Creating Connection Midland

Continuing our online sessions tonight if you’re interested in plant-based nutrition and have questions about getting enough nutrients, incorporating more plant-based foods into your meals, or just curious to know more about this lifestyle, then these sessions are for you. Learn about how to base your diet off of whole foods, and how to be sure to eat a variety of vegetables, leafy greens, fruits, nuts, seeds, beans, and legumes. https://www.meetup.com/Creating-Connection//btcjwrybcmbwb/

Join this one hour session to learn and practice some simple Qigong techniques as William Kennedy (from the Creating Connection group in Barrie, ON) guides folks through gentle breathing and moving exercises which develops wellness, promotes mindfulness and reduces stress and anxiety.