CrazyFit
569 Byron Avenue K2A 4H7 Ottawa, ON, Canada

I couldn’t help myself, I love it when the snow falls down fast and in HUGE flakes! Such a nice day for a RUN!

It’s time to do our 3rd and final lower body workout of the challenge. This Day 19 workout is low impact but don’t be fooled; it’s still intense. I used 12lb and 25 lb dumbbells but I did make a note to go a bit heavier next time. Let me know what move you like the most. My favorite is the staggered stance deadlift! Let’s get CrazyFit! ... #crazyfit #homegym #personaltrainer #fitnessinstructor #workout #legday #hiit #healthyhabits #taketimeforyou #getfit #fitnesschallenge #nojumping #nopainnogain #justdoit #homeworkout

I can’t believe it’s already Day 18! I hope the challenge has been flying by for you, either way, you are almost there!!!! 4 more workouts! Today’s Kickboxing and Core workout uses light dumbbells through a series of kickboxing, cardio and core exercises. When I throw kicks and punches, I always pretend I’m actually punching or kicking something and it really helps me to up the intensity of my workout! Dig deep today and give me 100%! Let me know how you feel when the worko...ut is done! Let’s get CrazyFit! #nopainnogain #kickboxing #taketimeforyou #hiit #fitnessmotivation #fitnesschallenge #homegym #homeworkout #healthylifestyle #getfit #only21minutes #noexcuses #crazyfit #CoreWorkOut #workoutvideo

It’s already Day 13! Wooohoo! During the past two weeks, I have been truly inspired by those who have committed to the challenge. I love hearing from you...what you love, what you don’t love, your struggles and your gains. Keep on going, I’m here to listen and to help motivate you Today’s workout is intense and can be high impact or low impact with a couple modifications. If you are just getting back into fitness, try to hold the side plank instead of adding in a crunch. ...You can also stay low to the ground during the weighted jumping jacks and still get a great arm burn. We have 7 exercises, 2 rounds and a sneaky bonus in the middle! I used 5lb and 10lb dumbbells. Who is with me? Let’s get CrazyFit! #crazyfit #workoutvideo #hiit #fitnessgoals #healthylifestyle #priorities #homeworkout #fitnesschallenge #workout #dumbbellworkout #getfit #taketimeforyou #stayhealthy #youtubechannel #energetic #workoutwithme #fitness #fit

For Day 17, we give those legs a bit of a break and work the ARMS + BACK! You need some dumbbells and a mat, I used 10lbs and one 20lb dumbbell for a couple moves. The workout looks like this: 6 intervals - 50 seconds work 10 seconds rest 3x Go tone up those arms and let me know how it goes! Let’s get CrazyFit! ... #fitnessmotivation #armworkout #upperbodyworkout #crazyfit #getit #nopainnogain #hiit #taketimeforyou #homeworkout #workoutvideo #healthylifestyle

Today is our last LADDER WORKOUT of the 21 Day Challenge and due to overwhelming demand, the ladder is DESCENDING:) There is no equipment needed for this workout, you can do it ANYWHERE! Our DAY 16 DESCENDING LADDER starts with eight exercises (30 seconds each) and we drop one exercise each round until we only have one left! Some of the exercises are very challenging while others will allow you to breathe. Breathing is key during this workout because it’s a tough one! Cardi...o + Strength:) There are no breaks, so press pause when you need one! This is going to be fun! Warm-Up 8 intervals (30 seconds each) 7 intervals " 6 intervals. " 5 intervals. " 4 intervals. " 3 intervals. " 2 intervals. " 1 interval. " Cool-Down I am pumped to hear about your workout today! Keep on going...... and let's get CrazyFit! #ladderworkout #crazyfit #hiit #workoutmotivation #homeworkout #noequipmentworkout #energetic #nopainnogain #fitnesschallenge #fitnesscoach #personaltrainer #taketimeforyou #healthylifestyle #healthyhabits #getfit #workoutvideo

21 Day Challenge Day 12// Lower Body Workout! This workout is fun but tough. We ditch the cardio for a day and focus on strength. We are adding in a bench or chair to our workout, along with some weights. I used 15lb dumbbells and one 40lb dumbbell. Dig deep today and kill this workout! Let’s get CrazyFit! #crazyfit #legday #workoutmotivation #workout #fitnessmotivation #fitnessgoals #fitnesschallenge #homeworkout #youtubechannel #GetFit #workoutroutine #healthylife #healthyhabits #gluteworkout #toneitup #taketimeforyou #quickworkout

After today, you are more than halfway through the challenge:)Oh yeah! Nothing like some Kickboxing to jumpstart your Monday! During the workout, you can jump or stay on the ground, either way you’ll be getting a sweet calorie burn! Remember to keep your abdominal muscles engaged throughout the 21 minutes! Grab some light dumbbells and let’s get CrazyFit! #fitnessmotivation #fitnesschallenge #personaltrainer #workoutfromhome #fitin2021 #crazyfit #keepongoing #kickboxing #hiit #workoutvideo #pushyourself #inspiration #getfit

If you want an intense workout, try this 40-minute full-body workout that uses resistance training and cardio to push you to your max. You guys kicked my butt this morning! The workout video is in two parts, aim to do both but split them up if you need to! Subscribe to my YouTube Page and you'll see Part 2. Grab some light and medium dumbbells, a chair and a mat and let's workout! The playlist today was EPIC! ... https://open.spotify.com/playlist/7qnvpnMkcn89rtbPNFoLk8 While we listened to the last song, That's What Friends Are For, we stretched and thought about this: Never hesitate to ask for help when you need it because friends love being needed! Have a FABULOUS day!

It wasn’t at all gloomy during our workout this morning. We killed it and I saw many smiles on my screen! Thanks everyone for starting my day off with such positivity. Here it is, 30 minutes of INSANITY! Grab some light and medium dumbbells and let’s workout! https://youtu.be/hI44Rv9N_F0

Our workout from this morning will help you clear your head and burn some calories! Grab some weights and a mat and get your workout on Here is what we listened to: https://open.spotify.com/playlist/3drZqnDp0t1tVZeH6LcRuu

Love seeing the new faces at our live ZOOM workouts! Everyone was ON today and it was a burner! Try our workout and to finish off, do my YOUTUBE ab workout! Grab some dumbbells, a mat, and let's workout! Here is what we listened to: https://open.spotify.com/playlist/2C8oLysFrk3H0HXor9UdYF

We worked the LEGS this morning and finished it off with a 12 minute full-body HIIT workout. Thanks for pushing it this morning and for making my morning start so perfectly! Grab some dumbbells, a bench/chair and a mat! Challenge yourself and let's get CrazyFit! Here is what we listened to:https://open.spotify.com/playlist/1KQPqNQl4k6IBZ1NHJ3xo6

There is no excuse to not do this 30 minute workout. All you need is a mat! The Live Workout Zoom Crew killed it this morning! It's fun, never boring and intense! Let's get CrazyFit! Here is what we listened to: https://open.spotify.com/playlist/4hKwS6ZnaS0hmCX9TzoV2w

This morning we killed the workout, and it was tough! This full-body workout combines 7 strength moves with some extra core and cardio work. Grab some dumbbells and a mat and let's workout! Here is what we listened to: https://open.spotify.com/playlist/3uyiqwfoDlMR7bD3W3o3BV

Today we did a very tough workout! I was wiped! I don’t have the video for you, but here is a great one from last month that has a similar format. Grab some weights and a mat and let’s workout! Here is what we listened to: https://open.spotify.com//melissasueharwood/playlist/5jZLk

I don't know what just happened but I'm wiped after that killer morning workout. Thanks to my hardcore group this morning. Try it! It won't disappoint! Grab some dumbbells, a mat and have access to a wall! Let's get CrazyFit! Here's what we listened to: https://open.spotify.com/playlist/6YT0WimKU2Q1gGucKNnByo

Today's workout was awesome! Here is another version of the ladders we did! Try it out. It's 20 minutes long and can literally be done anywhere. NO EQUIPMENT NEEDED! Make the workout even tougher by repeating the 12 exercises once more at the end:) Let's get CrazyFit! Here is what we listened to:https://open.spotify.com/playlist/0b1LhF7gljYsynocCLLOag

Let’s work the legs, glutes and back! Grab some dumbbells, sliders if you have them (not needed) and a mat! This will burn for sure! Woohoo This is what we listened to: https://open.spotify.com/playlist/1BrVuockTTAaBvS8GA38kp

Upper Body and Ab Workout! This 25 minute workout will challenge the arms, the back and the abs. Grab some weights and a mat and let's workout! This is what we listened to: https://open.spotify.com/playlist/0wOqdA2QYh3pItTfjCUMkY

Today's workout is all GLUTES! I've definitely thrown in some compound exercises to make sure the whole body will get a workout. Grab some weights and a matt.....let's get CrazyFit! Here is what we listened to: https://open.spotify.com/playlist/5jZLkeVveczOrA3eapRB4x

Here is a 9-minute Ab Burner! It's long overdue to be posted:) Add this one to the end of your regular workout every couple days and you'll be feeling the difference in your core! Grab a mat and let's workout

This morning was hardcore! What a sweet way to start the day. This workout combines strength exercises with dumbbells and bodyweight and throws in some cardio and abs to round things off. Grab some weights and a mat and let's get CrazyFit! Here is what we listened to: https://open.spotify.com/playlist/0JmBSdNoV8Eqd6BWFirn1p

This morning we did a strength workout but I wanted to share with you a similar workout using no equipment. This is one of the workouts I did at the cottage with some friends. No equipment needed and it's fast and tough. Here is what we listened to:https://open.spotify.com/playlist/6YT0WimKU2Q1gGucKNnByo

This morning we worked hard for 45 minutes. It was great to see everyone after a very long weekend. The workout was challenging but it was fun! All you need are some dumbbells and a mat. We focused on two groups of five strength exercises but I snuck in some cardio to keep that heart rate up! Let's workout Here is what we listened to: https://open.spotify.com/playlist/6YT0WimKU2Q1gGucKNnByo

Nothing like a little boxing session to mix things up!

Cottage workout with our bubble family

Here is our Thursday workout. Please make sure to post a picture or write a comment once you've finished! You don't need any equipment but I recommend using a mat. Push yourself to your max; we are still working out together. Here is what I listened to: https://open.spotify.com/playlist/0rWe2DbO6gnba29VxBEa1E