he literally poses. #birdsofinstagram #birdwatching #naturephotography #nature #exploremore #explore #backroads #wildliferefuge #birdrescue #kelowna #cool

I wish I fully knew what this feels like. I'm an empath, so I suppose I have the Coles notes... But one day soon... I'm going to feel it for myself. #theocean #surf #surfing #earthpix #hangten

The turkeys thought that was funny ... Reposted from @natureisphenomenal

We all have our ideal photos. Things we like to see... This is one of mine. A minimal landscape with a solitary bird of prey, patient, quiet, steadfast. Two different feelings are evoked through two different ways of using colour... One... To me feels bleak. The other, almost a sick feeling of sombre. #landscape #travelgram #wild #wildcanada #Photographer #sony #sonya7riii #wildlifephotography #mood #moody

Our new studio is ready, we have a lot of really wonderful, high quality, 4k video content on the way from @yogatruly and @lallsop15. Please consider taking some time to have a look. Yoga is neither exercise or religion. Yoga is not a fad. Yoga is a lifestyle deeply rooted in science and philosophy, studied by doctors and energy workers, light workers, body workers, physiotherapists, kinesiologists, scientists. Yoga is a lot but mainly it is a lifeline and it’s accessible to ...reduce and prevent pain, physical, emotional and chronic. Yoga provides insights and clarity into the puzzle of your own mind and this hectic world that is full of beauty and potential. Just do it, enjoy it, take what you need from yoga. Breathe and be your best self, live your best life! . . Visit yogatruly.com for full instant access and unlimited streaming. . . #doyoga #beyoga #yogalife #reducepain #reducestress #yogaposes #breathebetter #livewell #simplelife Reposted from @yogatruly See more

This man had a Tremendous beard. He also rode a bike, on sand, while carrying a surfboard in a storm. Let that marinate a bit. #winning #surf #canada #love #dowhatyalove #surfingphotography #surfing #surfinglife #bc #tofino

As wild as it gets. An American Bald Eagle chimps on his lunch on a small island off the coast of Tofino. Heaven for me. #baldeagle #america #wildlifephotography #wild #exploremore #natgeotravel #natgeolandscape #yourshotphotographer #natgeoyourshot #justbreathe

It's kinda cool to find what you're looking for. I saw a couple of Kestrels yesterday and I was completely smiling in my truck. I went today to find them again and spotted this pretty lady in an orchard. She stared at me hard too... #kestrel #birdsofprey #birdsofinstagram #wildlifephotography #natgeolandscape #natgeotravel #wanderlust #landscape #travelgram #travel #exploremore #explore #backroads

I love moments. #hawk #birdsofinstagram #birdwatching #naturephotography #nature #exploremore #explore #backroads #raptor

This guy here... He was the Scottish guy that was just learning... Damn though, he wouldn't give up. I liked this guy. #surf #surfingphotography #surfing

It does not always go as planned. #surfing #earthpix #natgeolandscape #natgeotravel #wanderlust #surf #canada #coxbay #tofino #wipeout #wipeoutwednesday

Cox Bay, Tofino. A huge storm was coming in and had been on us for 2 days, with it big waves. @yogatruly and I headed to the beach to get some photos. We were there maybe 30 minutes when the storm let up for about an hour, the sun poked its head out and created a display of constantly changing colours. Incredible, lucky, and pretty full of gratitude I waded out waste deep I to the Ocean to get some great photos of the local surfers. I just wish I knew who they were. #surfing #earthpix #natgeolandscape #natgeotravel #wanderlust #landscape #travelgram #travel #exploremore #explore #surf #canada #roxy #bc #tofino #coxbay #love

Our handsome young puppy is growing up!!! #dogsofinstagram #dogdays #dog #potcakesofinstagram #potcake #dogsofstlucia #puppy #pup

Another awesome day with a couple of pretty amazing kids.

Super fun in the studio the other day. It's fun to feel like a superstar for a little while and these little ones needed time to let loose. It's fun to pretend, and sometimes that's all we wanna do!