Creative Transformations Ltd.
400-1681 Chestnut St V6J 4M6 Vancouver, BC, Canada

Therapist musings: The holiday season: For many a time of great happiness, for many others, loneliness and/or financial pressures, and the ever present stress dealing with the contrast between the Hallmark vision of the "perfect" holiday and their own very human experience. It is a very busy time for many therapists, as we get frantic calls to fit people in before they head off to see their families, bolstering their confidence and developing new communication strategies to... handle old stories with new grace. It is a great time for spiritual reflection, taking walks in nature and most importantly, taking time to silence the mind and "just breathe" for awhile, remembering who you are, keeping your centre in the midst of the busy shopping, frantic energy that permeates our culture this time of year. And whether you celebrate Christmas or Chanukah, I wish you a time of loving connections, friends and/or family around you, great food, comfort and communication and an opportunity to bring your heart and consciousness into all you do. See more

Watch this video to learn how to use vision boards to achieve your goals.

Therapist musings: The holiday season: For many a time of great happiness, for many others, loneliness and/or financial pressures, and the ever present stress dealing with the contrast between the Hallmark vision of the "perfect" holiday and their own very human experience. It is a very busy time for many therapists, as we get frantic calls to fit people in before they head off to see their families, bolstering their confidence and developing new communication strategies to... handle old stories with new grace. It is a great time for spiritual reflection, taking walks in nature and most importantly, taking time to silence the mind and "just breathe" for awhile, remembering who you are, keeping your centre in the midst of the busy shopping, frantic energy that permeates our culture this time of year. And whether you celebrate Christmas or Chanukah, I wish you a time of loving connections, friends and/or family around you, great food, comfort and communication and an opportunity to bring your heart and consciousness into all you do. See more