Crash Conditioning
#102 5855 9th Street SE T2H 1Z9 Calgary, AB, Canada

Our friends at BTB got a shipment they’ve been waiting a long while for. For those asking me where to go Posted @withregram @btbfitness TWO FULL CONTAINERS JUST LANDED. OVER 70,000lbs of Weights! Plates , bumper plates, kettlebells , dumbbells , Olympic bars , accessories. !

ATTENTION #CRASHLETES: Coming soon information on our Hockey - Athletic Development Program for 2021. Formerly known as Off Season program, well since who knows what that switch for on and off will mean. This much will be known. We will custom plan individual training experiences integrated with necessary on ice development programs. Limited space available.

Posted @withregram @p3sportsinc WE'RE BACK!!! Small group programs are filling up quickly. Stay tuned on here and our website for more updates. More programs beginning next week! Link in our bio --------------------------------------- @p3sportinc .... . . . . #p3sports #p3sportsinc #hockey #cochranehockey #hockeycalgary #yychockey #hockeyskills #earneverything #femalehockey #sportprograms #hockeytraining #fastandfemale #hockeyalberta #cochranehockey #hockeycalgary #calgaryhockey #hockeydevelopment #girlshockeyyyc #hockeyislife See more

#CRASHLETE Hockey Development Well we are back at it. Now booking for Off ice development #crashletes as well have ice next week February 15-19 with @summithockey_yyc for Junior u18 and u15 groups. 8 player/ 2 coaches on ice specific skill and skating development. As we finalize Hockey Development and Athlete development for this absolute NOT normal spring and summer we will be announcing more over the next week. For now we have ice with Tracey K. from Summit Hockey Acad...emy all FCA arena 8 players. 2 coaches all skill focused 40/ skate. So 120 plus tax for week Bantams mon wed fri at 630pm Midgets tues thurs 630pm Friday 515 pm Juniors Monday Tuesday Thursday at 515pm See more

#CRASHLETE ALUMNI #JMo Posted @withregram @tsc_hockey Congratulations to TSC client and #GoJetsGodefenceman Josh Morrissey, who will dress in his 300th NHL game when the team visits the #CofRedtonight.

Thankful for ODRs , family and camera flashlights Cmon world, let’s get some things going in right direction

This was One of my conference highlights a couple years back and add Josse to lineup who stole the show at a Sports Movement seminar in Minnesota a couple years ago and I highly recommend for those who can make this work.

ZOOM# Since we are not allowed to go watch this guy at @iihfworldjuniors @teamcanadawjc , & we can’t use the gym due to restrictions #shutdown2020 we are setting up #crashlete #zoom sessions for those that would like to join DM or contact us. Thanks

Happy Holidays, and while you are enjoying your recharge here’s something new from Hockey Alberta Posted @withregram @hockey.alberta Just in time for Christmas - it's Episode Five of the Centre Ice Podcast! Doug Crashley of @crashconditioning and @edmontonoilers Team Physician Dr. Dhiren Naidu join us to discuss ways to stay healthy at home during the holidays, and as the pause on sports continues in Alberta. Download now on your favourite podcast app, or listen online (li...nk in bio) #CentreIce #AlbertaBuilt

For those young #crashletes that experienced scoring lessons from #crashletes @km_hockey_development #foucs was probably talking about something like this

Love hearing great things about impact of these coaches @batts_80 and alumni #team #crashletes @soldbyremaxsteve @shawnsteadssp :influences that last beyond the weight room and ice are what coaching and mentoring has always been what it’s about. Great job! Great podcast as well by #crashlete alumni Lethbridge #Posted @withregram @thefarmteampod The Farm Team Podcast Episode 13: Featuring Braeden Ostepchuk @braedenostepchuk - House League to Champions League - MJHL Goalie R...ecord - Norwich University NCAA Title - Valedictorian - Mechanical Engineer - Learn II Perform Podcast ++ a ton more (link in bio to listen) Presented by: @hockey_ai Recording Studio: @17thAvenueFraming.

Here’s #crashlete @strander17 #Strandy checking the ice in the mountains this weekend... @seattlethunderbirds @lakings @ontarioreignhockey Posted @withregram @nhl Where do you see yourself in five years? ( @bjboyko, @strander17)

Posted @withregram @eye2eye_calgary Wanting to improve your sight during this unusual year. We are currently open through the new restrictions for eye exams, glasses, contacts and other vision services to help those perform at the highest level. Doctor Woo our Optometrist isn't going anywhere over the Christmas holidays, so come on in! #eyes #yyc #glasses #vision #eyeexam #development #contactlenses #openforbusiness #optometrist #shoplocalyyc #hockey #nhl #whl #ncaa #usport #eyedoctor

#crashletes . Posted @withregram @adrenalinsfs1 Who doesn’t love a gift card to their favourite hockey store for Christmas!? We’re giving away 2 $50 gift certificates to a lucky winner and whoever they tag! Post to your story for an extra entry . We’ll announce the winner in the morning! ... #GiftCardSZN #Christmas #GoFlames #Tag #Contest #ElevateYourGame #ShopLocal #Yyc

For those opposed to mask wearing during workouts. Let’s focus on science. Hey. I hate them too. But after many weeks of in house training with them we have had no medical concerns from wearing them. I hate politics of what’s occurred in our world concerning covid, the fear the anxiety etc. But what we want to do is keep people safe as we can while maintaining some type of normality. If it helps 5%, why not. We train to make 5% improvements in speed/strength and athletic ...ability to improve in our sports by 5%. It’s worth it. Let’s focus on science so our people stay safe and our kids can continue in sport and school settings. @p3sportsinc Posted @withregram @bjsm_bmj Should people wear a face mask during exercise: What should clinicians advise? Check out this invaluable #BJSM blog contribution at the link in bio! Summary points: A face-covering is an effective way to prevent viral transmission in a community context, provided that compliance is high. This must be accompanied by social distancing during exercise and effective hand hygiene when you return home. Remove the mask correctly after workouts by untying it from behind. Avoid touching the front area of the cover, particularly the inner layer. After removing the mask, or in case of inadvertent touching it, wash or sanitise your hands. Remember to wash your mask/buff regularly, preferably iron it dry, and do not re-use masks designed for single use. Do not exercise with febrile illness. Thank-you to Jessica Hamuy Blanco @JHamuyBlanco and Dina C (Christa) Janse Van Rensburg @ChristaJVR for this invaluable #BJSM blog series contribution! #bjsm #sportsmedicine #covid19 #facemask #exerciseworks #sportsphysio #lockdown #sportsphysiotherapy

If you know me you know I hate #zoomlife. But I also absolutely am obsessed with going above and beyond. #CoachoftheYear @kurtis_freter is here late Tuesday helping #crashletes stay active during these @youralberta shutdowns. If you want to join contact us : [email protected]. I pop in for some guest appearances to say hi, but Kurt is the zoom legend. Another great resource for less intimate instruction includes @hockey.alberta #HockeyatHome series from early covid Stay active. Stay healthy find a socially distanced ODR , and shovel a Neighbour’s sidewalk as your warm up.

Masks mandatory @p3sportsinc Training facility to match our #yyc #Crash facility as we do our best to keep people training and COVID-19 transfer out. Posted @withregram @p3sportsinc Masks are now mandatory within the P3 Gym. Thank you for joining us in an attempt to prevent the spread of Covid-19 in our facility! We need to win this with inches meaning small consistent measures regardless of ones personal opinions on covid or masks. Following medical professional directi...on to help keep our doors open and our people’s minds & bodies strong. . . . . . #p3sports #p3sportsinc #hockey #cochranehockey #hockeycalgary #yychockey #hockeyskills #earneverything #femalehockey #sportprograms #hockeytraining #fastandfemale #hockeyalberta #cochranehockey #hockeycalgary #calgaryhockey #hockeydevelopment #girlshockeyyyc #hockeyislife #mask #covid #preventthespread See more

#remeberanceday #LestWeForget Thankful for those who sacrificed for the greater good.

3 members of our #Crash #Lowry skates, 1 more alumni and our very own @kaedan.korczak adding to our great list of #CRASHLETES to be part of #worldjuniorchampionships we are excited once again for this holiday tradition. Posted @withregram @sportsnet Your 2021 Team World Junior Championship roster! Thoughts? #WorldJuniors

Thanks @olympusboxingclubchestermere for the hoodie. Maybe time I wrapped the hands and got taught a thing or two. -DKWC

SHOP LOCAL #yyc option happens to be from a #crashlete alum. Posted @withregram @prairiegraincustomwoodworks Custom Christmas orders closed! If you are looking for gift items please head over to @shopmadeyyc Thank you for the support this year!

Some goalie love for this #crashlete @matt_vernon29 Posted @withregram @goaligram Matt Vernon (98) - Colorado College Tigers (NCHC / NCAA) - - Location - Colorado Springs, CO Birthplace - San Jose, CA... Height - 5'11" Weight - 168lbs See more

#crashlab #sticklab. Gonna need some #unclemikes in a different colour set @mikegreen25 still making an impact Good thing for @max_lajoie @kale.clague @awagner97 @drydenhunt #hickey @jneighbours21 @ronanseeley @brayden.tracey and more being #lefties

Working w #crashlete Dmen is our alum @kt.ihdhockey #Dspecific Posted @withregram @ihd_hockey_ Perfecting what we call Swedes. Hoping these guys can get back to their respective teams sometime in the near future! Always a pleasure to work down in Calgary with the #Crashletes #IHDFAM

#CRASHLETE swag back in the pro shop with 2 new looks . Hat drop today in limited run. @47

More happenings @crashconditioning Here’s #CRASHLETE @craig.armstrong22 Posted @withregram @eye2eye_calgary Integrating your vision and with all the skills you have learned is our job. @craig.armstrong22 @pgcougars is committed to improving his game 24/7. Do you play hockey or are you a hockey player? #sportsvision #letsgo #yyc #vision #eyes #hockey #nhl #whl #ncaa #usport #braintraining #faster #stonger #reactiontime #dedication #takethenextstep

Athletes/coaches/families never a bad idea to listen when @matt_nichol is speaking. No bravado, no ego no bullshit. Guy genuinely cares about the people he works with, his message comes without selling or ego pumping which is a rarity in the current social media driven days of now. Adversity is the fuel of greatness! -DKWC2020. #crashletes @withregram @matt_nichol . Really enjoyed this podcast with @topherscott_ and @jefflovecchi...o We covered some important points for young athletes trying to stay ready during these challenging times Please give it a listen and share with any young athletes who might benefit #mindset #motivation #perseverance #hockey #training See more

Thoughts and prayers are with our man #familia, @cjcameron23 and his sister Roberta as their parents need our prayers as both are in the hospital. If you played on a team that CJ was the #athletictherapist for or part of our #crash fam you’ve likely had the famous banana bread/ muffins/meatballs his mom would make for everyone, or you know the amount of times Cory has saved others including the life of a WHL player a few years ago. My heart is with these great people, my family , our family. 2020 has been a battle for everyone but our prayers and thoughts are with our family #Camerons in BC who need us more than ever.

#CRASHLETE @kaedan.korczak also invited to U20 World Junior Camp bubble. Posted @withregram @kelownarocketswhl Congrats to Rockets defenceman Kaedan Korczak who has been invited to Hockey Canada's 2021 World Juniors selection camp! Head over to kelownarockets.com to learn more about the camp and see the full roster.

Another retro #crashlete swag pic looking good ... on the #LEGEND #thePeter @proskategoal

Found maybe the oldest #crashlete swag out there via my sister @laineybugdesigns im guessing around 2000 #NOTFOREVERYONE #SHEDOESNTWINTHE @yeti THOUGH

How off ice speed translates to on ice speed...#crashletes Posted @withregram @crusadersu14prep Boys hard at it tonight, shooting skillz session then some CRASH Conditioning!! #norestforthewicked #hockeyfitness #crashletes #hockeydevelopment ... #notforeveryone See more

Something new just came in.....#crashlete swag @47

Proud to be part of the BVTW / @p3sportsinc Athlete Development plan in Cochrane. #CRASHLETES #NotForEveryone #RaiseTheBar Posted @withregram @u13aabvtw We are so excited to have the opportunity to work with @crashconditioning this season for our dryland training! #dryland #training #workhard #playhard #workout #hockey #icehockey #aahockey #bvtw #cochrane #calgary

#CRASHLETE Posted @withregram @notredamehounds Congratulations to Hound Ryann Perrett'22 on her commitment to Robert Morris University to continue her education and play NCAA Division 1 Hockey in the fall of 2022. #NDProud #HoundsHockey #ShesAHound

Support our old friend @sidearmnation Posted @withregram @sidearmnation Hey everyone 24 hour online auction for @cerebralpalsycanada part 1 XL Baseball Canada jersey #37 Highest bidder at 730pm MST tomorrow night use comment section for your bids CDN dollars - $5dollar increases ... Cerebral palsy has a special place in my with my brother having it Good luck! #sidearmnation #baseballcanada #baseball #canada #auction #goodluck #baseballislife #baseball#37

Heres a collection including from his playing days of a #crashlete alum who along with his alum buddy @avolpatti85 came to us in our #SunCentre days in Garrison Woods in under the supervision of former Head of Everything Important @cjcameron23 . @underarmour blue shirt circa 2005. His new profession a little different. #crashlete alum doing great things again!

#crashletes Tbt 2007 2:40 group current @txstarshockey Head Coach @insta.graham24 was working a summer job at the @bigrockbrewery warehouse that ended at 2:15 so he for the only time in history got a whole group to adjust workout start time from 230 to 2:40 so he wasnt late all the time. @jbast16 @travis3hrhardt who else got suckered in that deal?

Heres our man #puker in CHINA #team #crashlete #crashfamilia

This #contest is any members of #crash family. NOT JUST CURRENT #CRASHLETES LOTS OF OG’s asking if they can post. Lets see oldest CC swag Tag us Posted @withregram @crashconditioning CONTEST TIME! Over the weekend post pics rocking your #crashlete swag tagging us and as many #crashletes as you can as well as the prizes sponsors mentioned below After the weekend the people will choose 3 winners based on picture, so location etc... carry most weight in voting Best location carries the biggest weight. Prizes: from our friends at @adrenalinsfs1 we have two #CC @yeti mugs & we have a @lululemon gameday toque ( beenie for our US friends) 3 WINNERS!

Couple u15 games in #edmonton watching #crashletes . Nice to be in the rink with a couple the regulars #NEXTUP stay safe and healthy but keep playing. Also be patient as its been a 7 mos layoff from games

Good week! Now back to work #crashlete #Oz Posted @withregram @sanjosesharks It’s official We have signed @ozzywiesblatt_ to a standard, entry-level contract!

Not all days are all work no play. Posted @withregram @eye2eye_calgary Sports vision training is hard, but it gets even harder when you got a sniper firing the shots. We love working with the best @crashconditioning. #calgary #sportsvision #havefun #specialist #sniper #nhl #ahl #pro #ncaa #whl #bcjl #usport #notforeveryone #og #topshelf #strobes #10difficulty #crashlete

CONTEST TIME! Over the weekend post pics rocking your #crashlete swag tagging us and as many #crashletes as you can as well as the prizes sponsors mentioned below After the weekend the people will choose 3 winners based on picture, so location etc... carry most weight in voting Best location carries the biggest weight. Prizes: from our friends at @adrenalinsfs1 we have two #CC @yeti mugs & we have a @lululemon gameday toque ( beenie for our US friends) 3 WINNERS!

Thanks again to our friends at @adrenalinsfs1 for their support and being part of our FALL/WINTER TRAINING CAMP skates where we combined our groups with @bdnwheatkings @hockeycanada coach and @nhlpa alum Dave Lowry Hockey as he leads skates to ensure the camp/season competetive intensity for our @NHL & as well our @thewhl @chlhockey #crashletes is what it needs to be to take our players to the next level. Look for more information coming forward soon with the next transition of the off season like no other. #hockey #skildevelopment #hockeydevelopment.

#crashlete Posted @withregram @everett_silvertips TAKE WARNING. Ronan Seeley is bringing a storm: congratulations on being selected by the Carolina Hurricanes! #LetsGoTips x #NHLDraft

#crashlete Posted @withregram @capitals With the 179th pick in the 2020 #NHLDraft the Washington Capitals are proud to select Garin Bjorklund!

#crashlete Posted @withregram @seattlethunderbirds Center Matthew Rempe selected by the New York Rangers in the sixth round, 165th overall, in the 2020 NHL Draft. Congratulations Matthew!

2020 is a different experience for all those involved. Been with many #crashletes during their draft days on day 1 and day 2. Heck got to be the one to tell a couple guys they got picked from the phone in the seats on day 2. Lost my luggage on way to Ottawa in 2008, and got surrounded by a couple colourful parades on the streets in different cities and years as we walked back to the hotel after. But 2020, you are something else. Great to be in the corner for the 2 drafted t...onight, and the 3 hopefuls tomorrow, and all the way back to 2007 in Columbus with 5 picks and everyone in between. Wanna know a secret. For all those 1st rounders and countless draft picks, their has also been some expected picks not selected. Proud to be in those #crashletes corners too. The one thing in common is the most successful individuals surround themselves with those on like minded missions. It wont be any easier after you are drafted, in reality it becomes more difficult with increased voices in your ears and raised expectations. For all those players of past, those of present and the #nextups coming soon remember to enjoy the process , and pick your people of influence wisely. #NOTFOREVERYONE See more

#CRASHLETE Posted @withregram @sanjosesharks With the 31st overall pick, the Sharks draft Ozzy Wiesblatt!

#CRASHLETE Posted @withregram @stlouisblues With our first-round pick (No. 26 overall), we have selected left winger Jake Neighbours.

#NEXTUP time for #NHLDRAFT2020 for @jneighbours21 @ronanseeley @ozzywiesblatt_ @mattrempe (@garinbjorklund_ not in photo ) #CRASHLETES A little different than usual years, heck A LOT DIFFERENT but great moment here with a a former #BRICKhockey MVP ( clutch GWG in final) , couple #ReginaCocaColaPeeWeeTourney MVP/AllStars , @hockey.alberta @sask_hockey #clubhockey @csshl alum , some who were stars at a you g age and some who are just coming into their own now... well because ...every path has a road that leads to the top, its YOUR job to find that branch and more likely get back up when you fall off. From the guy @ny_islanders fully distanced in the front, to part of our #nhldraft2019 guys through the guys ready for this week that will pass that map to the 3 in the pic that are #nhldraft2021 prospects the key is and will always be how you handle ( actually how you OWN YOUR) #ADVERSITY GREATNESS COMES FROM GROWTH #NOTFOREVERYONE See more

Congrats on your commitment #Wake #NoWake #crashlete. #GetontheWall Posted @withregram @noahwakeford I’m excited to announce my commitment to play Division 1 hockey at Brown University. Thank you to everyone who has helped me along the way. #gobears

Posted @withregram @melanie1512 There you have it......This is FST! For further details you can reach out to me via email or call 403-265-7558, booking online is super simple too just click the BOOK NOW! Have a great week!

Got a little sneaky with some background pics ( and stick ) of a pillar in my professional and personal life. @mikegreen25 you were the first #crashlete to make the @nhl, proud to be in your corner along the ups and downs. You were part of the conversion of the way D play in todays game and the path you helped pave is what so many of these great young D are travelling today playing a game in a way you were criticized for in the early days. More so you became part of my fami...ly, not only to myself but to my wife and kids. You have had a great influence on all the young #crashletes who have walked in the doors of OUR training center. You probably will never know how many of them looked up to you, and how much you influenced all of us. Look forward to that great influence continue in your upcoming roles, but more so knowing you are enjoying every moment with your beautiful family. More than just me, EVERY member of the current, future and past Crash Conditioning #family wish you the best, and thank you for everything #bangerz #NEboy #greenlife52 AND for all the #nextgen #crashletes, raise the bar #who’snext?! See more

Learning from @victoriaroyals HC Dan Price on @thecoachessite Hockey Summit. These next couple days great resources for coaches don’t miss out.

Wow! This is a great reminder to everyone, and necessary moment of thought. Well written by my friend Blair @bac.hockey and now important read for all my other friends, who are athletes, parents and even coaches. Albeit written in context specific to hockey , and current roster announcements it is also very true for all sports. As i have said many times before HUMANITY>HOCKEY! Posted @withregram @bac.hockey Tough time of year at the rinks - I get it. It’s important to maintain perspective, and understand it’s a process, a marathon - one that is often won by GOOD people. Parents - Players... Be good people. #yyc #hockeytryouts #hockeylife #hockeyplayer #hockeydevelopment #hockeycalgary #hockeyalberta #yeg #hockeyparents #tryouts #hockeycoaching

Something new at the shop. Old signage was kind of ...aged....

Afternoon visit with @vivehealthgroup to see Dr.colin about a #IV #vitamins and more. #natureopathicmedicine With the amount of information on effects of vitamin D and its positive influence against #covid19 i have some query’s. As well, about to turn another rotation around the sun so why not ask about #fountainofyouth All seriousness, 2020 has been a battle for everyone. Make sure we look after ourselves in the hunt to help others find greatness.

Pulling from the ground today as these #nhldraft2020 #crashletes get to work this beautiful thursday

Pulling from the ground #warmups this beautiful thursday afternoon. #nhldraft2020 #crashletes

Make sure you sign up for the upcoming @thecoachessite Hockey Summit Heres a previous #chalktalk with old friend and @du_hockey coach alum now with @tblightning #newsie. Posted @withregram @thecoachessite @tblightning Assistant Coach Derek Lalonde with a great transition drill. Watch his @nhlcoaches Chalk Talk on situational small area games with a TCS membership! Link in bio. #TCS #ChalkTalk #TheCoachesSite #NHLCA #DerekLalonde #TampaBayLightning #NHL #SmallAreaGames #AssistantCoach #Coach #Coaching #Hockey #HockeyCoach #HockeyDevelopment #HockeyTraining #YouthHockey #MinorHockey #JuniorHockey #CollegeHockey #ProHockey

Wednesday typically means #crashlete #RECOVERY #tissuehealth and #mobility with @melanie1512 #NOTFOREVERYONE

If you ever notice sparkly beard hairs on me the first ones came from these two brothers from the NE @mikegreen25 @derekcouture #CRASHLETES #FAMILY. #greybeard . To play on the edge you have to live on the edge

Thanks to @made_foods for the delivery this morning for some #crashletes to fuel up between mobility work and their skate today. Great to have delivered pre made meals to the gym or our homes during our busy schedules ensuring success in our programming with the tool of #nutrition

Every time I walk in the store ( which is a lot, note : gear geek!). It seems like a #crashlete is getting sized up. Thanks for all the great service and expertise from our partners @adrenalinsfs1

With the beginning of school and #hockey & #volleyball seasons coming i asked our friends @kissthecookcalgary to extend the deadline so i could order some things for the freezer They’ve extended that deadline today for YOU as well. . Posted @withregram @kissthecookcalgary #kissthecookshop Our next order deadline is Sept 3...with free delivery September 17 evening. Delicious restaurant quality Canadian meat...great meat...great prices! www.kissthecook.shop Kiss the Cook Shop #StriploinAAA #TopSirloinAAA #RibeyeAAA #TenderloinAAA #PorkChops #burgers #bbq #groundbeef #kissthecook #chicken #AAABeef #onlinemeat #delivery #freedelivery #steaks #CalgaryMeat #ChestermereMeat #OkotoksMeat #AirdrieMeat #EdmontonMeat #CanadianBeef #CanadianMeat

Found this relic from my @ulethbridge days. #fitnesscenter #Gotfired. Manager told me I had no future in the industry ! 17 yrs later still finding my way! i’m #NotForEveryone #earned

#crashlete #Mikks captain everywhere ! Posted @withregram @modo_hockey Oh Captain! Idag har MODO Hockey utsett lagkaptener för säsongen 2020/2021 i HockeyAllsvenskan där Brendan Mikkelson utsetts till herrlagets 25:e lagkapten genom tiderna. Som alternerande kaptener valdes Daniel Sylwander, Kalle Jellvert och Sebastian Ohlsson. Läs mer på modohockey.se och se intervju med Mikkelson i MODO Channel #modose

Great to see #crashletes working with @serdachnyhockey and spending time to motivate #thenextgeneration #givingback

#crashlete #NEXTUP Posted @withregram @nwcaahockey Nathan Pilling MVP U16 AAA Bruins MVP @npilling19 @mjwarriors

With higher than normal volume camps often put on athletes especially repetitive powerful movements #yoga is an outstanding part of a #goalie recovery plan both mehtally and physically. As much as a #hammerhead ex-goalie and a guy who has trained a number of NHL goalies like myself wants to make them more powerful movers and stronger athletes, i do also admit the need to potentiate recovery. Great job here @goaldevinc , also seeing our own #crashlete and @nhlflames recovery... coach @melanie1512 and others like our friends @jules2move , @janeybworld do great work and seeing the results in athletes of all levels and ages ( and positions). But like all other aspects of athlete development its a tool, no different than skill training, mobility work, track work, mental performance work and more. Skipping any one of these, or being too ignorant or inexperienced of a coach to see beyond our own expertise will only hurt athlete development. #StepstotheTop #Enjoytheview #NotForEveryone See more

Meanwhile back on the #crashlete farm, #crashlete pros bringing it for our #NextGen #2ndtoNo1 #All-In #NotForEveryone #hockeydevelopment or as @brayden.tracey it nce said Some fake it, my (our) plan is to make it ! Posted @withregram @km_hockey_development Having a discussion with @crashconditioning #crashletes about puck protection, as well as the importance of deception and increasing your range of motion in practice so it translates into games

Im reposting a @matt_nichol repost. 1. The original @marcmegna post is awesome 2. If you know Matt, he’s awesome. Sure he has trained pros and other very well known people, but-mostly if you know him you also know that HE IS the person that will step up and raise someone else up, like his mother raised him. I hope we all see a little of that in ourselves, and i hope people read this long thread of posts not just like it because I Posted it. Or matt posted it, or Marc posted... it and maybe we’ll notice that and return the like, but rather you take a moment, remember how YOU were raised and LETS ALL step up and bring life up a notch around us. #mommasboy #carmen’sson @matt_nichol This post by @marcmegna is one of the best that I have read in a while. It reminded me very much of my Mom and how I was raised (brought back some beautiful memories) I think this message is so important today It is safe to assume that regardless of what they say or admit to, EVERYBODY is hurting in some way right now... physically, mentally/emotionally, financially, you name it! BE A LIGHT IN SOMEONE ELSE'S LIFE TODAY!! ------------------------------------------ Reposted from @marcmegna I tell this story often. I share it with our TEAM many times over. When I was a young boy I saw my mom carrying a weeks worth of groceries into the house. I proceeded to do what kids do. I asked her if she needed help. She gave me a death stare. She said Marc, don’t ever ask to help. Jump in and get involved. It drives me crazy when someone sees another in need and they sit by and ask. Jump up and assist! It speaks volumes of a persons character. If you see someone struggling, help them. Don’t ask. Yes, they may turn you down but at least your heart and intention was in the right place. Be proactive and focus on being helpful. You make a decision everyday on how you decide to show up in the lives of others. When you decide to show up as the best version of who you are you have an opportunity to meet other people where they are. You never know who is in need of help. Have a positive day.