Metamorphosis
3049 old Hwy. 69 P3N 1R8 Val Caron, ON, Canada

Friday February 5th via Zoom Come unwind with us at the end of your week! Sore shoulders, hips, back? Anxiety? We can help :) 7:15pm Calming Hatha (Wednesdays and Fridays) Everyone welcome, all body shapes, abilities and experience levels (Beginners and experienced students alike). We welcome you to a life enhancing practice and a comforting and supporting atmosphere to learn, share and grow. ... Come stretch, breathe and move with us. Send us a private message, or call/text 705 561 8912 to register. Looking forward to seeing you online soon. See more

Tonight 6:30pm, help us wish Gianni a Happy Birthday!

Tuesday and Thursday Mornings @ 9:30am!

Thursday February 4th via Zoom 9:30am Morning Hatha Stretch, breathe, move: A lovely peaceful way to start the day :) No experience necessary. Your first class is FREE! ... To register, send us a Private Message or call/text 705 561 8912 Why not try our Introductory Special 30 days for $45.20 (includes HST). Unlimited monthly passes and 5 or 10 class punch cards also available. Drop-in rate is $20. See you online soon! See more

Wednesday February 3rd via Zoom 7:15pm Calming Hatha with Liz No experience needed, beginners are always welcome, this is a multi-level class suitable for all body types and experience levels :) Send us a Private Message, or call/text to register and receive your zoom link. ... See you online soon! See more

Pop-up yoga class tonight 6pm-see you soon!Pop-up yoga class tonight 6pm-see you soon!

Thank you to everyone who signed up for Seniors Pedicures today and the families that make sure their seniors make it to the studio. We will be offering foot care again in Jan.

Something for seniors-gentle excercises, then tea and socializing-a nice way to spend an afternoon. They were teaching me how to hold a teacup LOL

Thursday December 10th 9:30 a.m. Morning Hatha 8p.m. Guided Meditation and Sharing Circle with Gianni Ubriaco... All yoga and meditation classes are available via Zoom. See you soon!

Hope you all had a beautiful Christmas day! No classes will be running December 25th, 26th or 27th. Gianni's Guided Meditation and Sharing Circle will resume Monday December 28th via Zoom. All yoga and meditation classes will be available via Zoom as usual during the shutdown over the next two weeks. Let us know if you need the links

Friday December 18th Seniors Pedicures with Kathleen Roy * by appointment only* 7:15pm Calming Hatha with Liz Please pre-register for yoga by sending us a PM or call/ text 7055618912... See you soon!

Come join your new crew to find acceptance, motivation, angelic guidance and relaxation. Thursday at 8 at Metamorphosis; 3049 Municipal Rd. 80. spiritualhealingswiththesoulpilot.ca

Family art night was a lot of fun! Thank you to everyone who came out to enjoy some family bonding time. Some great creativity, and memories made.

Fresh batch of locally hand made soap has arrived at Metamorphosis Perfect for gift giving!! Please shop local. Really great feedback on the charcoal soap for acne, and the Revive shampoo bar is a lovely way to keep things natural and minimize the use of plastic.

Tuesday December 22nd 9:30 a.m. Morning Hatha, a beautiful way to start your day, with slow and gentle movement. 12:00 noon Chakra Clearing and Chair Yoga, a peaceful and grounding class, suitable for any level and ability. Gentle postures done in the chair, and also using the chair for balance in standing postures.... All yoga and meditation classes available in studio and Via Zoom. See you soon!

Something for Seniors is underway!

Wednesday December 9th 1pm Something for Seniors 7:15pm Calming Hatha a slow and gentle class, beginners welcome Please pre-register by sending us a PM, call or text to 705 561 8912, as space is limited to respect social distancing. Your first yoga class is free!... All yoga and meditation classes available in-studio and Via Zoom. See you soon See more

Join us for this special offering to help you relax and restore. Saturday November 21st, space is limited. Book now through PM or call 705 561 8912 so we can hold a spot for you in-studio, or join us via Zoom.

We are gauging interest for a second Chakra Dancing class in December (the first one sold out immediately!!). Thank you to everyone who signed up for the December 15th class :) The next class would be held 7-9pm Tuesday December 22nd. If you are interested, please contact Kristina directly. We are looking forward to seeing you soon at the Studio!