Creative Wellness Ottawa

Today we take a moment and acknowledge the immense importance of wellness and mental health. #bellletstalkday Given the stress of trying to manage ourselves and others during a Pandemic, we have been tested beyond what we thought capable of and still are- daily. Being intentional with our self-care is a priority that must be respected for what it is. It is also unique to each person as needs vary. Looking after yourself is critical in order to care for others and making time.... You matter. Your mental health matters. Give yourself the time and support you need to create your healthy balance. <3

I love my new Energy Deck beautifully created by @namastemyfriends. @christinahearns Such beautiful I am statements and meaningful messages. What is also special is the fact that all day yesterday I was thinking about buying flowers. In the end I didn't get around to it.... But was thrilled when my husband walked through the door and surprised me! He is also intuitive too, I guess! I love how pretty the cards are paired with yellow Gerbers and the joy in pulling a new one daily. #crafty #gerberadaisy #wellness #supportlocal #ottawaselfcare #selfcarecards #iamenergy #mentalhealth #ottawa #flowerpower

Winter vibes, swirls and doodles. I made this pretty watercolour playground this morning to start my day off creatively right. Breathe is the word that I am choosing to focus on. And taking a mindful breath each hour helps to center you and slow down. ... Sending out creatively positive vibes to all who are embracing that feeling within. #watercolour #watercolor #watercolorplaygrounds #paintyourselfcalm #paint #createdaily #creativewellness #creativebreak #wellness #mentalhealth #breathe #ottawa #ottawaartist #613

Guys, right now is hard. HARD. A new week of uncertainty is ahead. Week 2 of Virtual school begins, and things are not improving COVID wise. Sorry, I should have lead with a positive. ... But I do have something I wanted to share. Something that I hope will prove helpful for you in this week ahead and those that follow. Wellness tips that I have paired with some classic 90's hits. For me music is therapy and if COVID had hit in the 90's I would have made MANY mixes to help me through. I hope they resonate. <3 https://www.creativewellnessottawa.com//coping-through-cov

Happy Stitch Rainbows of hope. Leaning on my creative wellness this week to help offset the extra stress and challenges of kids virtual school. All seems to be going well though for the most part. A part from spotty internet with the system working in overdrive.... Make time for things that make you feel good. #stitchersofinstagram #rainbowsofhope #embroidery #dcfloss #stitch #handmade #creativewellness #createdaily #crafty #handmadewithlove

Neon brights bleeding through into fall. This warm summer like weather has me reaching for the brights still. Painting outside as the light shifts is such a good experience and lifts the soul. Work in progress. ... . . #neonpaint #abstractart #abstract #paint #paintersofinstagram

Stitching some fall friends. I love the fall season and creating what connects. Creepy cute ghosties and pumpkins are fall faves. Hoping to release a few on the etsy shop or kits if people are interested. @craftsoul_therapy . .... Enjoy those cooler says, changing colours, and lovely smells of cinnamon and wood smoke. . . . #stitch #embroiderylife #embroidersofinstagram #fall #handmade #handmadeisbetter See more

All things fall. Bring it.

I stumbled across these adorable word beads on a recent trip to Michael's. . . They are perfect for my wellness inspired products and so incredibly cute! .... . My kids have enjoyed making up silly sentences. Which works for me. Learning can be fun, especially when you have such inspiring crafts. . . Happy August long weekend . . #beads #wordbeads #charms #crafty #creativeselfcare #ottawawellness #createcultivate #wellnessmatters See more

Nostalgia- Wellness boost <3 Give me some catchy 90's pop, a comfy sweater, and some old school board games and my mood is most definitely going up. Connecting with feelings of days gone by help times of uncertainty feel less scary. While we lack control from what is happening outside we can control our inner world. ... This article fully resonated. Early pandemic when each day seemed like more bad news was coming and this sense of fear dominated we turned inward. We puzzled, played board games, baked, and crafted. Our lives slowed down. My husband hooked up the old school Playstation and the kids embarked on various virtual adventures. I painted and wrote. I am drawn to neon colours and I truly believe this is the result of being a child of the 80's. It takes me back to simpler times and it feels good. My bubble included my brother and his family and we were grateful to share many cottage weekends this summer. Under a star filled sky beside a glowing fire we would journey down many musical rabbit holes. Laughing and remembering days gone by. Both us busy parents these moments gave us time to pause and remember. It filled my heart with joy and gratitude. To share this space with someone who shares the same story is really special. And while we recall things as we are the feelings remain the same. Has nostalgia helped you during the last 6 months? How so? "We are drawn to nostalgic memories because we know what's going to happen, and having control in a time of uncertainty is important." "Nostalgia is always comforting because it is always drawing us back to ourselves. I long to feel the way I did before all of this uncertainty, and reminiscing is my direct line to those emotions." But also, recalling the past gives me hope for the future because it puts this period of time into perspective. https://www.cbc.ca//the-need-for-nostalgia-looking-back-mi

The wildflowers of summer are all so beautifully different. . . Grow wild. Grow free. .... . #watercolour #watercolor #paint #paintersofinstagram #creativewellness #selfcare #browneyedsusan #wildflower See more

My happy place. A yummy bevy to inspire the creative flow. Abstract, artsy, and full of neon. . . #watercolor... #watercolour #paintdaily #paintersofinstagram #watercolourart #abstractart #watercolorplayground #artsy #creativesoul See more

I love stumbling across beautiful pieces of artwork that pop up around corners in cute towns on rainy days. . . #localart #windowart... #windowpaint #art #paint #pembroke #appreciateart #whale #windowwhale See more

These kinds of painting styles are best done outside. They are messy but oh so fun. . . I am still very much a novice when it comes to the dirty pour but I learn each time. .... . Naturally, a child of the 80s/90s Neon anything makes me happy. . . Ah, the summer high. Creativity at its peak. . . #dirtypour #acrylic #paintersofinstagram #backyardstudio #paintyourselfcalm @ Greely, Ontario See more

Why not paint in 40 degree humidity?? I promised them we would so we did. . . I love watching their ideas take form. .... . #paint #canvas #artsykids #art #backyardpaint #kidswhopaint #ottawa @ Greely, Ontario See more

Sweet!!!! It's Friyaaay!!! Cheers to another week down and a summer weekend of fun ahead! .... . #watercolor #watercolour #watercolourwellness #donuts #paintersofinstagram #watercolorpaint #sweettreats #watercolourart #ottawaartist #creativewellness @ Greely, Ontario See more

Daisy starry night. . . Wild summer flowers are the prettiest. .... . . #watercolor_daily #watercolorpaint #watercolourlove #daisy #flowerpower #paintersofinstagram #watercolor #destress See more

Imagine how good this would be for the soul. <3 No matter how small taking notice of the wonder that surrounds slows you down and helps you appreciate. Try it. See what happens. :)

Tried my hand at some needle punching and a fluffy textured rainbow appeared. . . What fun it is stabbing the cloth. The rhythm and flow takes a little getting used to but once your in it, smooth sailing..or stitching. .... . Get out of your creative comfort zone and take some risks. You can't fail. . . #needlepunching #needlepunch #yarn #monkcloth #createdaily #createcultivate #mycreativebreak #selfcare #creativewellness #ottawa See more

Happy Friday . . Summer is filled with flowery inspiration. I am really focusing on the pretty little details that surround. .... . Drawing is a really fantastic way to be more present and is an immediate de-stressor. . . @alicelovesdrawing shows you how for those who like guidance. . . #drawingwithink #drawit #destress #creativewellness #createdaily #mycreativebreak #flowerpower #flowers #ottawa See more

Cheers, to a newly painted back deck refurbished with some comfy outdoor seating. . . We will be enjoying this space alot this summer so figured some TLC was needed. .... . Also, a great space for me to practice my spirituality and creative wellness. . . We all need a happy place. . . #patio #deck #backyardoasis #selfcare #cheers #cacti #ottawa See more

Fridays and wildflowers. Welcome to the wonderful days of summer wind, warmth, and sweet blossoms around. @alicelovesdrawing .... . #ink #draw #drawingwithink #wildflowers #trio #flowerart #beherenow #mindfulness #wellness #handmade #crafty #ottawa See more

Adding another flower friend to the collection. . . A perfect season to connect with and capture the local beauty around. ... . . #draw #browneyedsusan #doodle #lovetodraw #drawit #ottawa #wellness See more

Grateful for fellow creatives who share their skills and let us join the ride. @alicelovesdrawing . . Spent a mindful few moments drawing this cutie. .... . Happy weekend. . . #draw #doodle #drawingmyselfcalm #creativewellness #createdaily #gerber See more

A new week- new possibilities, new challenges, new moments of joy. Remember.....<3

Sending you all some midweek gem love. . Over the last 9 weeks I have been really trying to listen to what I need, what is calling to me (that is not my kids), and where my energy is being drawn. . Our creative journey is always evolving and I am enjoying new themes, styles, and projects.... . My spirituality is important and I am a big fan of crystals and gems. I painted this pretty thing after watching a fantastic tutorial on skillshare @yasminacreates . . #watercolor #watercolour #gems #heartgem #paintersofinstagram #creativewellness #soulcare #createdaily #createcultivate #paint #artsy @ Greely, Ontario See more